burn up

简明释义

烧旺烧掉

英英释义

例句

1.With all the stress from work, I feel like I might burn up 精疲力竭 soon.

由于工作压力，我感觉自己快要burn up 精疲力竭了。

2.He was so angry that he felt like he could burn up 发怒 with rage.

他非常生气，感觉自己快要burn up 发怒了。

3.The engine started to burn up 过热 after running for too long without maintenance.

引擎在长时间未维护后开始burn up 过热。

4.The spaceship's heat shield is designed to prevent it from burning up 烧毁 during re-entry.

宇宙飞船的热盾设计是为了防止它在重返大气层时burning up 烧毁。

5.The old documents in the attic were so fragile that they would just burn up 被烧毁 if exposed to fire.

阁楼里的旧文件非常脆弱，如果暴露在火中，它们会立即burn up 被烧毁。

作文

In our fast-paced world, it is easy to feel overwhelmed by the demands of daily life. Many people find themselves trying to juggle work, family, and personal responsibilities all at once. This constant pressure can often lead to stress and burnout. When we push ourselves too hard, we might experience a phenomenon known as burn up (燃尽), where our mental and physical resources are depleted. It's crucial to recognize the signs of burn up (燃尽) before it becomes a serious issue. To prevent burn up (燃尽), it is essential to establish a healthy work-life balance. This means setting boundaries between work and personal time. For instance, if you find yourself working late into the night or checking emails during family dinners, it might be time to reassess your priorities. Taking regular breaks and allowing yourself time to recharge can significantly reduce the risk of burn up (燃尽). Moreover, engaging in activities that bring you joy and relaxation is vital. Whether it's reading a book, practicing yoga, or spending time with loved ones, these moments of reprieve can help counteract the effects of stress. It’s important to remember that self-care is not selfish; it is necessary for maintaining your overall well-being. Another factor contributing to burn up (燃尽) is the lack of support systems. Many individuals feel they must handle everything on their own, leading to feelings of isolation and frustration. Seeking help from friends, family, or colleagues can alleviate some of the burdens we carry. Sharing responsibilities and discussing challenges can foster a sense of community, making it easier to cope with stress. Additionally, learning to say no is a powerful tool in avoiding burn up (燃尽). Often, we take on more than we can handle out of a desire to please others or fear of disappointing them. However, it’s important to recognize our limits and prioritize our well-being. By declining additional tasks or commitments when we are already stretched thin, we can protect ourselves from the overwhelming feeling of burn up (燃尽). Lastly, if you find yourself experiencing symptoms of burn up (燃尽), such as fatigue, irritability, or a lack of motivation, it may be beneficial to speak with a professional. Mental health experts can provide guidance and strategies to help manage stress and prevent further deterioration. Remember, seeking help is a sign of strength, not weakness. In conclusion, understanding the concept of burn up (燃尽) and its implications is vital in today’s society. By taking proactive steps to maintain balance, engage in self-care, build support networks, and recognize our limitations, we can avoid the negative consequences of burn up (燃尽). Prioritizing our mental and physical health will not only improve our quality of life but also enhance our productivity and satisfaction in both personal and professional realms.

在我们快节奏的世界中，容易感到日常生活的压力。许多人发现自己试图同时平衡工作、家庭和个人责任。这种持续的压力常常导致压力和倦怠。当我们过度施压时，可能会经历一种现象，称为燃尽，即我们的心理和身体资源被耗尽。认识到燃尽的迹象至关重要，以免它成为严重问题。为了防止燃尽，建立健康的工作与生活平衡是至关重要的。这意味着要设定工作与个人时间之间的界限。例如，如果你发现自己晚上加班或在家庭晚餐时查看电子邮件，可能是时候重新评估你的优先事项了。定期休息并允许自己充电可以显著减少燃尽的风险。此外，参与带给你快乐和放松的活动至关重要。无论是阅读一本书、练习瑜伽还是与亲人共度时光，这些放松的时刻可以帮助抵消压力的影响。重要的是要记住，自我关怀并不是自私；它对于维持整体健康是必要的。另一个导致燃尽的因素是缺乏支持系统。许多人觉得他们必须独自应对一切，从而导致孤立感和沮丧感。寻求朋友、家人或同事的帮助可以减轻我们承受的一些负担。分享责任和讨论挑战可以培养社区感，使应对压力变得更容易。此外，学会说不是避免燃尽的一个强大工具。我们往往因为想取悦他人或害怕让他们失望而承担超出自己能力的事情。然而，重要的是要认识到我们的极限，并优先考虑我们的健康。通过拒绝额外的任务或承诺，我们可以保护自己免受燃尽的压倒性感觉。最后，如果你发现自己出现燃尽的症状，如疲惫、易怒或缺乏动力，寻求专业人士的建议可能是有益的。心理健康专家可以提供指导和策略，帮助管理压力并防止进一步恶化。请记住，寻求帮助是力量的象征，而不是弱点。总之，理解燃尽的概念及其影响在当今社会至关重要。通过采取主动措施来保持平衡、参与自我关怀、建立支持网络以及认识到我们的局限性，我们可以避免燃尽的负面后果。优先考虑我们的心理和身体健康不仅会改善我们的生活质量，还会提高我们在个人和职业领域的生产力和满意度。