distance run

简明释义

异时观测间的位移

英英释义

例句

1.He found that a regular distance run (长距离跑) helped him manage stress effectively.

他发现定期进行一次长距离跑有助于有效管理压力。

2.During training, athletes often incorporate a distance run (长距离跑) to improve their stamina.

在训练期间，运动员通常会加入一次长距离跑以提高他们的耐力。

3.She prepared for the marathon by doing a daily distance run (长距离跑) every morning.

她通过每天早上进行一次长距离跑来为马拉松做准备。

4.Completing a distance run (长距离跑) can be a great way to clear your mind.

完成一次长距离跑可以是清理思绪的好方法。

5.The coach emphasized the importance of a weekly distance run (长距离跑) to build endurance.

教练强调每周进行一次长距离跑的重要性，以增强耐力。

作文

Running is not just a physical activity; it is a journey that can transform both the body and the mind. One of the most rewarding experiences in running is a distance run, which refers to a long-distance running session that typically exceeds five kilometers. For many, a distance run symbolizes endurance, perseverance, and the pursuit of personal goals. It challenges not only the physical capabilities but also the mental fortitude of an individual. As I reflect on my own experiences with distance runs, I realize how they have shaped my character and taught me valuable life lessons.When I first started running, the idea of completing a distance run seemed daunting. I could barely run for ten minutes without feeling exhausted. However, I was determined to improve. I began with short runs, gradually increasing my distance each week. This process taught me the importance of patience and consistency. Just like in life, progress takes time, and it’s crucial to celebrate small victories along the way.As I continued to train, I discovered that a distance run is more than just a test of physical endurance; it is a mental challenge as well. During long runs, I often found myself battling negative thoughts and fatigue. However, I learned to push through these moments by focusing on my breathing and maintaining a steady pace. This mental resilience has spilled over into other areas of my life, helping me tackle challenges with a more positive mindset.Participating in organized races has been a significant part of my journey with distance runs. The atmosphere at these events is electric, filled with excitement and camaraderie. Runners from all walks of life come together to share their passion for the sport. The sense of community is palpable, and it motivates me to push my limits. Crossing the finish line after a challenging distance run is one of the most exhilarating feelings I have ever experienced. It is a moment of triumph that reminds me of how far I have come.Moreover, distance runs have taught me about setting and achieving goals. Each training cycle involves setting a specific target, whether it’s improving my time or increasing my distance. This goal-oriented approach has helped me develop a strong sense of discipline. I have learned to create a plan, stick to it, and adjust when necessary. These skills are transferable to many aspects of life, including academics and career pursuits.In conclusion, engaging in distance runs has profoundly impacted my life. It has instilled in me the values of perseverance, mental strength, and community. Each run serves as a reminder that challenges can be overcome with dedication and hard work. Whether you are a seasoned runner or a beginner, I encourage everyone to embrace the joy of distance runs. Not only will you improve your physical health, but you will also cultivate a mindset that can help you navigate the complexities of life with confidence and resilience.

跑步不仅仅是一项身体活动；它是一段旅程，可以改变身体和心灵。长跑是跑步中最有意义的经历之一，它通常指超过五公里的长距离跑步。对许多人来说，长跑象征着耐力、毅力和追求个人目标。它不仅挑战一个人的身体能力，还挑战一个人的心理韧性。当我回想自己在长跑中的经历时，我意识到它们塑造了我的性格，并教会了我宝贵的人生课程。当我第一次开始跑步时，完成一次长跑的想法让我感到畏惧。我甚至无法连续跑十分钟而不感到疲惫。然而，我下定决心要提高自己。我从短跑开始，每周逐渐增加我的跑步距离。这个过程让我明白了耐心和坚持的重要性。就像生活一样，进步需要时间，庆祝沿途的小胜利至关重要。随着训练的继续，我发现长跑不仅是身体耐力的考验；它也是心理挑战。在长跑中，我经常发现自己与消极思想和疲劳作斗争。然而，我学会了通过专注于呼吸并保持稳定的步伐来克服这些时刻。这种心理韧性也渗透到了我生活的其他领域，帮助我以更积极的心态应对挑战。参加组织的比赛是我长跑旅程中一个重要的部分。这些活动的氛围充满了激情和友爱。来自各行各业的跑者聚集在一起，共同分享对这项运动的热爱。社区感是显而易见的，它激励我超越自己的极限。经过一场艰难的长跑后，冲过终点线是我经历过的最令人振奋的感觉之一。那一刻的胜利提醒我，我走了多远。此外，长跑教会了我设定和实现目标。每个训练周期都涉及设定一个具体目标，无论是提高我的时间还是增加我的距离。这种以目标为导向的方法帮助我培养了强烈的纪律感。我学会了制定计划，遵循计划，并在必要时进行调整。这些技能可以转移到生活的许多方面，包括学业和职业追求。总之，参与长跑对我的生活产生了深远的影响。它让我灌输了毅力、心理力量和社区的价值观。每一次跑步都提醒我，挑战可以通过奉献和努力克服。无论你是经验丰富的跑者还是初学者，我鼓励每个人都去拥抱长跑的乐趣。你不仅会改善身体健康，还会培养一种心态，帮助你自信和韧性地应对生活的复杂性。