dumb iron

简明释义

捻缝刮刀修缝凿

英英释义

例句

1.The construction crew needed more dumb iron for reinforcing the structure.

施工队需要更多的哑铁来加固结构。

2.He decided to use dumb iron as a base for his sculpture.

他决定用哑铁作为雕塑的基础。

3.In the workshop, we found an old piece of dumb iron that could be repurposed for art.

在车间里，我们发现了一块旧的哑铁，可以重新利用来做艺术品。

4.The weight of the dumb iron made it difficult to lift without proper technique.

这块哑铁的重量使得没有正确技巧就很难举起。

5.The blacksmith used a dumb iron to shape the metal into a sword.

铁匠使用哑铁将金属锻造成一把剑。

作文

In the world of fitness and bodybuilding, various terms and phrases are often used to describe different types of equipment and exercises. One such phrase that has gained popularity among gym enthusiasts is dumb iron, which refers to a type of weight used in strength training. The term 'dumb' in this context does not imply a lack of intelligence; rather, it signifies that the weights are not adjustable or mechanized. This makes them a straightforward and effective tool for building muscle and improving overall fitness. dumb iron (哑铁) typically comes in the form of dumbbells or barbells that have a fixed weight, allowing users to focus on their lifting technique without the complexities of changing weights. The appeal of dumb iron lies in its simplicity. Unlike machines that may require specific setups or adjustments, dumb iron can be lifted in various ways, offering a wide range of exercises. From bicep curls to bench presses, the versatility of these weights allows individuals to target multiple muscle groups effectively. Moreover, using dumb iron can enhance one's stability and coordination since they require more balance and control compared to machine-based workouts. Another advantage of dumb iron is its accessibility. Many people prefer working out at home, and having a set of dumb iron can significantly contribute to a well-rounded fitness routine. They do not take up much space and can be easily stored away when not in use. This convenience makes dumb iron an ideal choice for those who want to stay fit without committing to a gym membership. However, it is essential to use dumb iron correctly to avoid injuries. Beginners should start with lighter weights to master their form before progressing to heavier ones. Proper technique is crucial when lifting dumb iron, as incorrect movements can lead to strains or other injuries. Seeking guidance from a fitness professional can be beneficial for those new to strength training. In conclusion, dumb iron (哑铁) serves as a fundamental tool in the realm of fitness, providing users with the means to build strength and improve their physical health. Its simplicity, versatility, and accessibility make it a favored choice among many fitness enthusiasts. Whether you are a seasoned athlete or just starting your fitness journey, incorporating dumb iron into your routine can lead to significant improvements in strength and overall well-being. Embracing the use of dumb iron can pave the way for a healthier lifestyle and help individuals achieve their fitness goals effectively.