additional load

简明释义

附加载荷附加负载

英英释义

例句

1.The construction team had to reinforce the foundation to support the additional load 额外负载 of new machinery.

施工团队必须加固基础，以支持新机器的additional load 额外负载。

2.The truck can carry a maximum weight of 10 tons, but with the additional load 额外负载, it may exceed this limit.

这辆卡车的最大载重为10吨，但如果加上additional load 额外负载，可能会超过这个限制。

3.We need to assess the impact of the additional load 额外负载 on the bridge's structural integrity.

我们需要评估additional load 额外负载对桥梁结构完整性的影响。

4.The server crashed due to an unexpected additional load 额外负载 from user traffic.

由于用户流量意外增加，服务器崩溃了，原因是additional load 额外负载。

5.When planning the event, we must consider the additional load 额外负载 of extra guests attending.

在策划活动时，我们必须考虑到额外客人参加所带来的additional load 额外负载。

作文

In today's fast-paced world, many individuals and organizations face the challenge of managing their responsibilities effectively. One concept that has emerged in this context is the idea of an additional load (额外负担). This term refers to any extra responsibilities or tasks that can increase stress and complicate one's ability to manage time and resources. Understanding how to handle this additional load (额外负担) is crucial for maintaining productivity and well-being.Firstly, it is essential to recognize what constitutes an additional load (额外负担). For students, this might include extracurricular activities, part-time jobs, or family obligations on top of their academic responsibilities. For professionals, it could mean taking on new projects, attending meetings, or dealing with unexpected issues at work. Each of these elements adds to the overall burden and can lead to feelings of being overwhelmed.To effectively manage an additional load (额外负担), individuals must prioritize their tasks. This involves identifying which responsibilities are most important and which can be delegated or postponed. For instance, a student might decide to focus on studying for an upcoming exam while temporarily reducing participation in clubs or sports. Similarly, a professional might communicate with their supervisor about workload concerns, seeking assistance or adjusting deadlines to alleviate pressure.Another strategy for coping with an additional load (额外负担) is practicing self-care. When faced with increased demands, it is easy to neglect personal health and well-being. However, maintaining a balanced lifestyle is vital for sustaining energy and motivation. Engaging in regular exercise, eating nutritious meals, and ensuring adequate rest can help individuals better manage their responsibilities. Furthermore, mindfulness practices such as meditation or yoga can provide mental clarity and reduce stress levels, making it easier to handle an additional load (额外负担).Moreover, seeking support from others can significantly ease the burden of an additional load (额外负担). Friends, family, and colleagues can offer valuable assistance, whether through emotional encouragement or practical help. For example, study groups can help students share knowledge and resources, while teamwork in a professional setting can distribute tasks more evenly among team members. Open communication about one’s challenges can foster a supportive environment where individuals feel less isolated in their struggles.Lastly, it is important to develop resilience in the face of an additional load (额外负担). Life will inevitably present challenges, and building the ability to bounce back from setbacks is essential. This can involve reflecting on past experiences, learning from mistakes, and adapting strategies for future situations. By cultivating a resilient mindset, individuals can approach their additional load (额外负担) with greater confidence and a proactive attitude.In conclusion, the concept of an additional load (额外负担) is increasingly relevant in our busy lives. By recognizing the factors contributing to this load, prioritizing tasks, practicing self-care, seeking support, and developing resilience, individuals can navigate their responsibilities more effectively. Ultimately, understanding and managing an additional load (额外负担) is key to achieving balance and maintaining a fulfilling life, both personally and professionally.

在当今快节奏的世界中，许多个人和组织面临有效管理其责任的挑战。一个在这种背景下出现的概念是“额外负担”的想法。这个术语指的是任何额外的责任或任务，这些任务可能会增加压力并复杂化个人管理时间和资源的能力。理解如何处理这个额外负担至关重要，以保持生产力和福祉。首先，必须认识到什么构成了一个额外负担。对于学生来说，这可能包括课外活动、兼职工作或家庭义务，除此之外还有他们的学业责任。对于专业人士来说，这可能意味着承担新项目、参加会议或处理意外问题。每一个这些元素都增加了总体负担，并可能导致感到不堪重负。为了有效地管理一个额外负担，个人必须优先考虑他们的任务。这涉及到识别哪些责任最重要，以及哪些可以委托或推迟。例如，学生可能决定专注于为即将到来的考试复习，同时暂时减少参与俱乐部或体育活动。同样，专业人士可能会与他们的主管沟通有关工作量的问题，寻求帮助或调整截止日期以减轻压力。应对一个额外负担的另一种策略是实践自我关怀。当面临增加的需求时，容易忽视个人健康和福祉。然而，维持平衡的生活方式对维持精力和动力至关重要。定期锻炼、健康饮食和确保充足的休息可以帮助个人更好地管理他们的责任。此外，正念练习，如冥想或瑜伽，可以提供心理清晰度并降低压力水平，使处理额外负担变得更容易。此外，寻求他人的支持可以显著减轻额外负担的压力。朋友、家人和同事可以提供宝贵的帮助，无论是通过情感鼓励还是实际帮助。例如，学习小组可以帮助学生分享知识和资源，而专业环境中的团队合作可以更均匀地分配任务。在面对挑战时，开放的沟通可以促进一种支持的环境，使个人在挣扎中感到不那么孤立。最后，在面对额外负担时，发展韧性是重要的。生活不可避免地会带来挑战，建立从挫折中反弹的能力至关重要。这可以涉及反思过去的经历，从错误中学习，并为未来的情况调整策略。通过培养一种韧性的心态，个人可以以更大的信心和积极的态度应对他们的额外负担。总之，额外负担的概念在我们繁忙的生活中越来越相关。通过认识到导致这种负担的因素，优先考虑任务，实践自我关怀，寻求支持以及发展韧性，个人可以更有效地应对他们的责任。最终，理解和管理一个额外负担是实现平衡和维持个人及职业生活充实的关键。