crushing load

简明释义

破坏载荷

英英释义

例句

1.The team managed to lift the boulder despite its crushing load thanks to their teamwork.

得益于团队合作，团队成功地举起了尽管其有着压倒性负载的巨石。

2.The ancient structure collapsed under the crushing load of the heavy snow.

这座古老的建筑在沉重的雪的压倒性负载下倒塌了。

3.The bridge was designed to withstand a crushing load, ensuring safety for all vehicles crossing it.

这座桥的设计能够承受压倒性的负载，确保所有过桥车辆的安全。

4.During the construction, workers had to be careful not to exceed the crushing load specified by the engineers.

在施工过程中，工人们必须小心不要超过工程师规定的压倒性的负载。

5.He felt the pressure of a crushing load on his shoulders as he prepared for the big presentation.

在准备大演示时，他感到肩上有一股压倒性的负载的压力。

作文

In today's fast-paced world, many individuals find themselves facing a multitude of responsibilities and expectations. This often leads to a feeling of being overwhelmed, as if one is carrying a crushing load (压倒性的负担) that becomes increasingly difficult to manage. The concept of a crushing load can be understood not only in a physical sense, such as lifting heavy objects, but also in an emotional and psychological context. When we talk about a crushing load, we refer to the weight of stress, obligations, and challenges that can bear down on us, sometimes to the point of breaking. For instance, students often experience a crushing load during exam seasons. The pressure to perform well, combined with the fear of disappointing parents or teachers, can create an unbearable situation. Many students find themselves juggling multiple subjects, extracurricular activities, and social lives, all while trying to maintain their mental health. This crushing load can lead to anxiety, burnout, and even depression if not managed properly. Similarly, professionals in high-stakes jobs may also feel the effects of a crushing load. The demands of meeting deadlines, achieving targets, and maintaining work-life balance can lead to significant stress. In these situations, individuals often struggle to find time for self-care and relaxation, exacerbating the feeling of being crushed under the weight of their responsibilities. To combat the effects of a crushing load, it is essential to develop effective coping strategies. Time management is crucial; setting priorities and breaking tasks into smaller, manageable portions can help lighten the burden. Additionally, seeking support from friends, family, or colleagues can provide relief and perspective. Sometimes, simply talking about the pressures we face can help alleviate some of the crushing load we carry. Moreover, practicing mindfulness and stress-reduction techniques such as meditation, yoga, or deep-breathing exercises can significantly improve one’s ability to handle stress. These practices allow individuals to step back from their problems and gain clarity, reducing the overwhelming nature of their crushing load. In conclusion, while the crushing load of responsibilities can feel insurmountable at times, it is important to remember that we are not alone in our struggles. By implementing effective strategies and seeking support, we can learn to manage this weight more effectively and lead healthier, more balanced lives. Acknowledging the existence of a crushing load and taking proactive steps to address it can ultimately empower us to overcome the challenges we face and thrive in our personal and professional lives.

在当今快节奏的世界中，许多人发现自己面临着众多责任和期望。这常常导致一种被压倒的感觉，仿佛自己背负着一个压倒性的负担（crushing load），这种负担变得越来越难以管理。压倒性的负担的概念不仅可以在物理意义上理解，比如举起重物，也可以在情感和心理的背景下理解。当我们谈论压倒性的负担时，我们指的是压力、义务和挑战的重量，这些重量可能会压迫我们，有时甚至让我们崩溃。例如，学生在考试季节常常会经历压倒性的负担。对表现良好的压力，加上对辜负父母或老师的恐惧，可能会创造出一种难以忍受的情况。许多学生发现自己在多个科目、课外活动和社交生活之间挣扎，同时还要努力保持心理健康。这种压倒性的负担如果没有得到妥善管理，可能会导致焦虑、倦怠甚至抑郁。同样，在高压工作的专业人士也可能感受到压倒性的负担的影响。满足截止日期、实现目标和维持工作与生活平衡的要求可能导致显著的压力。在这些情况下，个人往往难以找到自我照顾和放松的时间，从而加剧了被责任压垮的感觉。为了对抗压倒性的负担的影响，制定有效的应对策略至关重要。时间管理是关键；设定优先级并将任务分解为更小、更可管理的部分，可以帮助减轻负担。此外，寻求来自朋友、家人或同事的支持可以提供缓解和视角。有时，仅仅谈论我们面临的压力就能帮助减轻我们所承受的压倒性的负担。此外，练习正念和减压技巧，如冥想、瑜伽或深呼吸练习，可以显著提高一个人应对压力的能力。这些练习使个人能够从问题中抽身，获得清晰度，从而减少其压倒性的负担的压倒性特征。总之，虽然责任的压倒性的负担有时可能感觉无法克服，但重要的是要记住，我们在挣扎中并不孤单。通过实施有效的策略和寻求支持，我们可以学会更有效地管理这种负担，过上更健康、更平衡的生活。承认压倒性的负担的存在并采取积极措施来解决它，最终可以赋予我们克服面临的挑战并在个人和职业生活中蓬勃发展的能力。