active balance

简明释义

顺差

英英释义

例句

1.An active balance 活跃的平衡 of nutrients is essential for a well-rounded diet.

营养的活跃的平衡对均衡饮食至关重要。

2.To maintain a healthy lifestyle, it's important to have an active balance 活跃的平衡 between work and leisure.

为了保持健康的生活方式，工作和休闲之间保持活跃的平衡是很重要的。

3.The coach emphasized the need for an active balance 活跃的平衡 in training and recovery sessions.

教练强调训练和恢复课程中需要保持活跃的平衡。

4.In yoga, achieving an active balance 活跃的平衡 requires focus and control over your body.

在瑜伽中，实现活跃的平衡需要专注和对身体的控制。

5.To achieve financial stability, one must find an active balance 活跃的平衡 between saving and spending.

为了实现财务稳定，必须在储蓄和消费之间找到活跃的平衡。

作文

In today's fast-paced world, maintaining an active balance between work and personal life has become increasingly challenging. The term active balance refers to the ongoing effort to manage various aspects of one’s life in a way that promotes overall well-being. This concept is not just about dividing time equally between work and leisure; it involves actively engaging in activities that foster happiness and fulfillment. Many people struggle with the pressures of modern life, often finding themselves overwhelmed by their responsibilities. Work commitments can easily consume our time, leaving little room for personal interests or family interactions. This imbalance can lead to stress, burnout, and a decline in mental health. Therefore, achieving an active balance is essential for maintaining a healthy lifestyle.To achieve this active balance, individuals must prioritize their tasks and set boundaries. For instance, setting specific work hours and sticking to them can help create a clear divide between professional and personal time. Additionally, incorporating regular breaks during work hours can enhance productivity and provide necessary downtime. Moreover, engaging in hobbies and social activities is crucial for nurturing personal relationships and individual passions. Whether it’s spending time with friends, pursuing creative outlets, or participating in physical activities, these experiences contribute significantly to one’s sense of fulfillment. By consciously making time for these activities, individuals can cultivate an active balance that enriches their lives.Furthermore, practicing mindfulness and self-care can enhance this active balance. Techniques such as meditation, yoga, or simply taking a moment to breathe can help center one’s thoughts and reduce anxiety. These practices encourage individuals to be present in the moment, fostering a deeper appreciation for both work and leisure. Employers also play a vital role in promoting an active balance among their employees. By encouraging flexible work schedules, offering wellness programs, and fostering a supportive workplace culture, organizations can help their staff achieve a healthier work-life integration. When employees feel valued and supported, they are more likely to be productive and engaged at work. In conclusion, achieving an active balance in life is a continuous process that requires intention and effort. It involves recognizing the importance of both work and personal life and making conscious choices to nurture both. By prioritizing tasks, setting boundaries, engaging in meaningful activities, and practicing self-care, individuals can cultivate a fulfilling lifestyle. Ultimately, an active balance leads to greater happiness, improved mental health, and a more rewarding life experience.

在当今快节奏的世界中，保持工作与个人生活之间的积极平衡变得越来越具有挑战性。术语积极平衡指的是在管理生活各个方面的过程中，促进整体福祉的持续努力。这个概念不仅仅是关于在工作和休闲之间平均分配时间；它涉及积极参与能够促进幸福感和满足感的活动。许多人在现代生活的压力下挣扎，常常发现自己被责任压得喘不过气来。工作承诺很容易占据我们的时间，几乎没有空间留给个人兴趣或家庭互动。这种失衡可能导致压力、倦怠和心理健康的下降。因此，达到积极平衡对维持健康的生活方式至关重要。为了实现这种积极平衡，个人必须优先考虑任务并设定界限。例如，设定具体的工作时间并遵守这些时间可以帮助在职业和个人时间之间创建明确的划分。此外，在工作时间内定期休息可以提高生产力并提供必要的休息时间。此外，参与爱好和社交活动对于培养个人关系和个人激情至关重要。无论是与朋友共度时光、追求创意活动还是参加体育活动，这些经历都对一个人的满足感有显著贡献。通过有意识地为这些活动腾出时间，个人可以培养一种丰富生活的积极平衡。此外，练习正念和自我关怀可以增强这种积极平衡。冥想、瑜伽或简单地花一点时间呼吸等技巧可以帮助集中思想并减少焦虑。这些练习鼓励个人活在当下，培养对工作和休闲的更深刻的欣赏。雇主在促进员工之间的积极平衡方面也发挥着至关重要的作用。通过鼓励灵活的工作时间、提供健康项目和营造支持性的工作环境，组织可以帮助员工实现更健康的工作与生活整合。当员工感到被重视和支持时，他们更有可能在工作中保持高效和投入。总之，实现生活中的积极平衡是一个持续的过程，需要意图和努力。它涉及认识到工作和个人生活的重要性，并做出有意识的选择来滋养两者。通过优先考虑任务、设定界限、参与有意义的活动和练习自我关怀，个人可以培养一种充实的生活方式。最终，积极平衡会带来更大的幸福感、改善的心理健康和更有意义的生活体验。