center buttock

简明释义

中纵剖面

英英释义

例句

1.In Pilates, exercises targeting the center buttock 中心臀部 strengthen the core.

在普拉提中，针对center buttock 中心臀部的练习可以增强核心力量。

2.To enhance your running form, pay attention to your center buttock 中心臀部 alignment.

为了提高你的跑步姿势，注意你的center buttock 中心臀部对齐。

3.Proper posture involves engaging the center buttock 中心臀部 while sitting.

正确的坐姿涉及在坐着时激活center buttock 中心臀部。

4.When performing squats, make sure to engage your center buttock 中心臀部 for better stability.

在做深蹲时，确保激活你的center buttock 中心臀部以获得更好的稳定性。

5.Yoga poses that focus on the center buttock 中心臀部 can improve your overall balance.

关注center buttock 中心臀部的瑜伽姿势可以改善你的整体平衡。

作文

The human body is a complex structure that has been studied for centuries. One of the interesting aspects of anatomy is how different parts of the body relate to each other, particularly when it comes to movement and posture. In this context, the term center buttock (中心臀部) becomes significant. Understanding the center buttock (中心臀部) can help individuals improve their physical performance and overall health. The center buttock (中心臀部) refers to the central area of the buttocks, which plays a crucial role in various activities such as walking, running, and sitting. This part of the body is not just about aesthetics; it is essential for maintaining balance and stability. When we engage in physical activities, the muscles around the center buttock (中心臀部) work together with other muscle groups to provide support and enable movement. For athletes, the strength and flexibility of the center buttock (中心臀部) are vital. Many sports require explosive movements, and having a strong core, which includes the center buttock (中心臀部), can enhance performance. Exercises such as squats, lunges, and deadlifts specifically target this area, helping to build strength and endurance. Moreover, a well-developed center buttock (中心臀部) can prevent injuries by providing better support to the lower back and hips. In addition to physical performance, the center buttock (中心臀部) also influences posture. Poor posture can lead to various health issues, including back pain and discomfort. By focusing on strengthening the center buttock (中心臀部), individuals can improve their posture and reduce the risk of injury. Activities like yoga and Pilates emphasize the importance of engaging the core muscles, including the center buttock (中心臀部), to achieve better alignment and stability. Furthermore, the aesthetic aspect of the center buttock (中心臀部) cannot be overlooked. Many people strive for a toned and firm appearance in this area. A combination of regular exercise and a balanced diet can help achieve this goal. It is essential to incorporate exercises that target the gluteal muscles, which make up the bulk of the center buttock (中心臀部). In conclusion, the center buttock (中心臀部) is a vital component of the human body that impacts both functionality and aesthetics. Whether you are an athlete looking to enhance your performance or an individual seeking to improve your posture and appearance, understanding the significance of the center buttock (中心臀部) is crucial. By focusing on exercises that strengthen this area, you can enjoy a better quality of life, improved physical abilities, and enhanced self-confidence.