break impulse

简明释义

切断脉冲

英英释义

例句

1.During the sale, I had to break impulse buying and stick to my shopping list.

在打折期间，我不得不打破冲动购买，坚守我的购物清单。

2.When faced with the temptation to buy unnecessary items, I often remind myself to break impulse to save money.

当面临购买不必要物品的诱惑时，我常常提醒自己要打破冲动以节省钱。

3.To maintain a healthy diet, it's important to break impulse eating habits, especially during late-night snacking.

为了保持健康饮食，重要的是要打破冲动饮食习惯，特别是在深夜零食时。

4.To improve my finances, I set up a waiting period for big purchases to break impulse buying.

为了改善我的财务状况，我为大宗购买设定了等待期，以便于打破冲动购买。

5.He learned to break impulse decisions by taking a moment to think before acting.

他学会了通过在行动之前花一点时间思考来打破冲动决策。

作文

In our fast-paced world, the concept of impulse is prevalent in our daily lives. Every day, we are bombarded with choices that often provoke spontaneous reactions. Whether it’s a sudden craving for junk food or an impulsive online shopping spree, these moments can lead to regret and consequences. To navigate this chaotic landscape, it is essential to learn how to break impulse (打破冲动) and make more thoughtful decisions. The first step in breaking impulse is awareness. We must recognize when we are acting on impulse rather than logic. This awareness allows us to pause and reflect before making decisions. For instance, if I find myself wanting to buy a new gadget that I don’t need, I take a moment to consider whether this purchase aligns with my long-term goals. By assessing the situation, I can effectively break impulse (打破冲动) and avoid unnecessary expenses. Another strategy to break impulse (打破冲动) is setting specific goals. When we have clear objectives, we are less likely to be swayed by fleeting desires. For example, if my goal is to save money for a vacation, I will think twice before indulging in an expensive dinner out. This focus on my priorities helps me resist temptations that may derail my plans. Additionally, practicing mindfulness can significantly aid in breaking impulse. Mindfulness encourages us to be present in the moment and to observe our thoughts and feelings without judgment. When I feel an impulse to act, I take a deep breath and ground myself in the present. This practice not only calms my mind but also gives me the space to evaluate my impulses critically. By doing so, I can break impulse (打破冲动) and choose a more rational path. Social support plays a crucial role in helping us break impulse (打破冲动). Sharing our goals with friends and family creates a network of accountability. When I tell my friends about my intention to eat healthier, they remind me of my commitment when I’m tempted by unhealthy snacks. This external encouragement reinforces my resolve and makes it easier to resist impulsive choices. Moreover, creating an environment that minimizes temptations can help us break impulse (打破冲动). For instance, if I want to eat healthier, I’ll avoid keeping junk food in my pantry. By eliminating easy access to unhealthy options, I reduce the likelihood of giving in to cravings. This proactive approach empowers me to make better choices aligned with my goals. In conclusion, breaking impulse is a vital skill in today’s world filled with distractions and temptations. By cultivating awareness, setting goals, practicing mindfulness, seeking social support, and creating a conducive environment, we can effectively break impulse (打破冲动) and lead more intentional lives. Each small victory over impulse strengthens our ability to make choices that reflect our true values and aspirations. Ultimately, mastering this skill not only enhances our decision-making but also contributes to our overall well-being and happiness.

在我们快节奏的世界中，冲动的概念在我们的日常生活中普遍存在。我们每天都被各种选择轰炸，这些选择常常引发自发的反应。无论是突然想吃垃圾食品，还是冲动性地进行网上购物，这些时刻都可能导致后悔和后果。为了在这个混乱的环境中航行，学习如何打破冲动（break impulse）并做出更周到的决定是至关重要的。打破冲动的第一步是意识。我们必须认识到自己是在冲动而不是逻辑下行动。这种意识使我们能够在做决定之前暂停和反思。例如，如果我发现自己想买一个不需要的新小玩意，我会花一点时间考虑这笔购买是否与我的长期目标一致。通过评估情况，我可以有效地打破冲动（break impulse），避免不必要的支出。打破冲动的另一个策略是设定具体的目标。当我们有明确的目标时，就不太容易被短暂的欲望所左右。例如，如果我的目标是为度假省钱，那么在享受昂贵的晚餐之前，我会三思而后行。这种对优先事项的关注帮助我抵制可能使我的计划偏离轨道的诱惑。此外，练习正念可以显著帮助打破冲动。正念鼓励我们活在当下，观察我们的思想和感受而不加评判。当我感到冲动想要行动时，我会深呼吸，让自己保持在当下。这种练习不仅平静了我的心灵，还给了我空间去批判性地评估我的冲动。通过这样做，我可以打破冲动（break impulse），选择更理性的道路。社会支持在帮助我们打破冲动（break impulse）方面起着至关重要的作用。与朋友和家人分享我们的目标创造了一个问责制的网络。当我告诉我的朋友我想更健康饮食时，他们会在我想吃不健康零食时提醒我我的承诺。这种外部的鼓励增强了我的决心，使我更容易抵制冲动选择。此外，创造一个减少诱惑的环境可以帮助我们打破冲动（break impulse）。例如，如果我想吃得更健康，我会避免把垃圾食品放在我的储藏室里。通过消除对不健康选择的轻松接触，我降低了屈服于渴望的可能性。这种积极的做法使我能够做出更符合我目标的选择。总之，打破冲动是一项在今天充满干扰和诱惑的世界中至关重要的技能。通过培养意识、设定目标、练习正念、寻求社会支持以及创造一个有利的环境，我们可以有效地打破冲动（break impulse），过上更有意图的生活。每一次小胜利都增强了我们做出反映真实价值观和愿望的选择的能力。最终，掌握这一技能不仅增强了我们的决策能力，还有助于我们的整体幸福和快乐。