burn up

简明释义

原子燃烧率

英英释义

例句

1.She was so angry that she felt like she might burn up with rage.

她非常生气，感觉自己可能会因为愤怒而燃烧起来。

2.He let his frustration burn up inside him until he finally exploded.

他让自己的挫败感在心中积压，直到最后爆发。

3.If you keep driving like that, you'll burn up your engine.

如果你继续那样开车，你的引擎会过热。

4.The old tires will burn up quickly if you do a burnout.

如果你进行甩尾，旧轮胎会很快被烧毁。

5.The rocket will burn up as it re-enters the atmosphere.

火箭在重新进入大气层时会燃烧殆尽。

作文

In our fast-paced world, people often feel the pressure to achieve more in less time. This relentless pursuit of success can lead to a phenomenon commonly referred to as burnout. When individuals push themselves too hard, they may experience physical and emotional exhaustion. This state of being is not just about feeling tired; it’s akin to a candle that has been lit for too long, causing it to burn up (燃烧殆尽) before its time. Understanding how to manage stress and avoid burnout is crucial for maintaining both mental and physical health. One of the primary reasons people burn up (燃烧殆尽) is the overwhelming workload that many face in their professional lives. Deadlines, meetings, and the constant need to be connected can create an environment where taking breaks feels impossible. It’s essential to recognize when you are starting to feel overwhelmed. Signs of impending burnout include irritability, lack of motivation, and a sense of being trapped. Moreover, the rise of technology has blurred the lines between work and personal life. With smartphones and laptops, we are always 'on.' This can lead to a cycle of overworking, where people feel the need to respond to emails or messages even during their personal time. This constant connectivity can cause individuals to burn up (燃烧殆尽) quickly, as they do not allow themselves the necessary time to recharge. To combat this, it’s vital to establish boundaries. Setting specific work hours and sticking to them can help create a healthier balance between work and personal life. Additionally, incorporating regular breaks into your schedule can significantly reduce stress levels. Whether it’s a short walk, a coffee break, or simply stepping away from your desk, these moments can provide the mental reset needed to prevent feelings of burnout. Another effective strategy is to prioritize tasks. Not everything on your to-do list is equally important. Learning to identify which tasks require immediate attention and which can wait is crucial. This prioritization can help you manage your workload more effectively and prevent the feeling of being overwhelmed, which often leads to a state where one might burn up (燃烧殆尽). Furthermore, self-care is essential. Engaging in activities that bring joy and relaxation can help mitigate the effects of stress. Whether it’s reading, exercising, or spending time with loved ones, these activities serve as a reminder that life is not solely about work. They allow individuals to step back and recharge, reducing the risk of burnout. Lastly, it’s important to seek support when needed. Talking to friends, family, or professionals about feelings of stress can provide relief and new perspectives on managing workload. Remember, it’s okay to ask for help; doing so can prevent you from reaching a point where you burn up (燃烧殆尽). In conclusion, while the drive to succeed is commendable, it’s vital to recognize the signs of burnout and take proactive steps to prevent it. By setting boundaries, prioritizing tasks, engaging in self-care, and seeking support, we can maintain our well-being and continue to thrive without the risk of burning up (燃烧殆尽). Success should not come at the cost of our health, and understanding this balance is key to a fulfilling life.

在我们快节奏的世界中，人们常常感受到实现更多目标的压力。这种对成功的无休止追求可能导致一种现象，通常被称为倦怠。当个人过于努力时，他们可能会经历身体和情感上的疲惫。这种状态不仅仅是感到疲倦；它就像一根点燃太久的蜡烛，导致它在未到的时候就燃烧殆尽。理解如何管理压力和避免倦怠对保持心理和身体健康至关重要。人们燃烧殆尽的主要原因之一是许多人在职业生活中面临的压倒性工作量。截止日期、会议以及不断需要保持联系的环境可以造成一种感觉，即休息是不可能的。认识到何时开始感到不堪重负是很重要的。倦怠的迹象包括易怒、缺乏动力和感到被困。此外，科技的兴起模糊了工作与个人生活之间的界限。随着智能手机和笔记本电脑的普及，我们总是“在线”。这可能导致过度工作的循环，人们感到即使在个人时间也需要回复电子邮件或信息。这种不断的连接可能使个人很快燃烧殆尽，因为他们没有给自己必要的时间来充电。为了应对这一点，建立边界至关重要。设定具体的工作时间并坚持这些时间可以帮助创造更健康的工作与个人生活平衡。此外，将定期休息纳入您的日程安排可以显著降低压力水平。无论是短暂的散步、喝咖啡还是简单地离开办公桌，这些时刻都可以提供心理重置，防止倦怠的感觉。另一个有效的策略是优先处理任务。待办事项清单上的并非所有任务都是同等重要的。学习识别哪些任务需要立即关注，哪些可以等待是至关重要的。这种优先级排序可以帮助您更有效地管理工作量，并防止产生不堪重负的感觉，这往往会导致人们可能会燃烧殆尽。此外，自我照顾至关重要。参与带来快乐和放松的活动可以帮助减轻压力的影响。无论是阅读、锻炼还是与亲人共度时光，这些活动提醒人们生活不仅仅是工作。它们使个人能够退后一步并充电，从而降低倦怠的风险。最后，当需要时寻求支持很重要。与朋友、家人或专业人士谈论压力感受可以提供缓解和对管理工作量的新视角。请记住，请求帮助是可以的；这样做可以防止您达到一个可能会燃烧殆尽的境地。总之，虽然追求成功值得赞扬，但认识到倦怠的迹象并采取主动措施来防止它至关重要。通过设定边界、优先处理任务、参与自我照顾和寻求支持，我们可以保持健康并继续蓬勃发展，而不冒燃烧殆尽的风险。成功不应以我们的健康为代价，理解这种平衡是过上充实生活的关键。