counter balance

简明释义

抗衡平衡重

英英释义

例句

1.To counter balance the risks of investing in stocks, she diversified her portfolio.

为了抵消投资股票的风险，她进行了投资组合的多样化。

2.The team worked overtime to counter balance the delays caused by the pandemic.

团队加班工作以抵消疫情造成的延误。

3.He added weights to the other side of the scale to counter balance the heavy object.

他在天平的另一侧加了重物以抵消重物的重量。

4.The government introduced tax incentives to counter balance the economic downturn.

政府推出税收激励措施以抵消经济衰退。

5.The company implemented a new policy to counter balance the negative effects of remote work.

公司实施了一项新政策以抵消远程工作的负面影响。

作文

In today's fast-paced world, the concept of work-life balance has become increasingly important. Many individuals find themselves overwhelmed by their professional responsibilities, leading to stress and burnout. To address this issue, it is essential to implement strategies that can effectively counter balance the demands of work and personal life. By understanding how to achieve this equilibrium, we can enhance our overall well-being and productivity.One effective way to counter balance work obligations is through time management. By prioritizing tasks and setting realistic deadlines, individuals can create a more manageable workload. This approach allows for dedicated time to be allocated to personal interests and family commitments. For instance, if an employee knows they have a heavy workload during the week, they might choose to reserve weekends for relaxation and leisure activities. This not only helps in reducing stress but also fosters stronger relationships with family and friends.Another strategy to counter balance the pressures of work is to establish boundaries. It is crucial to communicate clearly with colleagues and supervisors about availability outside of working hours. When employees set limits on their work-related communications during evenings or weekends, they create a buffer zone that protects their personal time. This practice not only benefits the individual but also encourages a healthier workplace culture where everyone respects each other's time.Physical health plays a significant role in achieving a balanced lifestyle as well. Regular exercise and a nutritious diet can greatly counter balance the sedentary nature of many jobs. Engaging in physical activity releases endorphins, which help combat stress and improve mood. Moreover, maintaining a healthy diet fuels the body and mind, enabling individuals to perform better at work while also enjoying their personal lives. For example, someone who practices yoga or goes for daily walks can find that these activities provide them with the energy and clarity needed to tackle their professional responsibilities effectively.Additionally, mindfulness and relaxation techniques can serve to counter balance the hustle and bustle of modern life. Practices such as meditation, deep breathing exercises, or even simple moments of reflection can help individuals regain focus and calmness. By incorporating these techniques into daily routines, people can manage their stress levels more effectively, resulting in improved performance both at work and in their personal lives.Furthermore, engaging in hobbies and interests outside of work can significantly counter balance the pressures faced in a professional environment. Pursuing creative outlets, whether it be painting, writing, or playing a musical instrument, allows individuals to express themselves and decompress. These activities not only provide a sense of fulfillment but also serve as a reminder that life is not solely about work. Finding time to indulge in passions can rejuvenate the mind and spirit, ultimately leading to a more productive work life.In conclusion, achieving a harmonious work-life balance is crucial in today's demanding world. By employing effective time management, establishing boundaries, prioritizing physical health, practicing mindfulness, and engaging in personal interests, individuals can successfully counter balance their professional and personal lives. This balance is not merely a luxury; it is a necessity for maintaining mental health and overall happiness. As we navigate through our careers, let us remember that a fulfilling life requires a thoughtful approach to balancing our various responsibilities.

在当今快节奏的世界中，工作与生活平衡的概念变得越来越重要。许多人发现自己被职业责任压得喘不过气来，导致压力和倦怠。为了解决这个问题，实施有效的策略以抵消工作和个人生活的需求至关重要。通过理解如何实现这种平衡，我们可以增强整体的幸福感和生产力。一种有效的方式来抵消工作义务是通过时间管理。通过优先处理任务并设定现实的截止日期，个人可以创建一个更可管理的工作量。这种方法允许将专门的时间分配给个人兴趣和家庭责任。例如，如果一名员工知道他们在一周期间有沉重的工作负担，他们可能会选择将周末保留给放松和休闲活动。这不仅有助于减轻压力，还有助于与家人和朋友建立更强的关系。另一种抵消工作压力的策略是建立界限。清晰地与同事和上司沟通在工作时间之外的可用性至关重要。当员工在晚上或周末设定工作相关通讯的限制时，他们就创造了一个保护个人时间的缓冲区。这种做法不仅对个人有益，还鼓励一种更健康的工作场所文化，大家都尊重彼此的时间。身体健康在实现平衡生活方式方面也发挥着重要作用。规律的锻炼和营养均衡的饮食可以极大地抵消许多工作的久坐性质。参与体育活动会释放内啡肽，这有助于对抗压力并改善情绪。此外，保持健康的饮食为身体和心理提供能量，使个人能够更好地完成工作，同时享受个人生活。例如，练习瑜伽或每天散步的人可能会发现这些活动为他们提供了应对职业责任所需的精力和清晰度。此外，正念和放松技巧可以帮助抵消现代生活的喧嚣与忙碌。冥想、深呼吸练习，甚至简单的反思时刻，都可以帮助个人重新获得专注和平静。通过将这些技巧融入日常生活，人们可以更有效地管理压力水平，从而在工作和个人生活中表现得更好。此外，参与工作外的爱好和兴趣可以显著抵消在职业环境中面临的压力。追求创意出口，无论是绘画、写作还是演奏乐器，允许个人表达自己并放松。这些活动不仅提供成就感，还提醒我们生活不仅仅是工作。找到时间去沉浸于激情中可以使思想和精神焕发活力，最终导致更高效的工作生活。总之，在当今要求苛刻的世界中，实现和谐的工作与生活平衡至关重要。通过有效的时间管理、建立界限、优先考虑身体健康、练习正念和参与个人兴趣，个人可以成功地抵消职业生活和个人生活。这种平衡不仅仅是一种奢侈；它是维持心理健康和整体幸福的必要条件。在我们职业生涯中，让我们记住，充实的生活需要对平衡各种责任采取深思熟虑的方法。