brace up

简明释义

使帆桁平行于首尾使更牢固

英英释义

例句

1.Before the big presentation, he told himself to brace up and not let anxiety take over.

在大演示之前，他告诉自己要振作起来，不要让焦虑占据上风。

2.After hearing the bad news, she had to brace up and support her family.

在听到坏消息后，她不得不振作起来，支持她的家人。

3.It's time to brace up and tackle this project with full determination.

是时候振作起来，全力以赴地处理这个项目了。

4.She decided to brace up and face her fears head-on.

她决定振作起来，直面自己的恐惧。

5.You need to brace up for the upcoming exam; it's going to be tough.

你需要振作起来，准备即将到来的考试；这会很艰难。

作文

In life, we often encounter challenges that test our strength and resilience. There are moments when we feel overwhelmed by the weight of our responsibilities or the pressures of our daily lives. During such times, it is essential to brace up (振作起来) and face our difficulties head-on. This phrase, which means to prepare oneself for something difficult or unpleasant, serves as a reminder that we have the power to overcome obstacles if we gather our courage and determination.Consider a student preparing for final exams. The weeks leading up to the exams can be stressful, filled with long nights of studying and anxiety about performance. Instead of succumbing to panic, the student must brace up (振作起来) and create a study plan that allows for effective learning. By taking proactive steps, such as organizing study groups or seeking help from teachers, the student not only prepares academically but also mentally fortifies themselves against the stress of the situation.Similarly, in the workplace, employees may face projects with tight deadlines or challenging tasks that seem insurmountable. In these instances, it is crucial to brace up (振作起来) and tackle the challenges with a positive mindset. A team that supports one another and encourages each other to stay focused can transform a daunting project into an achievable goal. When individuals unite and motivate each other, they create an environment where everyone feels empowered to do their best.Moreover, personal setbacks, such as health issues or relationship troubles, can leave us feeling defeated. However, these experiences also present an opportunity for growth. To brace up (振作起来) in the face of adversity means recognizing the strength within ourselves to rise above our circumstances. It involves seeking support from friends and family, engaging in self-care practices, and maintaining a hopeful outlook for the future. By doing so, we not only heal but also emerge stronger than before.The importance of bracing up (振作起来) extends beyond individual experiences; it also applies to communities facing collective challenges. For instance, during natural disasters or economic downturns, communities must come together to support one another. Residents might organize relief efforts or provide assistance to those in need, demonstrating the power of unity. By collectively bracing up (振作起来), they can rebuild and recover, showcasing resilience in the face of hardship.In conclusion, the phrase brace up (振作起来) encapsulates the essence of resilience and courage. Life will always present us with challenges, but how we respond to those challenges defines our character. Whether it’s through academic pressures, workplace challenges, personal struggles, or community crises, the ability to brace up (振作起来) allows us to navigate difficulties with grace and strength. By embracing this mindset, we not only improve our own lives but also inspire those around us to do the same. So, the next time you find yourself facing a tough situation, remember to brace up (振作起来) and take that first step forward with confidence.

在生活中，我们常常会遇到考验我们力量和韧性的挑战。有时我们会感到被责任的重担或日常生活的压力所压倒。在这样的时刻，振作起来，直面我们的困难是至关重要的。这个短语意味着为困难或不愉快的事情做好准备，它提醒我们只要聚集勇气和决心，我们就有能力克服障碍。想想一个准备期末考试的学生。考试前的几周可能会很紧张，充满了漫长的学习夜晚和对表现的焦虑。与其屈服于恐慌，学生必须振作起来，制定一个有效的学习计划。通过采取积极的步骤，例如组织学习小组或寻求老师的帮助，学生不仅在学业上做好准备，还在心理上增强了自己对压力的抵抗力。同样，在工作场所，员工可能会面临紧迫的项目截止日期或看似难以克服的挑战任务。在这些情况下，至关重要的是振作起来，以积极的心态应对挑战。一个相互支持、鼓励彼此保持专注的团队，可以将一个令人生畏的项目转变为一个可以实现的目标。当个人团结一致、相互激励时，他们创造了一个每个人都感到有能力发挥最佳表现的环境。此外，健康问题或关系困扰等个人挫折可能会让我们感到沮丧。然而，这些经历也提供了成长的机会。在逆境面前振作起来，意味着认识到我们内心的力量能够超越我们的境遇。这涉及到寻求朋友和家人的支持，参与自我关怀实践，并保持对未来的希望展望。通过这样做，我们不仅能愈合，还能比以前更强大。振作起来的重要性超越了个人经历；它同样适用于面临集体挑战的社区。例如，在自然灾害或经济衰退期间，社区必须团结在一起，互相支持。居民可能会组织救援活动或向需要帮助的人提供援助，展示团结的力量。通过共同振作起来，他们能够重建和恢复，展现出在困境面前的韧性。总之，短语振作起来 encapsulates (概括)了韧性和勇气的本质。生活总会给我们带来挑战，但我们如何回应这些挑战定义了我们的性格。无论是学业压力、工作挑战、个人挣扎还是社区危机，振作起来的能力使我们能够优雅而坚强地应对困难。通过拥抱这种心态，我们不仅改善自己的生活，还激励周围的人做到同样。因此，下次当你发现自己面临艰难的情况时，请记得振作起来，带着信心迈出第一步。