brace up

简明释义

使帆桁平行于首尾

英英释义

例句

1.She decided to brace up and face her fears head-on.

她决定振作起来，直面自己的恐惧。

2.You need to brace up for the upcoming exam; it's going to be tough.

你需要振作起来，为即将到来的考试做好准备；这会很困难。

3.Before the big presentation, he took a moment to brace up and gather his thoughts.

在重要的演讲之前，他花了一点时间来振作起来，整理思路。

4.After hearing the bad news, she needed to brace up and stay strong.

在听到坏消息后，她需要振作起来，保持坚强。

5.The coach told the team to brace up for the final match of the season.

教练告诉球队要为赛季的最后一场比赛振作起来。

作文

In life, we often encounter challenges that test our resilience and strength. There are moments when we feel overwhelmed by the weight of our responsibilities or the difficulties we face. During such times, it is essential to find ways to motivate ourselves and push through the obstacles. One effective way to do this is to brace up, which means to prepare oneself mentally and emotionally for something difficult. By adopting a positive mindset and gathering our inner strength, we can tackle our problems head-on.For instance, consider a student who is facing a tough exam. The pressure to perform well can be daunting, and it is easy to feel anxious and discouraged. However, if the student chooses to brace up, they can transform their perspective. Instead of succumbing to fear, they can focus on studying diligently and practicing relaxation techniques to calm their nerves. This proactive approach not only improves their chances of success but also builds their confidence.Similarly, in the workplace, employees may encounter stressful situations such as tight deadlines or challenging projects. When faced with such pressures, it is crucial to brace up and adopt a solution-oriented mindset. Rather than complaining about the workload or feeling defeated, taking a moment to assess the situation can lead to better outcomes. By organizing tasks, seeking assistance from colleagues, and maintaining a positive attitude, individuals can navigate through the storm and emerge stronger.Moreover, bracing up is not just about facing external challenges; it also involves confronting our internal struggles. Many people deal with self-doubt, fear of failure, or negative thoughts. To overcome these mental barriers, one must brace up and cultivate self-compassion. Acknowledging our feelings and understanding that it is okay to struggle can be liberating. By practicing mindfulness and self-affirmation, we can combat negativity and foster a healthier mindset.In relationships, too, there are times when misunderstandings or conflicts arise. It is easy to shy away from difficult conversations, but sometimes, we must brace up and address the issues directly. Open communication is key to resolving conflicts and strengthening bonds. By expressing our feelings honestly and listening to others, we can work towards finding common ground and building trust.In conclusion, the phrase brace up serves as a powerful reminder of the importance of resilience in our lives. Whether we are facing academic pressures, workplace challenges, personal struggles, or relationship issues, adopting a mindset of readiness and determination can make a significant difference. Life will always present obstacles, but by learning to brace up, we empower ourselves to confront these challenges with courage and grace. Ultimately, it is through these experiences that we grow and become more resilient individuals, ready to embrace whatever life throws our way.

在生活中，我们常常会遇到考验我们韧性和力量的挑战。总有一些时刻，我们感到被责任的重担或面临的困难压得喘不过气来。在这样的时刻，找到激励自己的方法并克服障碍至关重要。一个有效的方法就是brace up，这意味着为艰难的事情在心理和情感上做好准备。通过采取积极的心态并聚集内心的力量，我们可以直面问题。例如，考虑一个面临艰难考试的学生。为了表现良好的压力可能是令人畏惧的，容易感到焦虑和沮丧。然而，如果学生选择brace up，他们可以改变自己的看法。与其屈服于恐惧，不如专注于努力学习和练习放松技巧来平静自己的神经。这种积极主动的方法不仅提高了他们成功的机会，还增强了他们的自信心。同样，在职场中，员工可能会遇到紧迫的截止日期或具有挑战性的项目等压力情况。当面临这些压力时，至关重要的是要brace up，并采取以解决方案为导向的心态。与其抱怨工作负担或感到沮丧，不如花点时间评估情况，这样可以带来更好的结果。通过组织任务、寻求同事的帮助以及保持积极的态度，个人可以在风暴中航行，并变得更强大。此外，brace up不仅仅是面对外部挑战；它还涉及到面对我们的内心挣扎。许多人会面对自我怀疑、对失败的恐惧或消极的想法。要克服这些心理障碍，人们必须brace up并培养自我同情心。承认我们的感受，理解挣扎是可以的，这种认识是解放的。通过练习正念和自我肯定，我们可以对抗消极情绪，培养更健康的心态。在关系中，也会有误解或冲突出现的时候。回避困难的对话很容易，但有时我们必须brace up，直接解决问题。开放的沟通是解决冲突和加强关系的关键。通过诚实地表达我们的感受并倾听他人，我们可以共同努力寻找共同点并建立信任。总之，短语brace up提醒我们在生活中韧性的重要性。无论我们面临学业压力、工作挑战、个人挣扎还是关系问题，采取准备和决心的心态都能带来显著的不同。生活总会呈现障碍，但通过学会brace up，我们赋予自己勇敢面对这些挑战的能力。最终，正是通过这些经历，我们成长为更有韧性的人，准备好迎接生活带来的任何挑战。