broken down

简明释义

临时出故障;毁坏了的

英英释义

例句

1.The machinery broken down during the production process.

在生产过程中，机器设备故障了。

2.My car has broken down on the side of the road.

我的车在路边抛锚了。

3.The project was broken down into smaller tasks for better management.

项目被分解成更小的任务以便更好地管理。

4.His health has broken down due to stress.

由于压力，他的健康状况已经恶化。

5.After the meeting, we broken down the key points discussed.

会议结束后，我们对讨论的要点进行了梳理。

作文

Life can often feel overwhelming, especially when we face challenges that seem insurmountable. At times, we may find ourselves feeling completely broken down (崩溃的) by the pressures of work, relationships, or personal expectations. It is essential to recognize these moments and understand that they are a part of the human experience. When we are broken down (崩溃的), it can be difficult to see a way forward. The weight of our emotions can cloud our judgment, making it hard to think clearly. In such instances, it is crucial to take a step back and assess the situation. Acknowledging that we are struggling is the first step towards healing and recovery. One effective strategy for dealing with feelings of being broken down (崩溃的) is to reach out for support. Talking to friends, family, or a professional can provide us with the perspective we need to navigate through tough times. These conversations can help us realize that we are not alone in our struggles and that others have faced similar challenges. Another approach to overcoming feelings of being broken down (崩溃的) is to engage in self-care activities. This could include exercise, meditation, or simply taking time to relax and recharge. By prioritizing our well-being, we can build resilience and better equip ourselves to handle future difficulties. Additionally, setting small, achievable goals can help us regain a sense of control when we feel broken down (崩溃的). Instead of focusing on everything that seems wrong, we can break our problems into manageable tasks. Completing these tasks can provide a sense of accomplishment and gradually restore our confidence. It is also important to remember that feeling broken down (崩溃的) does not define us. We all go through periods of struggle, but they do not determine our worth or potential. Embracing our vulnerabilities can lead to personal growth and deeper connections with others. In conclusion, experiencing moments when we feel broken down (崩溃的) is a natural part of life. By seeking support, practicing self-care, and setting achievable goals, we can navigate through these challenging times. Ultimately, it is through overcoming adversity that we discover our strength and resilience. Life will inevitably present obstacles, but how we respond to them defines who we are. So, the next time you feel broken down (崩溃的), remember that it’s okay to ask for help and take the time you need to heal.

生活有时会让人感到不堪重负，尤其是当我们面临似乎无法克服的挑战时。此时，我们可能会发现自己因为工作、关系或个人期望的压力而完全崩溃。认识到这些时刻并理解它们是人类经历的一部分至关重要。 当我们感到崩溃时，很难看到前进的道路。情感的重担会模糊我们的判断，使我们难以清晰思考。在这种情况下，退后一步评估情况至关重要。承认我们正在挣扎是走向康复的第一步。 处理感到崩溃的感觉的一个有效策略是寻求支持。与朋友、家人或专业人士交谈可以为我们提供导航困难时期所需的视角。这些对话可以帮助我们意识到自己并不孤单，其他人也面临过类似的挑战。 另一种克服感到崩溃的方法是参与自我照顾活动。这可能包括锻炼、冥想或简单地花时间放松和充电。通过优先考虑我们的福祉，我们可以建立韧性，更好地装备自己应对未来的困难。 此外，当我们感到崩溃时，设定小而可实现的目标可以帮助我们重新获得控制感。与其关注所有看似错误的事情，不如将问题分解为可管理的任务。完成这些任务可以带来成就感，并逐渐恢复我们的信心。 还要记住，感到崩溃并不定义我们。我们都经历过挣扎的时期，但这些并不决定我们的价值或潜力。拥抱我们的脆弱可以导致个人成长和与他人更深的联系。 总之，经历感到崩溃的时刻是生活的自然一部分。通过寻求支持、实践自我照顾和设定可实现的目标，我们可以渡过这些挑战时期。最终，正是通过克服逆境，我们发现了自己的力量和韧性。生活不可避免地会带来障碍，但我们如何应对这些障碍决定了我们是谁。因此，下次你感到崩溃时，请记住，寻求帮助和花时间治愈是可以的。