headstand

简明释义

英[ˈhedstænd]美[ˈhedstænd]

n. 头手倒立

vi. 作头手倒立

复 数 h e a d s t a n d s

英英释义

单词用法

同义词

反义词

例句

1.Love me not, headstand!

不爱我的请倒立！

2.A circus elephant, similar to the one that picked up a boy in Denmark, performs a headstand at the zoo in Colombo, Sri Lanka, on July 13, 2008.

本月十三日，一只和在丹麦卷起小男孩的大象类似的马戏团大象，在斯里兰卡可伦坡的动物园表演倒立。

3.Build up your time in Headstand (first to five minutes, later to 15 minutes or more), but don't be ruled by the clock.

逐渐增加在完成状态上保持的时间，最初保持5分钟，最终可以达到15分钟，甚至更久。

4.When you find your line in Headstand, it's a beautiful thing.

在头倒立中找到准线是一件非常美好的事情。

5.The headstand wire drawn machine is a suitable equipment for the production of heavy coil bearing steel wire for high speed cold heading.

大盘重高速冷镦机用轴承钢丝的生产，用倒立式拉丝机是比较合适的选择。

6.Even if you already feel accomplished in Headstand, you can learn a lot from going back to the foundations of the pose.

对于已经能够完成头倒立的人来说，仍旧可以从重温这些基础练习中有所收获。

7.Before my accident, I could easily do a headstand.

在我发生意外之前，我可以轻而易举地倒立。

8.Once you find proper alignment in Tadasana, you'll balance with ease in Headstand.

当你在山式中找到准线时，你就很容易在头倒立中找到平衡。

9.During yoga class, we learned how to safely transition into a headstand 倒立 from a downward dog position.

在瑜伽课上，我们学习了如何安全地从向下犬式过渡到<头立>。

10.The instructor demonstrated a perfect headstand 倒立 to inspire the students.

教练展示了一个完美的<头立>以激励学生。

11.She practiced the headstand 倒立 every day to improve her balance.

她每天练习<头立>来提高她的平衡能力。

12.A headstand 倒立 can help increase blood flow to the brain.

<头立>可以帮助增加大脑的血流。

13.After weeks of practice, he finally managed to hold a headstand 倒立 for more than a minute.

经过几周的练习，他终于能够坚持<头立>超过一分钟。

作文

The world of yoga offers countless poses and postures that not only enhance physical flexibility but also promote mental clarity. One of the most iconic and challenging poses is the headstand, known in Sanskrit as 'Sirsasana.' This pose requires balance, strength, and concentration, making it a favorite among experienced yogis. The headstand is often referred to as the 'king' of asanas because it provides numerous benefits for both the body and mind.To perform a proper headstand, one must first ensure that they have a strong foundation. This involves interlacing the fingers behind the head and resting the crown of the head on the mat. It is crucial to engage the core muscles and maintain a straight line from the head to the feet while lifting the legs off the ground. Initially, many practitioners may struggle with this pose, experiencing fear or instability. However, with practice and patience, the headstand can become a powerful tool for building confidence and improving overall body awareness.One of the primary benefits of the headstand is its ability to improve circulation. When inverted, blood flow to the brain increases, which can enhance cognitive function and promote a sense of calmness. Additionally, this pose is believed to stimulate the pituitary and pineal glands, contributing to hormonal balance and improved mood. Many practitioners report feeling a rush of energy and clarity after practicing the headstand, making it an excellent addition to any yoga routine.Moreover, the headstand strengthens the upper body, particularly the shoulders and arms. Holding this pose requires significant muscle engagement, which can lead to increased strength over time. As a result, individuals who regularly practice the headstand often notice improved posture and greater stability in other yoga poses. It is essential, however, to approach this pose with caution, as improper alignment can lead to strain or injury.For beginners, it may be helpful to practice against a wall or seek guidance from a qualified instructor. This support can provide a sense of security while learning the mechanics of the headstand. As one gains confidence and strength, the wall can gradually be removed, allowing for a more independent practice. The journey to mastering the headstand can be both challenging and rewarding, offering valuable lessons in perseverance and self-discovery.In conclusion, the headstand is much more than just an impressive feat; it is a transformative practice that encourages growth on multiple levels. From physical strength to mental clarity, the benefits of this pose are vast and varied. Whether you are a seasoned yogi or a curious beginner, incorporating the headstand into your practice can lead to a deeper understanding of your body and mind. So, take a deep breath, find your balance, and embrace the challenge of the headstand as you embark on your yoga journey.

瑜伽的世界提供了无数的姿势和体式，不仅增强身体的柔韧性，还促进心理的清晰。其中一个最具标志性和挑战性的姿势是头立式，在梵语中称为'Sirsasana'。这个姿势需要平衡、力量和专注，因此在经验丰富的瑜伽练习者中备受喜爱。头立式通常被称为体式之王，因为它为身体和心理提供了众多好处。要正确地进行头立式，首先必须确保有一个坚实的基础。这涉及到将手指交叉在头后，并将头顶放在垫子上。至关重要的是要收紧核心肌肉，并保持从头到脚的直线，同时抬起双腿离开地面。最初，许多练习者可能会在这个姿势中挣扎，感到恐惧或不稳定。然而，随着练习和耐心的积累，头立式可以成为建立自信和改善整体身体意识的强大工具。头立式的主要好处之一是其改善血液循环的能力。当身体倒立时，血流增加到大脑，这可以增强认知功能并促进平静感。此外，这个姿势被认为可以刺激垂体和松果体，有助于激素平衡和情绪改善。许多练习者报告说，在练习头立式后感到精力充沛和思维清晰，因此这是任何瑜伽例程的绝佳补充。此外，头立式还可以增强上半身的力量，特别是肩膀和手臂。保持这个姿势需要显著的肌肉参与，随着时间的推移可能会导致力量的增加。因此，定期练习头立式的人常常会注意到姿势改善和其他瑜伽姿势的稳定性提高。然而，必须小心对待这个姿势，因为不当的对齐可能导致拉伤或受伤。对于初学者来说，在墙边练习或寻求合格教练的指导可能会有所帮助。这种支持可以在学习头立式的机制时提供安全感。随着信心和力量的增长，可以逐渐去掉墙壁，从而实现更独立的练习。掌握头立式的旅程既具有挑战性又令人回报，提供了关于坚持和自我发现的宝贵课程。总之，头立式不仅仅是一项令人印象深刻的壮举；它是一种变革性的练习，鼓励在多个层面上的成长。从身体力量到心理清晰，这个姿势的好处广泛而多样。无论你是经验丰富的瑜伽练习者还是好奇的初学者，将头立式融入你的练习中都可以让你对身体和心理有更深的理解。所以，深吸一口气，找到你的平衡，拥抱头立式的挑战，开始你的瑜伽之旅。