bottom pull

简明释义

底拖

英英释义

例句

1.In sewing, a bottom pull can help keep the fabric taut while stitching.

在缝纫中，底部拉动可以帮助在缝合时保持织物紧绷。

2.To adjust the tension of the fabric, you need to make a bottom pull.

要调整织物的张力，您需要进行一次底部拉动。

3.During the performance, the actor had to execute a bottom pull to reveal the hidden compartment.

在表演中，演员必须执行一个底部拉动来揭示隐藏的隔间。

4.The technician explained that a bottom pull is essential for proper alignment of the parts.

技术员解释说，底部拉动对零件的正确对齐至关重要。

5.The designer suggested using a bottom pull technique to create a more flattering silhouette.

设计师建议使用底部拉动技术来创造更显身形的轮廓。

作文

In the world of sports, particularly in competitive rowing, the term bottom pull refers to a specific technique used by rowers to maximize their efficiency and power during the stroke. Understanding this technique is crucial for any aspiring athlete who wishes to excel in rowing or similar water sports. The bottom pull is not just about physical strength; it involves a combination of timing, body positioning, and the ability to harness the full potential of the rowing equipment. When a rower executes a bottom pull, they focus on engaging their legs and core muscles to drive the boat forward. This technique begins with the rower's position in the boat, where they must maintain a low center of gravity to ensure stability. As they initiate the stroke, the rower pushes against the foot stretcher with their legs while simultaneously leaning back slightly to engage their back muscles. This coordinated movement allows them to create a powerful downward force that translates into forward momentum for the boat. The importance of the bottom pull cannot be overstated. It is the foundation of effective rowing, as it allows athletes to generate more power with less effort. By mastering this technique, rowers can improve their overall performance, reduce fatigue, and enhance their endurance during long races. Furthermore, the bottom pull technique also helps in maintaining a consistent speed, which is essential for winning races. Training to perfect the bottom pull involves numerous drills and exercises aimed at building strength and improving technique. Coaches often emphasize the importance of practice, as repetition helps to engrain the correct movements into muscle memory. Rowers may use resistance bands, weight training, and on-water drills to develop the necessary strength and coordination. Additionally, rowers must pay attention to their breathing during the bottom pull. Proper breathing techniques can enhance performance by ensuring that the muscles receive adequate oxygen during intense physical exertion. Athletes are encouraged to practice rhythmic breathing that complements their strokes, allowing for a seamless integration of effort and breath. In conclusion, the bottom pull is a fundamental technique in rowing that combines strength, timing, and coordination. For anyone serious about the sport, mastering this technique can lead to significant improvements in performance. Whether you are a beginner or an experienced rower, focusing on your bottom pull will undoubtedly contribute to your success on the water. Understanding and practicing this technique can transform your rowing experience, making it not only more effective but also more enjoyable. As with any skill, dedication and perseverance are key to mastering the bottom pull and achieving your goals in rowing.

在体育世界中，尤其是在竞技划船中，术语bottom pull指的是划手在划桨过程中用来最大化效率和力量的特定技术。理解这一技术对于任何希望在划船或类似水上运动中脱颖而出的运动员来说都是至关重要的。bottom pull不仅仅是关于身体力量；它涉及到时机、身体姿势的结合，以及能够充分利用划船设备的能力。当划手执行bottom pull时，他们专注于利用腿部和核心肌肉来推动船只向前。这项技术始于划手在船中的位置，他们必须保持低重心以确保稳定。当他们开始划桨时，划手用腿部推压脚踏板，同时稍微向后倾斜以激活背部肌肉。这种协调的动作使他们能够产生强大的向下力量，从而转化为船只的前进动力。bottom pull的重要性不容小觑。它是有效划船的基础，因为它使运动员能够以更少的努力产生更多的力量。通过掌握这一技术，划手可以提高整体表现，减少疲劳，并在长时间比赛中增强耐力。此外，bottom pull技术还有助于保持一致的速度，这对于赢得比赛至关重要。训练以完善bottom pull涉及许多旨在增强力量和改善技术的练习和训练。教练通常强调实践的重要性，因为重复有助于将正确的动作铭刻在肌肉记忆中。划手可能会使用阻力带、力量训练和水上训练来发展所需的力量和协调性。此外，划手在进行bottom pull时必须注意呼吸。正确的呼吸技巧可以通过确保肌肉在剧烈运动中获得足够的氧气来增强表现。鼓励运动员练习与划桨相辅相成的节奏呼吸，从而实现努力与呼吸的无缝结合。总之，bottom pull是划船中的一项基本技术，它结合了力量、时机和协调性。对于任何认真对待这项运动的人来说，掌握这一技术可以显著提高表现。无论您是初学者还是经验丰富的划手，关注您的bottom pull无疑会为您在水上的成功做出贡献。理解并练习这一技术可以改变您的划船体验，使其不仅更加有效，而且更加愉快。像任何技能一样，奉献和毅力是掌握bottom pull并在划船中实现目标的关键。