built up

简明释义

组合的

英英释义

例句

1.She built up her confidence by practicing public speaking.

她通过练习公众演讲来增强自己的自信心。

2.The company built up a strong reputation in the industry.

这家公司在行业中建立了良好的声誉。

3.After months of hard work, they finally built up enough savings for a down payment on a house.

经过几个月的努力工作，他们终于积攒了足够的储蓄作为购房的首付款。

4.Over the years, she has built up a large collection of rare stamps.

多年来，她已经积累了大量稀有邮票的收藏。

5.He built up his strength through regular exercise and a healthy diet.

他通过规律的锻炼和健康的饮食增强了自己的力量。

作文

In our lives, we often encounter various challenges that require us to adapt and grow. One of the most significant aspects of personal development is how we can effectively manage our experiences and emotions. Over time, individuals can create a solid foundation for resilience and success. This process is often described as having a strong character that has been built up (建立起来) through a series of trials and tribulations. When we face difficulties, it is essential to learn from them rather than be defeated. Each experience contributes to our growth, and as we navigate through life, we gradually accumulate wisdom and strength. For instance, a student who struggles with math may initially feel discouraged. However, with continuous practice and support, their skills will improve, and their confidence will be built up (建立起来). Moreover, relationships are another area where the concept of being built up (建立起来) plays a crucial role. Trust and understanding between friends or partners do not develop overnight; they are built up (建立起来) over time through shared experiences and open communication. When we invest time and effort into nurturing our relationships, we create a supportive network that can help us through difficult times. Furthermore, in a professional context, employees who are given opportunities for growth and development often feel more valued and motivated. Companies that focus on employee training and mentorship tend to have higher retention rates because they foster an environment where individuals can thrive. This professional growth is not instantaneous; it is a gradual process where skills and knowledge are built up (建立起来) over time. One can also reflect on the importance of self-care in this journey. Mental and physical well-being are vital components of personal development. By engaging in activities that promote health, such as exercise, meditation, or hobbies, individuals can enhance their overall quality of life. These positive habits contribute to a stronger sense of self, which is built up (建立起来) through consistent effort and dedication. In conclusion, the phrase built up (建立起来) encapsulates the essence of growth and development in various aspects of life. Whether it is through overcoming challenges, nurturing relationships, fostering a positive work environment, or prioritizing self-care, we are continually building up (建立起来) our character and capabilities. Embracing this journey allows us to become more resilient individuals, ready to face whatever life throws our way.

在我们的生活中，我们经常会遇到各种挑战，这些挑战要求我们适应和成长。个人发展的一个重要方面是我们如何有效地管理我们的经历和情感。随着时间的推移，个人可以为韧性和成功创造一个坚实的基础。这个过程通常被描述为拥有一个通过一系列考验和磨难而建立起来的强大性格。当我们面临困难时，学习而不是被击败是至关重要的。每一次经历都为我们的成长做出贡献，随着我们在生活中的导航，我们逐渐积累智慧和力量。例如，一个在数学上挣扎的学生可能最初感到沮丧。然而，通过不断的练习和支持，他们的技能将得到改善，他们的信心也将建立起来。此外，关系是另一个建立起来的概念发挥关键作用的领域。朋友或伴侣之间的信任和理解并不是一夜之间形成的；它们是通过共同的经历和开放的沟通而建立起来的。当我们投入时间和精力来培养我们的关系时，我们创造了一个可以帮助我们度过困难时期的支持网络。此外，在职业环境中，获得成长和发展机会的员工往往会感到更有价值和动力。专注于员工培训和指导的公司往往有更高的留任率，因为它们培养了一个让个人能够茁壮成长的环境。这种专业成长不是瞬间发生的；这是一个逐渐的过程，技能和知识是在时间中建立起来的。人们还可以反思自我关怀在这一旅程中的重要性。心理和身体健康是个人发展的重要组成部分。通过参与促进健康的活动，例如锻炼、冥想或爱好，个人可以增强整体生活质量。这些积极的习惯有助于增强自我意识，而这又是通过持续的努力和奉献建立起来的。总之，短语建立起来概括了生活各个方面成长和发展的本质。无论是通过克服挑战、培养关系、促进积极的工作环境，还是优先考虑自我关怀，我们都在不断建立起来我们的性格和能力。接受这一旅程使我们能够成为更具韧性的人，准备好面对生活抛给我们的任何事情。