crossing off

简明释义

叉掉、删去、划掉

英英释义

例句

1.After reviewing the candidates, we began crossing off those who didn't meet our criteria.

在审核候选人后，我们开始划掉那些不符合我们标准的人。

2.He enjoys crossing off places he has visited on his travel map.

他喜欢在旅行地图上划掉他去过的地方。

3.I started crossing off my to-do list after finishing each task.

我在完成每个任务后开始划掉我的待办事项列表。

4.She is crossing off items from her shopping list as she puts them in the cart.

她在把东西放进购物车时，正在划掉购物清单上的项目。

5.Once I finish reading a book, I make sure to cross off its title from my reading list.

一旦我读完一本书，我会确保从我的阅读清单中划掉它的标题。

作文

In our fast-paced lives, we often find ourselves overwhelmed by tasks and responsibilities. To manage this chaos, many people turn to to-do lists as a tool for organization. One effective method within this system is the practice of crossing off completed tasks. This simple act not only provides a sense of accomplishment but also helps in maintaining focus on what still needs to be done. The concept of crossing off can be understood as a way to visually represent progress; each line drawn through an item signifies that it has been addressed, freeing up mental space for new challenges.The psychological benefits of crossing off tasks cannot be overstated. When we complete a task and cross it off our list, we experience a release of dopamine, a neurotransmitter associated with pleasure and satisfaction. This small victory encourages us to continue working towards our goals. It transforms the daunting list of responsibilities into a more manageable series of achievements. For instance, after a long day at work, coming home and crossing off chores like "clean the kitchen" or "prepare dinner" can provide a sense of relief and motivation to tackle the next items on the list.Moreover, crossing off serves as a powerful reminder of our capabilities. By looking back at what we have accomplished, we can see tangible evidence of our hard work. This reflection can be particularly useful during times when we feel discouraged or overwhelmed. Instead of focusing solely on what remains to be done, we can take a moment to appreciate what we have already achieved. This shift in perspective can boost our morale and inspire us to keep moving forward.Another advantage of crossing off tasks is its role in prioritization. When we create our to-do lists, we often include a mix of urgent and less critical tasks. As we cross off items, we can reassess our priorities and adjust our focus accordingly. This flexibility allows us to be more adaptive in our approach to time management. For example, if we find ourselves crossing off several smaller tasks quickly, we may gain the confidence to tackle a larger project that we had been avoiding.However, it's important to note that the practice of crossing off should not become a source of stress. If we find ourselves constantly adding new tasks to our list without crossing off completed ones, we may end up feeling defeated. To combat this, we should strive to maintain a balance between setting realistic goals and challenging ourselves. By doing so, we can ensure that our to-do lists remain a source of empowerment rather than anxiety.In conclusion, the act of crossing off tasks from our to-do lists is a simple yet effective strategy for enhancing productivity and motivation. It provides psychological benefits, helps us reflect on our achievements, and allows for flexible prioritization. By embracing this practice, we can turn our overwhelming responsibilities into manageable milestones, ultimately leading to a more organized and fulfilling life. So the next time you complete a task, remember to take a moment to cross it off your list and celebrate your progress!

在我们快节奏的生活中，我们常常会感到任务和责任的压倒。为了管理这种混乱，许多人转向待办事项清单作为组织工具。在这个系统中，一个有效的方法是完成任务后进行划掉。这一简单的行为不仅提供了成就感，还有助于保持对仍需完成事项的关注。划掉的概念可以理解为一种视觉表现进展的方式；每一条穿过项目的线都意味着它已被处理，从而释放出心理空间来应对新的挑战。划掉任务的心理益处不可小觑。当我们完成一项任务并划掉清单时，我们会体验到多巴胺的释放，这是一种与快乐和满足感相关的神经递质。这一小小的胜利鼓励我们继续朝着目标努力。它将令人畏惧的责任清单转化为一系列更易管理的成就。例如，在工作了一整天后，回到家中并划掉“清理厨房”或“准备晚餐”等杂务，可以带来一种解脱感和动力，让我们去处理清单上的下一个项目。此外，划掉也作为我们能力的有力提醒。通过回顾我们已完成的工作，我们可以看到自己努力的具体证据。这种反思在我们感到沮丧或不知所措时尤其有用。与其专注于仍需完成的事项，我们不妨花点时间欣赏自己已经取得的成就。这种视角的转变可以提升我们的士气，激励我们继续前进。划掉任务的另一个优点是它在优先级排序中的作用。当我们创建待办事项清单时，通常会包括紧急和不那么重要的任务的混合。随着我们划掉项目，我们可以重新评估我们的优先事项，并相应地调整我们的重点。这种灵活性使我们能够在时间管理的方法上更加适应。例如，如果我们发现自己迅速划掉几个较小的任务，我们可能会获得信心去处理一个我们一直在回避的大项目。然而，值得注意的是，划掉的做法不应成为压力的来源。如果我们发现自己不断添加新任务到清单中，而没有划掉已完成的任务，我们可能会感到沮丧。为了解决这个问题，我们应该努力在设定现实目标和挑战自我之间保持平衡。这样，我们可以确保我们的待办事项清单仍然是一个赋权的来源，而不是焦虑的源头。总之，从待办事项清单中划掉任务的行为是一种简单而有效的策略，可以增强生产力和动力。它提供了心理益处，帮助我们反思自己的成就，并允许灵活的优先级排序。通过接受这一做法，我们可以将压倒性的责任转变为可管理的里程碑，最终实现更有组织和充实的生活。因此，下次当你完成一项任务时，请记得花一点时间去划掉你的清单，并庆祝你的进步！