above water

简明释义

水平面以上

英英释义

例句

1.In order to stay above water, they had to cut down on unnecessary expenses.

为了保持经济稳定，他们不得不削减不必要的开支。

2.He worked extra hours to ensure his bills were above water every month.

他加班工作，以确保他的账单每个月都能按时支付。

3.Despite the financial challenges, she is determined to stay above water this year.

尽管面临财务挑战，她决心在今年保持不败。

4.After months of hard work, the team finally managed to keep the project above water.

经过几个月的努力，团队终于设法让这个项目保持在安全状态。

5.The company is struggling, but they are doing their best to keep their reputation above water.

公司正在挣扎，但他们竭尽所能地保持自己的声誉不受损害。

作文

In today's fast-paced world, it can often feel like we are drowning in responsibilities and obligations. Whether it is work, school, or personal life, the pressure can be overwhelming. It is during these times that we must find ways to stay above water, which means to manage our stress and maintain our mental health while navigating through challenges. Staying above water is not just about surviving; it is about thriving despite the difficulties we face.One of the key strategies for staying above water is effective time management. By prioritizing tasks and setting realistic goals, we can prevent ourselves from becoming overwhelmed. For instance, creating a daily schedule that includes time for work, relaxation, and social activities can help us maintain a balanced lifestyle. This balance is crucial because it allows us to recharge and refocus, ensuring that we do not sink under the weight of our responsibilities.Another important aspect of staying above water is seeking support from others. Whether it’s friends, family, or colleagues, having a strong support system can make all the difference when times get tough. Sharing our struggles with someone who understands can provide us with new perspectives and solutions. Additionally, it reminds us that we are not alone in our challenges, which can be incredibly comforting.Moreover, practicing self-care is essential for maintaining our well-being. Engaging in activities that bring us joy, such as exercising, reading, or pursuing hobbies, can help us stay above water. These activities act as a buffer against stress and allow us to recharge our mental batteries. It is important to carve out time for ourselves, even amidst busy schedules, to ensure that we are not neglecting our own needs.Furthermore, learning to say no is a vital skill in the quest to stay above water. Often, we take on more than we can handle out of a sense of obligation or fear of disappointing others. However, recognizing our limits and being assertive about them can help us avoid unnecessary stress. By saying no to additional commitments that do not align with our priorities, we free up time and energy to focus on what truly matters.Lastly, cultivating a positive mindset can significantly influence our ability to stay above water. Practicing gratitude and focusing on the positives in our lives can shift our perspective from one of scarcity to one of abundance. This change in mindset helps us to see challenges as opportunities for growth rather than insurmountable obstacles. When we approach life with optimism, we are better equipped to handle difficulties and maintain our emotional resilience.In conclusion, staying above water in today’s demanding world requires a combination of effective time management, seeking support, practicing self-care, setting boundaries, and fostering a positive mindset. By implementing these strategies, we can navigate through life’s challenges without feeling overwhelmed. Remember, it is not just about keeping our heads above water; it is about flourishing and finding joy in the journey, no matter how turbulent the waters may become.

在当今快节奏的世界中，我们常常会觉得自己淹没在责任和义务之中。无论是工作、学校还是个人生活，压力都可能让人感到不堪重负。在这些时刻，我们必须找到保持above water的方法，这意味着在应对挑战时管理我们的压力并保持心理健康。保持above water不仅仅是生存；而是在面对困难时蓬勃发展。保持above water的关键策略之一是有效的时间管理。通过优先处理任务和设定现实的目标，我们可以防止自己感到不堪重负。例如，创建一个包含工作、放松和社交活动的日常计划，可以帮助我们维持平衡的生活方式。这种平衡至关重要，因为它使我们能够充电和重新集中注意力，确保我们不会在责任的重压下沉没。保持above water的另一个重要方面是寻求他人的支持。无论是朋友、家人还是同事，拥有强大的支持系统在艰难时期可以带来巨大不同。与理解我们挣扎的人分享我们的困扰可以为我们提供新的视角和解决方案。此外，它提醒我们在挑战中并不孤单，这可以极大地安慰人心。此外，实践自我照顾对于维护我们的福祉至关重要。参与带给我们快乐的活动，如锻炼、阅读或追求爱好，可以帮助我们保持above water。这些活动作为抵御压力的缓冲，允许我们为心理充电。即使在繁忙的日程中，为自己留出时间也很重要，以确保我们没有忽视自己的需求。此外，学会说不是在保持above water的过程中一项重要技能。通常，我们出于义务感或害怕让他人失望而承担超过我们能力范围的事情。然而，认识到我们的极限并对此保持坚定可以帮助我们避免不必要的压力。通过对那些与我们优先事项不符的额外承诺说不，我们可以腾出时间和精力，专注于真正重要的事情。最后，培养积极的心态可以显著影响我们保持above water的能力。练习感恩并关注生活中的积极事物可以将我们的视角从匮乏转变为富足。这种心态的变化帮助我们将挑战视为成长的机会，而不是不可逾越的障碍。当我们以乐观的态度面对生活时，我们更能应对困难，并保持情感韧性。总之，在当今要求高的世界中，保持above water需要有效的时间管理、寻求支持、实践自我照顾、设定界限和培养积极心态的结合。通过实施这些策略，我们可以在生活的挑战中航行，而不感到不堪重负。请记住，这不仅仅是关于保持我们的头部在水面之上；而是关于在旅程中找到快乐，无论水域多么波涛汹涌。