brush away

简明释义

刷掉

英英释义

例句

1.He brushed away his doubts and decided to take the risk.

他抛开了自己的疑虑，决定冒险。

2.The teacher asked the students to brush away their distractions and focus on the lesson.

老师要求学生们排除干扰，专注于课程。

3.After the argument, she wanted to brush away the negative feelings.

争吵后，她想要消除那些负面情绪。

4.He quickly brushed away the tears when he heard the good news.

当他听到好消息时，他迅速拭去眼泪。

5.She tried to brush away the dust from the old book before reading it.

她试图拂去旧书上的灰尘，然后再阅读。

作文

In life, we often encounter challenges that can weigh heavily on our minds. It's important to develop strategies to deal with these obstacles effectively. One such strategy is to learn how to brush away the negativity and focus on the positive aspects of our experiences. This concept can be applied in various situations, whether in our personal lives, at work, or in our relationships.For instance, consider a student who receives a poor grade on an exam. It’s easy to dwell on this setback, allowing it to affect self-esteem and motivation. However, if the student chooses to brush away the disappointment, they can instead focus on what they can learn from the experience. By analyzing their mistakes and seeking help from teachers or peers, they can turn this negative situation into an opportunity for growth.Similarly, in the workplace, employees may face criticism from supervisors or colleagues. Instead of letting this feedback bring them down, they can choose to brush away the sting of the comments and view them as constructive input. This approach allows them to improve their skills and performance, ultimately leading to career advancement. Moreover, in our relationships, misunderstandings can arise, causing tension between friends or family members. When conflicts occur, it is essential to brush away any resentment or anger that may cloud judgment. By communicating openly and honestly, individuals can resolve issues and strengthen their bonds. The ability to brush away negativity is not just about ignoring problems; it’s about acknowledging them and choosing not to let them define our emotional state. Practicing mindfulness can be beneficial in this regard. Mindfulness encourages us to be present in the moment and observe our thoughts without judgment. When negative thoughts arise, we can learn to brush away those feelings by recognizing them as transient rather than permanent. Additionally, surrounding ourselves with positive influences can play a significant role in our ability to brush away negativity. Engaging with supportive friends, consuming uplifting media, and participating in activities that bring joy can create an environment where positivity thrives. This supportive network can remind us that setbacks are a part of life and that we have the strength to overcome them. In conclusion, learning to brush away negativity is a valuable skill that can enhance our overall well-being. Whether dealing with academic challenges, workplace criticism, or personal conflicts, adopting a mindset that focuses on growth and positivity can lead to better outcomes. By practicing mindfulness and surrounding ourselves with positive influences, we can cultivate resilience and navigate life’s challenges with grace. Ultimately, the ability to brush away the negative and embrace the positive can transform our experiences and lead us to a more fulfilling life.

在生活中，我们经常会遇到挑战，这些挑战可能会对我们的思想造成沉重的负担。重要的是要制定策略，以有效应对这些障碍。其中一种策略是学会如何刷掉消极情绪，专注于我们经历中的积极方面。这个概念可以应用于各种情况，无论是在我们的个人生活、工作还是人际关系中。例如，考虑一个在考试中获得不及格成绩的学生。沉溺于这种挫折很容易，导致自尊心和动力受到影响。然而，如果学生选择刷掉失望，他们可以专注于从经验中学习。通过分析错误并寻求老师或同学的帮助，他们可以将这一消极情况转变为成长的机会。同样，在职场中，员工可能会面临来自上司或同事的批评。与其让这些反馈打击自己，不如选择刷掉评论的刺痛，而是将其视为建设性的意见。这种方法使他们能够提高技能和表现，最终实现职业晋升。此外，在我们的关系中，误解可能会出现，导致朋友或家庭成员之间的紧张。当冲突发生时，重要的是要刷掉任何可能模糊判断的怨恨或愤怒。通过开放和诚实的沟通，个人可以解决问题并加强彼此的联系。能够刷掉消极情绪不仅仅是忽视问题；而是承认它们，并选择不让它们定义我们的情绪状态。练习正念在这方面可能是有益的。正念鼓励我们活在当下，观察自己的想法而不加以评判。当消极思想出现时，我们可以学会刷掉这些感觉，认识到它们是短暂的而非永久的。此外，周围有积极的影响也可以在我们能够刷掉消极情绪方面发挥重要作用。与支持性的朋友交往，消费积极向上的媒体，以及参与带来快乐的活动，都可以创造一个积极繁荣的环境。这种支持网络可以提醒我们，挫折是生活的一部分，我们有能力克服它们。总之，学会刷掉消极情绪是一项宝贵的技能，可以增强我们的整体幸福感。无论是面对学业挑战、职场批评还是个人冲突，采用专注于成长和积极的心态都能带来更好的结果。通过练习正念和与积极的影响相伴，我们可以培养韧性，以优雅的姿态应对生活的挑战。最终，能够刷掉消极情绪，拥抱积极情绪，可以改变我们的经历，引领我们走向更充实的生活。