skipping

简明释义

英[skɪpɪŋ]美[ˈskɪpɪŋ]

n. 跳跃，跳绳

v. 蹦蹦跳跳地走；跳绳；不做（应做的事等）（skip 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.My favorite sports are rope skipping, running, long jump, rubber band skipping, and riding on the swing.

我最喜欢的体育运动有跳绳、跑步、跳远、跳皮筋、荡秋千。

2.Mary put on her coat and hat and took her skipping-rope over her arm.

玛丽穿上她的外套，戴上帽子，把她的跳绳套在她的胳膊上。

3.They are skipping.

她们正在玩跳绳游戏。

4.I finally learned rope skipping!

我终于学会了跳绳！

5.She's skipping rope.

她在跳绳。

6.I like rope skipping.

我喜欢跳绳。

7.Martha's mother sent me a skipping-rope.

玛莎的妈妈送给我一根跳绳。

8.The children are skipping in the park.

孩子们正在公园里跳跃。

9.She enjoys skipping breakfast when she is in a hurry.

她在赶时间时喜欢不吃早餐。

10.The dog was skipping around its owner, wanting to play.

那只狗在主人周围跳跃，想要玩耍。

11.He was skipping down the street happily.

他高高兴兴地在街上跳跃。

12.I saw her skipping class to go shopping.

我看到她为了去购物而逃课。

作文

In recent years, the concept of health and fitness has gained immense popularity. Many people have taken up various forms of exercise to maintain their physical well-being. One such activity that has become a favorite among both children and adults is skipping. Skipping (跳绳) is not only a fun childhood pastime but also an excellent form of cardiovascular exercise. It involves jumping over a rope that is swung under your feet, and it can be done almost anywhere, making it accessible to everyone.The benefits of skipping (跳绳) are numerous. Firstly, it improves cardiovascular health. Regular skipping (跳绳) can increase your heart rate and improve your overall heart function. This is crucial in today’s world where heart diseases are prevalent due to sedentary lifestyles. Secondly, skipping (跳绳) helps in burning calories. In fact, studies have shown that just ten minutes of skipping (跳绳) can burn as many calories as running for thirty minutes. This makes it an effective exercise for weight management.Moreover, skipping (跳绳) enhances coordination and balance. As you jump rope, you need to synchronize your jumps with the rhythm of the rope. This improves your motor skills and can benefit other sports or activities you may engage in. Additionally, skipping (跳绳) strengthens your legs, arms, and core muscles. The repetitive motion works various muscle groups, leading to overall body toning.Not only is skipping (跳绳) beneficial for physical health, but it also has mental health benefits. Engaging in physical activity releases endorphins, which are known as the 'feel-good' hormones. This can reduce stress and anxiety levels, providing a natural mood boost. Furthermore, skipping (跳绳) can be a social activity. Whether you’re skipping (跳绳) with friends or family, it can foster connections and create enjoyable memories.However, it’s essential to practice skipping (跳绳) correctly to avoid injuries. Proper footwear is crucial to provide support and cushioning for your feet. Additionally, beginners should start slowly to build their stamina and skill level. Gradually increasing the duration and intensity of your skipping (跳绳) sessions will help prevent strain on your muscles and joints.In conclusion, skipping (跳绳) is a versatile and enjoyable exercise that offers numerous health benefits. It is suitable for all ages and can be easily incorporated into daily routines. Whether you are looking to improve your fitness, lose weight, or simply have fun, skipping (跳绳) is an excellent choice. So grab a rope, find a space, and start skipping (跳绳) your way to better health today!

近年来，健康和健身的概念变得非常流行。许多人开始进行各种形式的锻炼以维持身体健康。其中一种在儿童和成人中都受到欢迎的活动是跳绳。跳绳不仅是一个有趣的童年消遣，也是一个极好的心血管锻炼。它涉及到跳过一根在脚下摇摆的绳子，几乎可以在任何地方进行，使其对每个人都很容易接触。跳绳的好处很多。首先，它改善心血管健康。定期跳绳可以提高你的心率并改善整体心脏功能。这在当今这个心脏病因久坐生活方式而普遍存在的世界中至关重要。其次，跳绳有助于燃烧卡路里。事实上，研究表明，仅仅十分钟的跳绳就能燃烧与三十分钟跑步相同的卡路里。这使得它成为一种有效的体重管理运动。此外，跳绳增强协调性和平衡感。当你跳绳时，你需要将跳跃与绳子的节奏同步。这改善了你的运动技能，并能使你参与的其他运动或活动受益。此外，跳绳可以增强腿部、手臂和核心肌肉。重复的运动锻炼了多个肌肉群，导致全身塑形。跳绳不仅对身体健康有益，还有心理健康的好处。参与体育活动会释放内啡肽，这被称为“快乐荷尔蒙”。这可以降低压力和焦虑水平，提供自然的情绪提升。此外，跳绳可以是一项社交活动。无论你是和朋友还是家人一起跳绳，都能促进联系并创造愉快的回忆。然而，正确练习跳绳以避免受伤是至关重要的。合适的鞋子对提供支持和缓冲至关重要。此外，初学者应慢慢开始，以建立耐力和技能水平。逐渐增加跳绳时间和强度将有助于防止肌肉和关节的拉伤。总之，跳绳是一种多功能且愉快的锻炼，提供了众多健康益处。它适合所有年龄段，并且可以轻松融入日常生活中。无论你是想改善健康、减肥，还是单纯地寻求乐趣，跳绳都是一个绝佳的选择。所以，抓起一根绳子，找个地方，今天就开始跳绳，迈向更好的健康吧！