down time

简明释义

计算机发生故障或操作错误的时间;停时间;窝工时间

英英释义

例句

1.The team is working hard to minimize down time during the system upgrade.

团队正在努力减少系统升级期间的停机时间。

2.The server experienced some down time, causing the website to be temporarily unavailable.

服务器经历了一些停机时间，导致网站暂时无法访问。

3.I use my down time to catch up on my favorite TV shows.

我利用我的闲暇时间追赶我最喜欢的电视剧。

4.During my down time, I like to read books or watch movies.

在我的闲暇时间里，我喜欢看书或看电影。

5.After a long week at work, I finally have some down time to relax and recharge.

经过一周的辛苦工作，我终于有了一些闲暇时间来放松和恢复精力。

作文

In today's fast-paced world, the concept of down time is often overlooked. Many people equate productivity with constant activity, leading to burnout and stress. However, understanding the importance of down time can significantly enhance our overall well-being and efficiency. Down time refers to periods when we take a break from our regular activities, allowing our minds and bodies to rest and recharge. This pause is crucial for maintaining mental clarity and emotional balance.When we engage in continuous work without any breaks, our cognitive functions begin to decline. Studies have shown that taking regular breaks can improve focus and creativity. For instance, after an intense work session, spending some down time engaging in a hobby or simply relaxing can lead to renewed energy and better problem-solving skills. This is because our brains need moments of rest to process information and generate new ideas.Moreover, down time is essential for physical health. Our bodies require rest to recover from exertion, whether it be from work, exercise, or daily responsibilities. Without adequate down time, we risk fatigue, illness, and long-term health issues. Simple activities such as taking a walk, practicing mindfulness, or enjoying a leisurely meal can serve as effective forms of down time. These moments not only help us physically but also mentally, as they allow us to step back from our busy lives and gain perspective.Incorporating down time into our daily routines does not mean we are being unproductive; rather, it enhances our overall productivity. For example, many successful individuals emphasize the importance of taking breaks. They understand that stepping away from work allows them to return with a fresh mindset and renewed motivation. This practice can be as simple as setting a timer to remind ourselves to take a short break every hour or scheduling longer periods of relaxation throughout the week.Furthermore, down time can foster better relationships. When we prioritize time for ourselves, we are better equipped to connect with others. Quality interactions often occur during moments of leisure, where we can share experiences and build stronger bonds. Engaging in social activities during our down time can create lasting memories and deepen our connections with friends and family.In conclusion, recognizing the significance of down time is vital for achieving a balanced life. By allowing ourselves to step back and recharge, we enhance our productivity, improve our health, and strengthen our relationships. It is essential to prioritize these moments of rest in our daily lives, not just for our own benefit but also for those around us. Embracing down time can lead to a more fulfilling and sustainable lifestyle, enabling us to thrive in both our personal and professional endeavors.

在当今快节奏的世界中，down time 这一概念常常被忽视。许多人将生产力等同于不断的活动，这导致了疲惫和压力。然而，理解 down time 的重要性可以显著提升我们的整体幸福感和效率。Down time 指的是我们从日常活动中抽出时间休息的时期，让我们的身心得到放松和充电。这种暂停对于保持心理清晰和情感平衡至关重要。当我们在没有任何休息的情况下持续工作时，我们的认知功能开始下降。研究表明，定期休息可以提高专注力和创造力。例如，在一段紧张的工作后，花一些 down time 从事爱好或简单放松，可以带来新的能量和更好的问题解决能力。这是因为我们的脑袋需要休息的时刻来处理信息并产生新想法。此外，down time 对身体健康至关重要。我们的身体需要休息来恢复疲劳，无论是来自工作、锻炼还是日常责任。如果没有足够的 down time，我们就有可能面临疲劳、疾病和长期健康问题。简单的活动，如散步、练习正念或享受悠闲的餐点，都可以作为有效的 down time 形式。这些时刻不仅帮助我们身体，也让我们在精神上得以放松，使我们能够暂时远离繁忙的生活，获得新的视角。将 down time 纳入我们的日常生活并不意味着我们在无所事事；相反，它提升了我们的整体生产力。例如，许多成功的人士强调休息的重要性。他们明白，远离工作可以让他们以全新的思维方式回归，重新获得动力。这种做法可以简单到每小时设置一个计时器提醒自己短暂休息，或在一周内安排更长的放松时间。此外，down time 可以促进更好的关系。当我们优先考虑自己的时间时，我们更容易与他人建立联系。在休闲时光中，优质的互动往往发生在此时，我们可以分享经历并加深彼此的联系。在我们的 down time 中参与社交活动可以创造持久的记忆，并加深我们与朋友和家人的关系。总之，认识到 down time 的重要性对于实现平衡的生活至关重要。通过让自己退一步并充电，我们提升了生产力，改善了健康，并加强了人际关系。在我们的日常生活中优先考虑这些休息时刻是至关重要的，不仅是为了我们自己的利益，也是为了周围的人。拥抱 down time 可以导致更充实和可持续的生活方式，使我们能够在个人和职业追求中蓬勃发展。