distance run

简明释义

航程

英英释义

例句

1.She enjoys participating in distance runs 长跑 every weekend.

她喜欢每个周末参加长跑。

2.Preparing for a distance run 长跑 requires proper training and nutrition.

为一次长跑做准备需要适当的训练和营养。

3.He set a personal record during his last distance run 长跑 event.

在上一次的长跑比赛中，他创造了个人最佳记录。

4.He completed a distance run 长跑 of 10 kilometers in under an hour.

他在一小时内完成了10公里的长跑。

5.The marathon was the longest distance run 长跑 he had ever attempted.

这场马拉松是他尝试过的最长的长跑。

作文

Running has always been a popular form of exercise, but the concept of a distance run (长跑) holds a special place in the hearts of many athletes and fitness enthusiasts. A distance run is typically defined as a race or training session that covers a significant distance, often ranging from 5 kilometers to marathons of 42 kilometers or more. These runs not only challenge the physical limits of an individual but also test their mental resilience. The beauty of a distance run lies in its simplicity. All one needs is a good pair of running shoes and a determined spirit. Unlike team sports that require coordination with others, running can be a solitary endeavor, allowing individuals to reflect, meditate, or simply enjoy the scenery around them. Many runners find solace in the rhythmic nature of their footsteps and the steady pace of their breath. Training for a distance run involves careful planning and dedication. Runners often follow structured training programs that gradually increase their mileage over weeks or months. This progressive approach helps to build endurance and strength while minimizing the risk of injury. Nutrition also plays a crucial role; a balanced diet rich in carbohydrates, proteins, and healthy fats fuels the body for long runs. Hydration is equally important, as it ensures optimal performance and recovery. Participating in a distance run event can be a life-changing experience. Many runners report feelings of accomplishment and euphoria upon crossing the finish line. The sense of community among participants is palpable, as strangers cheer each other on, creating a supportive atmosphere. Events like marathons often raise funds for charitable causes, further enhancing the sense of purpose behind the miles covered. Moreover, the mental benefits of a distance run cannot be overlooked. Running has been shown to reduce stress, anxiety, and symptoms of depression. The release of endorphins, often referred to as ‘runner’s high,’ contributes to an overall sense of well-being. Many people find that regular distance runs help them to clear their minds and improve their focus, making it easier to tackle challenges both on and off the track. In conclusion, the distance run (长跑) is more than just a physical activity; it is a journey of self-discovery and personal growth. Whether you are a seasoned marathoner or a beginner taking your first steps, embracing the challenge of a distance run can lead to numerous physical and mental benefits. So lace up those running shoes, hit the pavement, and discover what a distance run can do for you!

跑步一直是一种受欢迎的锻炼方式，但“distance run”（长跑）的概念在许多运动员和健身爱好者的心中占据了特殊的位置。“distance run”通常被定义为一个比赛或训练课程，涵盖相当的距离，通常从5公里到42公里以上的马拉松。这些跑步不仅挑战个人的身体极限，还考验他们的心理韧性。“distance run”的美在于它的简单。所需的只是一双好的跑鞋和坚定的精神。与需要与其他人协调的团队运动不同，跑步可以是一项孤独的努力，让个人反思、冥想或简单享受周围的风景。许多跑步者在脚步的节奏和呼吸的稳定中找到安慰。训练“distance run”需要仔细的计划和奉献。跑步者通常遵循结构化的训练程序，逐渐增加几周或几个月的里程。这种渐进的方法有助于增强耐力和力量，同时减少受伤的风险。营养在其中也扮演着至关重要的角色；均衡的饮食富含碳水化合物、蛋白质和健康脂肪，为长时间的跑步提供能量。水分补充同样重要，因为它确保最佳的表现和恢复。参加“distance run”活动可以是一次改变生活的经历。许多跑步者报告说在越过终点线时感到成就感和愉悦感。参与者之间的社区感是显而易见的，陌生人互相加油，创造出一种支持的氛围。像马拉松这样的活动通常为慈善事业筹款，进一步增强了覆盖的里程背后的目标感。此外，“distance run”的心理益处也不容忽视。研究表明，跑步可以减少压力、焦虑和抑郁症状。内啡肽的释放，通常被称为“跑者的快感”，有助于整体的幸福感。许多人发现，定期进行“distance runs”帮助他们清理思绪，提高专注力，使他们更容易应对赛道内外的挑战。总之，“distance run”（长跑）不仅仅是一项身体活动；它是自我发现和个人成长的旅程。无论你是经验丰富的马拉松跑者还是刚开始迈出第一步的新手，接受“distance run”的挑战都可以带来众多身心益处。所以系上跑鞋，走上人行道，发现“distance run”能为你做些什么！