cast down-castdown

简明释义

向下的使下降

英英释义

例句

1.She tried to hide her cast down feelings, but it was obvious.

她试图掩饰自己沮丧的情绪，但显而易见。

2.During the meeting, his cast down expression caught everyone's attention.

会议期间，他沮丧的表情引起了大家的注意。

3.The constant failures left him feeling cast down and hopeless.

不断的失败让他感到失落和绝望。

4.She was cast down by the news of her friend's illness.

她被朋友生病的消息打击了。

5.After losing the match, he felt completely cast down.

在输掉比赛后，他感到完全沮丧。

作文

In life, we often face challenges that can leave us feeling cast down. This phrase refers to a state of being disheartened or depressed, where one's spirits are low and motivation wanes. It is a common human experience to feel cast down when confronted with failures, disappointments, or overwhelming circumstances. For instance, a student who fails an important exam may feel cast down, questioning their abilities and future prospects. Similarly, someone who experiences a breakup may find themselves cast down, grappling with feelings of loneliness and despair.However, it is essential to recognize that feeling cast down is not a permanent state. Life is full of ups and downs, and what matters is how we respond to these feelings. When we find ourselves in such a situation, it can be helpful to seek support from friends, family, or professionals. Talking about our feelings can provide relief and help us gain perspective. Additionally, engaging in activities that bring joy and fulfillment can lift our spirits and help us rise above the cast down emotions.Another way to combat feelings of being cast down is through self-reflection and personal growth. Journaling or meditating can help us understand the root causes of our feelings and develop coping strategies. Setting small, achievable goals can also provide a sense of accomplishment and gradually elevate our mood. For example, if someone feels cast down due to a lack of physical fitness, they might start with short walks and gradually increase their activity level, which can lead to improved mental and physical health.Moreover, it is crucial to cultivate resilience. Resilience is the ability to bounce back from adversity. By developing a resilient mindset, we can better navigate life's challenges without becoming overwhelmed. This involves maintaining a positive outlook, practicing gratitude, and focusing on solutions rather than problems. When we adopt a resilient attitude, we can transform moments of feeling cast down into opportunities for growth and learning.In conclusion, while feeling cast down is a natural part of the human experience, it is essential to remember that it is temporary. By seeking support, engaging in joyful activities, reflecting on our feelings, and cultivating resilience, we can rise above these moments and emerge stronger. Life will always present challenges, but our response to them defines our journey. Rather than allowing ourselves to remain cast down, we should strive to lift ourselves up and embrace the possibilities that lie ahead.

在生活中，我们常常面临挑战，这些挑战会让我们感到沮丧。这个短语指的是一种心情低落或抑郁的状态，精神低落，动力减弱。当面对失败、失望或压倒性的情况时，感到沮丧是人类普遍的体验。例如，一个在重要考试中失败的学生可能会感到沮丧，质疑自己的能力和未来的前景。同样，经历分手的人可能会发现自己感到沮丧，与孤独和绝望的感觉作斗争。然而，重要的是要认识到，感到沮丧并不是一种永久的状态。生活充满了起伏，关键在于我们如何对这些感觉做出反应。当我们处于这种情况下，寻求朋友、家人或专业人士的支持可能会有所帮助。谈论我们的感受可以提供缓解，并帮助我们获得视角。此外，参与带来快乐和满足感的活动可以提升我们的精神，帮助我们超越沮丧的情绪。另一种应对感到沮丧的方法是自我反思和个人成长。写日记或冥想可以帮助我们理解感受的根源，并制定应对策略。设定小而可实现的目标也可以提供成就感，逐渐提升我们的情绪。例如，如果某人因缺乏身体锻炼而感到沮丧，他们可以从短暂的散步开始，逐渐增加活动水平，这可以改善心理和身体健康。此外，培养韧性至关重要。韧性是从逆境中反弹的能力。通过培养韧性思维，我们可以更好地应对生活的挑战，而不至于感到不堪重负。这涉及保持积极的态度，练习感恩，以及关注解决方案而不是问题。当我们采取韧性态度时，我们可以将感到沮丧的时刻转化为成长和学习的机会。总之，尽管感到沮丧是人类体验的自然部分，但重要的是要记住这只是暂时的。通过寻求支持、参与愉快的活动、反思我们的感受以及培养韧性，我们可以超越这些时刻，变得更强大。生活总会带来挑战，但我们对这些挑战的反应定义了我们的旅程。与其让自己保持沮丧，不如努力振作起来，拥抱未来的可能性。