breakdown point

简明释义

击穿点屈服点崩溃点

英英释义

例句

1.We need to identify the breakdown point 故障点 in the production line to improve efficiency.

我们需要识别生产线上的breakdown point 故障点以提高效率。

2.In project management, knowing the breakdown point 瓶颈 helps to allocate resources effectively.

在项目管理中，了解breakdown point 瓶颈有助于有效分配资源。

3.When the pressure exceeds the breakdown point 极限值, the material will fail.

当压力超过breakdown point 极限值时，材料将会失效。

4.The engineer identified the breakdown point 故障点 in the system during the diagnostic test.

工程师在诊断测试中识别出了系统的breakdown point 故障点。

5.The therapist discussed the breakdown point 崩溃点 that led to the patient's anxiety.

治疗师讨论了导致患者焦虑的breakdown point 崩溃点。

作文

In life, we often encounter situations that test our limits and resilience. These moments can be challenging and overwhelming, leading us to a point where we feel we can no longer cope. This is what psychologists refer to as the breakdown point. The breakdown point is that critical moment when stress, anxiety, or emotional turmoil reaches its peak, causing an individual to feel as though they are on the verge of collapse. It is essential to understand this concept, as recognizing our own breakdown point can help us manage our mental health more effectively.One common scenario that illustrates the breakdown point is the experience of students during exam season. As deadlines approach, many students find themselves overwhelmed with the pressure to perform well. The constant studying, late-night cramming, and fear of failure can accumulate, eventually leading to a breakdown point. At this stage, a student may feel unable to focus, experience panic attacks, or even withdraw from social interactions. Understanding this point allows students to implement coping strategies before reaching the edge of their limits.Similarly, in the workplace, employees may encounter their own breakdown point. With increasing demands, tight deadlines, and high expectations from supervisors, it is easy for individuals to become stressed. When work-life balance is disrupted, and personal time is sacrificed, employees may find themselves at a breakdown point. This can manifest as burnout, decreased productivity, and a lack of motivation. Recognizing this point is crucial for both employees and employers, as it emphasizes the importance of mental health in the workplace.To prevent reaching a breakdown point, it is vital to develop self-awareness and practice self-care. Individuals should regularly assess their emotional and mental state, identifying signs of stress and fatigue before they escalate. Engaging in activities that promote relaxation, such as exercise, meditation, or hobbies, can also help maintain balance and prevent a breakdown point. Additionally, seeking support from friends, family, or professionals can provide an outlet for expressing feelings and alleviating stress.In conclusion, the concept of the breakdown point serves as a reminder of our limits and the importance of taking care of our mental health. By understanding what leads to this critical moment, we can take proactive steps to manage stress and emotional turmoil. Whether it is in academics, the workplace, or personal life, recognizing and addressing our breakdown point can lead to healthier coping mechanisms and a more balanced life. Ultimately, it is about finding the right tools and support to navigate through life's challenges without reaching that tipping point of breakdown. Therefore, let us strive to be mindful of our mental well-being, ensuring that we do not push ourselves to the brink but instead cultivate a lifestyle that promotes resilience and emotional strength. By doing so, we can avoid the breakdown point and lead fulfilling lives, capable of handling whatever comes our way.

在生活中，我们经常遇到考验我们极限和韧性的情况。这些时刻可能会充满挑战和压倒性，导致我们感到无法再应对。这就是心理学家所称的崩溃点。崩溃点是指当压力、焦虑或情绪动荡达到顶峰时的关键时刻，使个人感到他们即将崩溃。理解这个概念至关重要，因为认识到我们自己的崩溃点可以帮助我们更有效地管理心理健康。一个常见的场景，说明了崩溃点的存在，就是学生在考试季的经历。随着截止日期的临近，许多学生发现自己被表现良好的压力所压倒。持续的学习、熬夜复习和对失败的恐惧会积累，最终导致学生达到崩溃点。在这个阶段，学生可能会感到无法集中注意力，经历恐慌发作，甚至与社交互动隔绝。理解这一点使学生能够在达到极限之前实施应对策略。同样，在工作场所，员工也可能会遇到自己的崩溃点。随着需求增加、截止日期紧迫以及来自上司的高期望，个人很容易感到压力。当工作与生活的平衡被打破，个人时间被牺牲时，员工可能会发现自己处于崩溃点。这可能表现为倦怠、生产力下降和缺乏动力。认识到这一点对于员工和雇主都至关重要，因为它强调了工作场所心理健康的重要性。为了防止达到崩溃点，发展自我意识和实践自我照顾至关重要。个人应定期评估自己的情感和心理状态，识别压力和疲惫的迹象，以防其升级。参与促进放松的活动，如锻炼、冥想或爱好，也可以帮助保持平衡并防止达到崩溃点。此外，寻求朋友、家人或专业人士的支持，可以提供表达情感和缓解压力的出口。总之，崩溃点的概念提醒我们注意自身的极限和照顾心理健康的重要性。通过理解导致这一关键时刻的因素，我们可以采取主动措施来管理压力和情绪动荡。无论是在学业、工作场所还是个人生活中，识别和处理我们的崩溃点可以促成更健康的应对机制和更平衡的生活。最终，这关乎找到合适的工具和支持，以便在生活的挑战中航行，而不至于达到崩溃的边缘。因此，让我们努力关注心理健康，确保自己不会逼迫到极限，而是培养一种促进韧性和情感力量的生活方式。通过这样做，我们可以避免达到崩溃点，过上充实的生活，能够应对生活中的各种挑战。