back running

简明释义

向后推进;倒车

英英释义

例句

1.After the maintenance work, the system is finally back running.

经过维护工作后，系统终于恢复运行。

2.The business is back running after the temporary shutdown.

在临时停业后，业务已恢复运营。

3.We need to ensure the application is back running before the deadline.

我们需要确保应用在截止日期之前恢复运行。

4.The team worked hard to get the project back running on schedule.

团队努力让项目重新启动，按时完成。

5.Once the server issues were resolved, everything was back running smoothly.

一旦服务器问题解决，一切就恢复正常了。

作文

In recent years, the world has witnessed a significant shift in how we approach various aspects of life, particularly in the realm of fitness and health. Many people are now more aware of the importance of staying active and maintaining a healthy lifestyle. However, after experiencing injuries or setbacks, it can be challenging to return to our previous routines. This is where the phrase back running comes into play. The term back running refers to the process of resuming running activities after a break, often due to injury or other life circumstances. It signifies not just a physical return to the sport but also a mental and emotional journey that one undertakes to regain confidence and strength.When someone decides to get back running, it usually starts with a desire to improve their overall well-being. Running is not just about physical fitness; it also plays a crucial role in mental health. Many individuals find solace in the rhythm of their feet hitting the pavement, allowing them to clear their minds and relieve stress. However, when obstacles arise, such as an injury, the journey can feel daunting. The first step in the back running process is often the hardest—overcoming the fear of re-injury and the anxiety of not being able to perform at the same level as before.To successfully navigate the back running journey, it's essential to approach it with patience and a well-structured plan. This could involve consulting with medical professionals or trainers who can provide guidance tailored to individual needs. Setting realistic goals is crucial; rather than aiming to run long distances immediately, one might start with short walks or gentle jogs, gradually increasing intensity and duration over time. This gradual approach not only helps in physical recovery but also boosts confidence as progress becomes evident.Moreover, the social aspect of running should not be overlooked. Joining a local running group or finding a running buddy can make the back running experience more enjoyable and motivating. Sharing stories, challenges, and victories with others can create a sense of community and support, which is invaluable during the recovery phase. The camaraderie found in these groups can provide encouragement and accountability, helping individuals stay committed to their goals.As individuals embark on their back running journey, they may also discover new techniques or methods that enhance their overall running experience. For instance, incorporating cross-training activities like cycling or swimming can improve cardiovascular fitness without putting excessive strain on recovering muscles. Additionally, focusing on strength training and flexibility exercises can help prevent future injuries and promote better running form.Ultimately, the journey of getting back running is not just about returning to a previous state of fitness; it's about embracing the lessons learned along the way. Each setback can serve as an opportunity for growth, teaching resilience and determination. As individuals push through their challenges, they often emerge stronger, both physically and mentally.In conclusion, the phrase back running encapsulates a transformative journey that many athletes and fitness enthusiasts undergo. It highlights the importance of perseverance, community support, and self-discovery in the face of adversity. Whether one is returning from an injury or simply trying to reintegrate running into a busy schedule, understanding the significance of back running can inspire a renewed passion for this invigorating activity. Through patience, dedication, and the right mindset, anyone can find their way back running and enjoy the myriad benefits that come with it.

近年来，世界在我们对生活各个方面的处理方式上经历了显著的转变，尤其是在健身和健康领域。许多人现在更加意识到保持活跃和维持健康生活方式的重要性。然而，在经历伤害或挫折后，恢复之前的日常活动可能会很具挑战性。这时，短语back running就派上了用场。术语back running指的是在经历休息后重新开始跑步活动的过程，通常是由于受伤或其他生活情况。这不仅意味着身体上回归这项运动，还象征着一个人为了恢复信心和力量而进行的心理和情感旅程。当有人决定重新开始back running时，通常是出于改善整体健康的愿望。跑步不仅关乎身体健康；它在心理健康中也起着至关重要的作用。许多人在脚步踩在地面上的节奏中找到安慰，让他们能够清理思绪、缓解压力。然而，当障碍出现，比如受伤，旅程可能会显得令人生畏。back running过程中的第一步往往是最难的——克服再受伤的恐惧和无法达到以前水平的焦虑。要成功地应对back running的旅程，务必以耐心和结构化的计划来进行。这可能涉及咨询医疗专业人士或教练，他们可以提供针对个人需求的指导。设定现实的目标至关重要；与其立即目标是长距离跑，不如从短途散步或轻松慢跑开始，随着时间的推移逐渐增加强度和持续时间。这种渐进的方法不仅有助于身体恢复，还能在进展显而易见时提升信心。此外，跑步的社交方面也不容忽视。加入当地跑步小组或寻找跑步伙伴可以使back running的体验更愉快、更具激励性。与他人分享故事、挑战和胜利可以创造一种社区和支持感，这在恢复阶段是无价的。在这些小组中找到的友谊可以提供鼓励和责任感，帮助个人坚持自己的目标。当个人踏上back running的旅程时，他们可能还会发现新的技巧或方法，增强整体的跑步体验。例如，结合骑自行车或游泳等交叉训练活动可以改善心血管健康，而不会对恢复中的肌肉施加过大的压力。此外，专注于力量训练和柔韧性练习可以帮助预防未来的受伤并促进更好的跑步姿势。最终，重新开始back running的旅程不仅仅是回归以前的健康状态；它是关于拥抱沿途学到的经验教训。每一次挫折都可以成为成长的机会，教会坚韧和决心。当个人克服挑战时，他们往往会变得更强大，无论是身体上还是心理上。总之，短语back running概括了许多运动员和健身爱好者经历的转变旅程。它突显了在逆境中坚持不懈、社区支持和自我发现的重要性。无论一个人是从受伤中恢复，还是只是试图将跑步重新融入繁忙的日程中，理解back running的重要性都可以激发重新燃起对这项令人振奋的活动的热情。通过耐心、奉献和正确的心态，任何人都可以找到自己的back running之路，并享受随之而来的种种好处。