cast down

简明释义

减速

英英释义

例句

1.After receiving the bad news, she felt completely cast down.

在收到坏消息后，她感到完全被打击。

2.The harsh criticism from his boss cast down his confidence.

老板的严厉批评打击了他的信心。

3.The team's loss in the championship game cast down their spirits.

球队在冠军赛中的失利打击了他们的士气。

4.His failure in the exam left him feeling cast down for days.

他考试的失败让他感到沮丧了好几天。

5.She tried to cheer him up when she saw he was cast down.

当她看到他感到沮丧时，试图安慰他。

作文

Life is a journey filled with ups and downs, and at times, we may find ourselves feeling cast down (沮丧的). This feeling can arise from various challenges, such as personal failures, loss of loved ones, or even the pressures of everyday life. It is essential to acknowledge these emotions and understand that they are a natural part of being human. When we feel cast down (沮丧的), it can be easy to lose sight of our goals and dreams. However, it is crucial to remember that these moments do not define us. Instead, they can serve as opportunities for growth and self-reflection.One of the most significant aspects of overcoming feelings of being cast down (沮丧的) is seeking support from friends and family. Sharing our struggles with others can lighten the burden and provide us with new perspectives. Often, we realize that we are not alone in our experiences, and this realization can be incredibly comforting. Additionally, engaging in activities that bring us joy can help lift our spirits when we feel cast down (沮丧的). Whether it’s pursuing a hobby, exercising, or simply spending time in nature, these moments of happiness can act as a counterbalance to our feelings of despair.Another effective way to combat feelings of being cast down (沮丧的) is through mindfulness and meditation. These practices encourage us to focus on the present moment and cultivate a sense of inner peace. By practicing mindfulness, we can learn to observe our thoughts and emotions without judgment, allowing us to process them more effectively. This can lead to a greater understanding of why we feel cast down (沮丧的) and help us develop healthier coping mechanisms.Moreover, setting realistic goals can also play a vital role in overcoming feelings of being cast down (沮丧的). When we set achievable objectives, we can create a sense of purpose and direction in our lives. Celebrating small victories along the way can boost our confidence and motivation, making it easier to rise above negative feelings. It’s important to remember that progress is often gradual, and it’s okay to take small steps towards improvement.In conclusion, feeling cast down (沮丧的) is a common experience that everyone faces at some point in their lives. However, by seeking support, engaging in joyful activities, practicing mindfulness, and setting realistic goals, we can navigate through these challenging emotions. Life will always have its ups and downs, but it is how we respond to those moments that truly defines our journey. Embracing the lows can ultimately lead us to appreciate the highs even more, creating a balanced and fulfilling life.

生活是一段充满起伏的旅程，有时我们可能会感到沮丧的。这种感觉可能源于各种挑战，例如个人失败、失去亲人，甚至是日常生活的压力。承认这些情绪并理解它们是人类自然的一部分至关重要。当我们感到沮丧的时，很容易失去对目标和梦想的视野。然而，重要的是要记住，这些时刻并不定义我们。相反，它们可以作为成长和自我反思的机会。克服感到沮丧的情绪的一个重要方面是寻求朋友和家人的支持。与他人分享我们的挣扎可以减轻负担，并为我们提供新的视角。我们常常意识到，我们在经历中并不孤单，这种认识可以极大地安慰我们。此外，参与带给我们快乐的活动可以帮助提升我们的精神，当我们感到沮丧的时。无论是追求爱好、锻炼，还是简单地在大自然中度过时光，这些快乐的时刻都可以作为我们绝望感的对抗。另一种有效对抗感到沮丧的的方法是通过正念和冥想。这些练习鼓励我们专注于当下，培养内心的平静。通过练习正念，我们可以学会观察自己的思想和情绪，而不加以评判，从而更有效地处理它们。这可以导致我们更深入地理解为什么我们感到沮丧的，并帮助我们发展更健康的应对机制。此外，设定现实目标也在克服感到沮丧的情绪中发挥着重要作用。当我们设定可实现的目标时，我们可以在生活中创造一种目的感和方向感。沿途庆祝小胜利可以提升我们的信心和动力，使我们更容易超越消极情绪。重要的是要记住，进步往往是渐进的，采取小步骤改善是可以的。总之，感到沮丧的是每个人在生活中某个时刻都会经历的普遍体验。然而，通过寻求支持、参与愉快的活动、练习正念和设定现实目标，我们可以在这些挑战性的情绪中前行。生活总会有起有落，但我们如何应对这些时刻才真正定义了我们的旅程。拥抱低谷最终可以让我们更加珍惜高峰，创造出一种平衡而充实的生活。