blank out

简明释义

使熄灭

英英释义

例句

1.After the accident, he would blank out whenever someone mentioned it.

事故后，每当有人提起这件事，他就会失去意识。

2.I can't believe I blanked out on my friend's name at the party.

我真不敢相信在派对上我居然忘记了朋友的名字。

3.I tend to blank out when I'm under pressure during exams.

我在考试时一紧张就会失去记忆。

4.Sometimes I blank out while reading and have to reread the same paragraph.

有时候我在阅读时会走神，不得不重新读同一段。

5.She blanked out during the presentation and forgot what she was going to say.

她在演讲中突然失忆，忘记了要说什么。

作文

In today's fast-paced world, many people experience moments when they simply can't remember something important. This phenomenon is often referred to as 'blacking out' or more accurately, 'blanking out.' When someone 'blanks out,' it means they suddenly forget information or cannot recall events that just occurred. This can happen during stressful situations, public speaking, or even while taking exams. The mind can become overwhelmed, leading to a temporary loss of memory, which can be quite frustrating. blank out（失去记忆）can also refer to a more prolonged state where an individual is unable to access their memories due to various reasons, including trauma or fatigue.For instance, during my final exams in college, I experienced a moment where I completely blanked out（失去记忆）while answering a crucial question. I had studied hard for weeks, yet when the time came to write my answer, my mind went completely blank. It felt as if I had hit a mental wall, and no amount of deep breathing could help me overcome it. I sat there for what felt like an eternity, staring at the paper, hoping that the answer would miraculously come back to me. Unfortunately, it didn’t, and I had to move on to the next question, feeling defeated.Such experiences are not uncommon. Many individuals face similar challenges, especially in high-pressure environments. Athletes, for example, may find themselves in situations where they 'blank out'（失去记忆）during critical moments in a game. The pressure to perform can lead to a mental block, preventing them from executing the skills they have practiced countless times. This is why mental training is becoming increasingly important in sports, as it helps athletes develop strategies to manage stress and avoid the dreaded 'blank out' moments.Moreover, 'blanking out' can also occur in everyday conversations. Have you ever been talking to someone and suddenly forgotten what you were going to say? This can be particularly embarrassing, especially if the conversation is significant. In these instances, the brain may be overloaded with information, causing it to temporarily shut down and blank out（失去记忆）the thought you were trying to express. To combat this, many people find it helpful to take a moment to pause and collect their thoughts before continuing.Understanding the reasons behind 'blanking out' can help individuals cope better with these moments. Stress, anxiety, fatigue, and even lack of preparation can contribute to this phenomenon. By recognizing these triggers, one can take proactive steps to mitigate their effects. For instance, practicing relaxation techniques, ensuring adequate rest, and preparing thoroughly for important tasks can significantly reduce the likelihood of experiencing a 'blank out' moment.In conclusion, 'blanking out'（失去记忆）is a common occurrence that can happen to anyone, regardless of their level of preparation or expertise. Whether during an exam, a sports event, or a casual conversation, these moments can be disheartening. However, by understanding the underlying causes and implementing strategies to manage stress and anxiety, we can minimize the chances of our minds going blank. Embracing these techniques not only enhances our performance but also boosts our confidence in handling high-pressure situations.

在当今快节奏的世界中，许多人会经历一些时刻，他们突然无法记起某些重要的事情。这种现象通常被称为“失去意识”或更准确地说是“失去记忆”。当某人“失去记忆”时，这意味着他们突然忘记了信息或无法回忆刚刚发生的事件。这可能发生在压力大的情况下、公开演讲时，甚至是在参加考试时。大脑可能会变得不堪重负，导致暂时的记忆丧失，这可能非常令人沮丧。“失去记忆”也可以指由于各种原因，包括创伤或疲劳，个体无法访问其记忆的更长时间状态。例如，在我大学的期末考试中，我经历了一个时刻，当我在回答一个关键问题时完全“失去记忆”。我为了这个考试努力学习了几个星期，但当写下答案的时间到了，我的脑海中却一片空白。感觉就像我撞上了一堵心理墙，无论我怎么深呼吸都无法克服它。我坐在那里，感觉像是一个永恒，盯着纸张，希望答案能奇迹般地回到我的脑海中。不幸的是，它没有，我不得不继续回答下一个问题，感到沮丧。这样的经历并不少见。许多人在高压环境中面临类似的挑战。例如，运动员可能会发现自己在比赛的关键时刻“失去记忆”。表现的压力可能导致心理障碍，阻止他们执行无数次练习过的技能。这就是为什么心理训练在体育中变得越来越重要，因为它帮助运动员制定管理压力的策略，以避免可怕的“失去记忆”时刻。此外，在日常对话中，“失去记忆”也可能发生。你有没有和某人交谈时突然忘记了你要说什么？这可能特别尴尬，尤其是当谈话很重要时。在这些情况下，大脑可能因信息过载而暂时关闭，导致它“失去记忆”你试图表达的思想。为了应对这一点，许多人发现，在继续之前花一点时间来暂停和整理自己的想法是很有帮助的。理解“失去记忆”的原因可以帮助个人更好地应对这些时刻。压力、焦虑、疲劳甚至缺乏准备都可能导致这种现象。通过识别这些触发因素，人们可以采取主动措施来减轻它们的影响。例如，练习放松技巧、确保充足的休息以及充分准备重要任务，可以显著降低经历“失去记忆”时刻的可能性。总之，“失去记忆”是一个常见的现象，任何人都有可能经历，无论他们的准备或专业水平如何。无论是在考试、体育赛事还是随意对话中，这些时刻都可能令人沮丧。然而，通过理解潜在原因并实施管理压力和焦虑的策略，我们可以最小化我们的思维变得空白的机会。接受这些技巧不仅增强了我们的表现，还提高了我们在处理高压情况下的信心。