additional load

简明释义

附加负载

英英释义

例句

1.The truck can handle an additional load of 500 kilograms without any issues.

这辆卡车可以承受额外的附加负荷500公斤而没有任何问题。

2.The construction team needs to consider the additional load that the new floors will impose on the building's structure.

施工团队需要考虑新楼层对建筑结构施加的附加负荷。

3.The bridge was designed to accommodate an additional load of up to 10 tons.

这座桥的设计能够承受高达10吨的附加负荷。

4.Her responsibilities at work increased, adding an additional load to her already busy schedule.

她在工作中的职责增加了，给她已经繁忙的日程安排增加了额外的负担。

5.Due to the additional load from the new equipment, we need to upgrade our power supply.

由于新设备带来的附加负荷，我们需要升级我们的电源供应。

作文

In today's fast-paced world, people often find themselves juggling multiple responsibilities at once. This can lead to an overwhelming sense of pressure and anxiety. One common issue that many individuals face is the burden of an additional load in their personal and professional lives. This additional load refers to any extra responsibilities or tasks that one must manage alongside their regular duties. It could be anything from taking on extra work assignments to dealing with family obligations or even pursuing personal goals. The impact of this additional load can be significant. For instance, when someone takes on a new project at work, they may feel excited about the opportunity. However, if they are already managing a full workload, this additional load can lead to stress and burnout. The same goes for personal life; when people add more activities to their schedule, such as volunteering or joining clubs, they might initially enjoy it, but soon realize that their time is stretched too thin. To effectively manage an additional load, it is crucial to prioritize tasks and set realistic goals. Individuals should assess their current commitments and determine what can be delegated or postponed. By doing so, they can create a more balanced lifestyle that allows them to fulfill their responsibilities without feeling overwhelmed. Moreover, communication plays a vital role in managing an additional load. Whether at work or home, discussing one's limits with colleagues or family members can help set expectations and prevent misunderstandings. For example, if an employee feels that they cannot take on another project due to their current workload, it is essential to communicate this to their supervisor. Similarly, at home, if a parent is feeling overwhelmed by household chores and kids' activities, they should discuss this with their partner to find a solution. Another effective strategy for handling an additional load is to practice self-care. Taking time to relax and recharge is essential for maintaining mental and physical health. Engaging in activities that bring joy, such as exercising, reading, or spending time with loved ones, can provide a much-needed break from the pressures of daily life. In conclusion, while an additional load can sometimes be unavoidable, it is vital to approach it with a proactive mindset. By prioritizing tasks, communicating openly, and practicing self-care, individuals can navigate their responsibilities more effectively. Ultimately, learning to manage an additional load will lead to a more fulfilling and less stressful life, allowing people to enjoy both their personal and professional pursuits fully.

在当今快节奏的世界中，人们常常发现自己同时 juggling 多项责任。这可能会导致令人不堪重负的压力和焦虑。许多人面临的一个常见问题是个人和职业生活中的 额外负担。这个 额外负担 是指一个人必须在其常规职责之外管理的任何额外责任或任务。它可以是从承担额外的工作任务到处理家庭义务，甚至追求个人目标的任何事情。这个 额外负担 的影响可能是显著的。例如，当某人在工作中承担一个新项目时，他们可能会对这个机会感到兴奋。然而，如果他们已经在管理一整套工作量，这个 额外负担 可能会导致压力和倦怠。个人生活也是如此；当人们在日程中添加更多活动，例如志愿服务或加入俱乐部时，他们最初可能会享受，但很快意识到自己的时间被拉得太薄。为了有效管理 额外负担，至关重要的是优先考虑任务并设定现实目标。个人应评估当前的承诺，并确定哪些可以委派或推迟。通过这样做，他们可以创建一个更平衡的生活方式，使他们能够履行自己的责任，而不会感到不堪重负。此外，沟通在管理 额外负担 中起着至关重要的作用。无论是在工作还是在家，与同事或家庭成员讨论自己的限制可以帮助设定期望，防止误解。例如，如果一名员工感觉由于当前的工作量无法承担另一个项目，向主管沟通这一点至关重要。同样，在家中，如果父母因家务和孩子的活动感到不堪重负，他们应该与伴侣讨论，以找到解决方案。处理 额外负担 的另一个有效策略是练习自我照顾。花时间放松和充电对于保持心理和身体健康至关重要。参与带来快乐的活动，例如锻炼、阅读或与亲人共度时光，可以为日常生活的压力提供急需的休息。总之，尽管 额外负担 有时是不可避免的，但以积极的心态来应对它至关重要。通过优先考虑任务、开放沟通和练习自我照顾，个人可以更有效地驾驭自己的责任。最终，学习管理 额外负担 将导致更加充实和不那么紧张的生活，使人们能够充分享受个人和职业追求。