dried beans

简明释义

干豆

英英释义

例句

1.I prefer using dried beans instead of canned ones for better flavor.

我更喜欢使用干豆而不是罐装的，因为味道更好。

2.Adding dried beans to your salad can boost its protein content.

在你的沙拉中添加干豆可以提高其蛋白质含量。

3.Before cooking, remember to soak the dried beans overnight.

在烹饪之前，记得把干豆浸泡过夜。

4.You can make a hearty soup using dried beans and vegetables.

你可以用干豆和蔬菜做一锅丰盛的汤。

5.I always keep a stock of dried beans in my pantry for quick meals.

我总是在我的食品储藏室里存有一些干豆，以便快速做饭。

作文

Dried beans are a staple food in many cultures around the world. They have been consumed for thousands of years and are known for their versatility and nutritional benefits. When we talk about dried beans, we refer to beans that have had their moisture removed, allowing them to be stored for long periods without spoiling. This process not only extends their shelf life but also concentrates their flavors, making them an excellent ingredient for various dishes. In this essay, I will explore the importance of dried beans in our diets, their health benefits, and some delicious ways to prepare them.Firstly, dried beans are incredibly nutritious. They are an excellent source of protein, fiber, vitamins, and minerals. For vegetarians and vegans, they serve as a primary protein source, providing essential amino acids that are crucial for bodily functions. Moreover, the high fiber content in dried beans aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness. Studies have shown that incorporating dried beans into our diets can lower cholesterol levels and reduce the risk of heart disease.In addition to their health benefits, dried beans are also economical. They are relatively inexpensive compared to other protein sources, such as meat and dairy. Buying dried beans in bulk can save money, making them an ideal choice for families on a budget. Furthermore, they have a long shelf life, which means you can stock up on them without worrying about them going bad. This makes dried beans a practical choice for meal planning and emergency food supplies.When it comes to cooking with dried beans, the options are endless. They can be used in soups, stews, salads, and even desserts. One popular dish is chili, where dried beans are simmered with tomatoes, spices, and ground meat or vegetables. Another favorite is bean salad, which combines cooked dried beans with fresh vegetables, herbs, and a tangy dressing for a refreshing side dish. Additionally, dried beans can be mashed and used as a filling for tacos or burritos, adding a hearty texture and flavor.To prepare dried beans, it is essential to soak them before cooking. Soaking helps to soften the beans and reduces cooking time. There are two methods for soaking: the traditional overnight soak and the quick soak method. The overnight soak involves placing the beans in a large bowl of water and letting them sit for at least eight hours. The quick soak method, on the other hand, requires bringing the beans to a boil in water for a few minutes, then removing them from heat and letting them sit for an hour. After soaking, the beans should be drained and rinsed before cooking.In conclusion, dried beans are a valuable addition to our diets. Their nutritional benefits, affordability, and versatility make them a popular choice among home cooks and health enthusiasts alike. By incorporating dried beans into our meals, we can enjoy delicious dishes while reaping the many health benefits they offer. Whether you are a seasoned chef or a beginner in the kitchen, dried beans are an ingredient worth exploring. So next time you are planning your grocery list, don’t forget to include dried beans – your body will thank you for it!

干豆类是世界许多文化中的主食。它们已经被消费了数千年，以其多功能性和营养价值而闻名。当我们谈论dried beans时，我们指的是那些去掉水分的豆类，这样可以在不变质的情况下长时间储存。这一过程不仅延长了它们的保质期，还浓缩了它们的风味，使它们成为各种菜肴的绝佳配料。在这篇文章中，我将探讨dried beans在饮食中的重要性、它们的健康益处以及一些美味的烹饪方式。首先，dried beans是极其营养丰富的。它们是蛋白质、纤维、维生素和矿物质的优良来源。对于素食者和严格素食者来说，它们作为主要的蛋白质来源，提供了对身体功能至关重要的必需氨基酸。此外，dried beans中的高纤维含量有助于消化，并通过促进饱腹感来维持健康的体重。研究表明，将dried beans纳入我们的饮食中可以降低胆固醇水平并减少心脏病的风险。除了健康益处，dried beans的经济性也非常突出。与肉类和乳制品等其他蛋白质来源相比，它们相对便宜。大宗购买dried beans可以节省开支，使其成为预算有限家庭的理想选择。此外，它们的保质期较长，这意味着您可以储备它们，而不必担心它们会变坏。这使得dried beans成为餐食计划和应急食品供应的实用选择。在烹饪dried beans时，选择几乎是无穷无尽的。它们可以用于汤、炖菜、沙拉甚至甜点。一道受欢迎的菜肴是辣椒，其中dried beans与番茄、香料和碎肉或蔬菜一起炖煮。另一个受欢迎的菜肴是豆沙拉，它将煮熟的dried beans与新鲜蔬菜、草药和酸爽的调味汁结合在一起，成为清爽的配菜。此外，dried beans还可以被捣碎，用作玉米饼或卷饼的馅料，增加丰厚的口感和风味。准备dried beans时，浸泡是烹饪前的重要步骤。浸泡有助于软化豆类，并缩短烹饪时间。浸泡的方法有两种：传统的过夜浸泡法和快速浸泡法。过夜浸泡法是将豆类放入大碗水中，至少静置八小时。另一方面，快速浸泡法则要求将豆类放入水中煮沸几分钟，然后将其从火上移开，让其静置一个小时。浸泡后，豆类应排干并冲洗后再进行烹饪。总之，dried beans是我们饮食中宝贵的补充。它们的营养益处、经济实惠性和多样性使其成为家庭厨师和健康爱好者的热门选择。通过将dried beans纳入我们的餐点中，我们可以享用美味的菜肴，同时获得它们所提供的众多健康益处。无论您是经验丰富的厨师还是厨房新手，dried beans都是值得探索的食材。因此，下次您规划购物清单时，不要忘记包括dried beans——您的身体会感谢您！