burn up

简明释义

烧旺烧掉原子燃烧率

英英释义

例句

1.The old documents were so dry that they could easily burn up 燃烧殆尽 in the fireplace.

那些旧文件太干燥，以至于可以轻易地在壁炉中燃烧殆尽。

2.If you keep your phone charging overnight, it might burn up 过热 and damage the battery.

如果你晚上让手机充电，可能会导致它过热并损坏电池。

3.The car's engine started to burn up 过热 after running for too long without coolant.

汽车的发动机在没有冷却液的情况下运行太久后开始过热。

4.The athlete decided to burn up 全力以赴 the last lap of the race.

这位运动员决定在比赛的最后一圈全力以赴。

5.He was so angry that he felt like he would burn up 燃烧 with rage.

他非常生气，感觉自己会因愤怒而燃烧。

作文

In today's fast-paced world, many individuals find themselves feeling overwhelmed and stressed. The demands of work, family, and social obligations can often lead to feelings of anxiety and exhaustion. One common term that describes the emotional and physical toll of such pressures is burn up, which refers to the process of becoming exhausted or depleted due to excessive stress or overwork. Understanding this concept is crucial for maintaining a healthy work-life balance.When we burn up, we often experience a range of symptoms including fatigue, irritability, and a lack of motivation. It is essential to recognize these signs early on to prevent further deterioration of our mental and physical health. For instance, an employee who consistently works long hours without taking breaks may eventually find themselves in a state of burn up, leading to decreased productivity and job satisfaction.To avoid burning up, it is important to prioritize self-care and establish boundaries. This could mean setting specific work hours, taking regular breaks, and engaging in activities that promote relaxation and well-being. For example, taking a walk during lunch breaks or practicing mindfulness techniques can help alleviate stress and prevent the onset of burn up.Moreover, seeking support from friends, family, or professionals can also be beneficial. Talking about one’s feelings and experiences can provide relief and perspective, making it easier to cope with stressors. In some cases, individuals may need to reevaluate their commitments and learn to say no to additional responsibilities that could contribute to burn up.In conclusion, the concept of burn up serves as a reminder of the importance of managing stress and prioritizing well-being. By recognizing the signs of burn up and implementing strategies to mitigate its effects, individuals can lead healthier, more balanced lives. It is crucial to remember that taking care of oneself is not a luxury but a necessity in today’s demanding environment. Embracing this mindset can ultimately lead to greater happiness and fulfillment both personally and professionally.

在当今快节奏的世界中，许多人发现自己感到不知所措和压力重重。工作、家庭和社交义务的要求常常导致焦虑和疲惫的感觉。一个常用术语来描述这种压力带来的情感和身体负担就是burn up，它指的是由于过度的压力或过度工作而变得精疲力竭或耗尽的过程。理解这个概念对于维持健康的工作与生活平衡至关重要。当我们burn up时，通常会经历一系列症状，包括疲劳、易怒和缺乏动力。及早识别这些迹象以防止我们的心理和身体健康进一步恶化是至关重要的。例如，一个持续加班而不休息的员工最终可能会发现自己处于burn up的状态，导致生产力和工作满意度下降。为了避免burning up，优先考虑自我照顾和建立界限是重要的。这可能意味着设定具体的工作时间、定期休息，以及参与促进放松和幸福感的活动。例如，在午休时散步或练习正念技巧可以帮助缓解压力，防止出现burn up的情况。此外，寻求朋友、家人或专业人士的支持也可能有益。谈论自己的感受和经历可以提供缓解和视角，使应对压力源变得更容易。在某些情况下，个人可能需要重新评估自己的承诺，学会拒绝可能导致burn up的额外责任。总之，burn up的概念提醒我们管理压力和优先考虑幸福的重要性。通过识别burn up的迹象并实施减轻其影响的策略，个人可以过上更健康、更平衡的生活。必须记住，照顾自己不是奢侈，而是在今天这个要求苛刻的环境中的必要条件。接受这种心态最终可以带来更大的快乐和满足，无论是在个人生活还是职业生涯中。