self restraint

简明释义

自动抑制

英英释义

例句

1.Practicing self restraint can help you avoid impulsive purchases.

练习自我克制可以帮助你避免冲动消费。

2.The athlete showed self restraint by not engaging in trash talk before the competition.

这位运动员在比赛前没有进行恶语相向，表现出了自我克制。

3.Achieving your goals often requires self restraint in the face of distractions.

实现目标通常需要在面对干扰时保持自我克制。

4.To succeed in dieting, one must have self restraint when it comes to food choices.

为了在节食中成功，人们在饮食选择上必须有自我克制。

5.In moments of anger, self restraint is crucial to maintain healthy relationships.

在愤怒的时刻，自我克制对于维持健康的人际关系至关重要。

作文

Self-restraint is a crucial quality that can lead to success in various aspects of life. It refers to the ability to control one’s emotions, desires, and impulses. In a world filled with distractions and temptations, practicing self-restraint (自我克制) is essential for personal growth and achieving long-term goals. This essay will explore the importance of self-restraint (自我克制), its benefits, and how one can cultivate this valuable trait.Firstly, self-restraint (自我克制) plays a significant role in decision-making. When faced with choices, individuals who practice self-restraint (自我克制) are more likely to consider the consequences of their actions. They take the time to evaluate their options rather than acting impulsively. For instance, a student who exercises self-restraint (自我克制) may choose to study for an upcoming exam instead of going out with friends. This decision, though difficult in the moment, ultimately leads to better academic performance and future opportunities.Secondly, self-restraint (自我克制) contributes to emotional stability. People who can manage their emotions tend to have healthier relationships and a more positive outlook on life. By practicing self-restraint (自我克制), one learns to respond to situations thoughtfully rather than reacting based on immediate feelings. For example, during a heated argument, someone with self-restraint (自我克制) might choose to remain calm and listen to the other person’s perspective, rather than escalating the conflict. This approach fosters understanding and resolution, leading to stronger connections with others.Moreover, self-restraint (自我克制) is vital for maintaining a healthy lifestyle. In today’s society, where fast food and instant gratification are prevalent, individuals often struggle with poor eating habits and lack of exercise. Those who practice self-restraint (自我克制) are more likely to make healthier choices, such as preparing nutritious meals and engaging in regular physical activity. This not only improves physical health but also enhances mental well-being, as individuals feel more energetic and confident.Cultivating self-restraint (自我克制) requires conscious effort and practice. One effective way to develop this trait is through mindfulness. By being aware of one’s thoughts and feelings, individuals can better understand their impulses and learn to control them. Additionally, setting clear goals can help reinforce self-restraint (自我克制). When people have specific objectives in mind, they are more motivated to resist distractions and stay focused on what truly matters.In conclusion, self-restraint (自我克制) is an invaluable skill that can lead to improved decision-making, emotional stability, and a healthier lifestyle. By practicing self-restraint (自我克制), individuals can navigate life’s challenges more effectively and achieve their long-term goals. As we strive for personal growth, it is essential to recognize the power of self-restraint (自我克制) and incorporate it into our daily lives.

自我克制是一种至关重要的品质，可以在生活的各个方面导致成功。它指的是控制个人情绪、欲望和冲动的能力。在一个充满干扰和诱惑的世界中，实践自我克制（self-restraint）对于个人成长和实现长期目标至关重要。本文将探讨自我克制（self-restraint）的重要性、其好处以及如何培养这一宝贵的品质。首先，自我克制（self-restraint）在决策中发挥着重要作用。当面临选择时，实践自我克制（self-restraint）的人更有可能考虑自己行为的后果。他们会花时间评估选项，而不是冲动行事。例如，练习自我克制（self-restraint）的学生可能会选择为即将到来的考试学习，而不是与朋友外出。这个决定虽然在当下很困难，但最终会导致更好的学业表现和未来的机会。其次，自我克制（self-restraint）有助于情绪稳定。能够管理情绪的人往往拥有更健康的人际关系和更积极的生活态度。通过实践自我克制（self-restraint），人们学会了对情况进行深思熟虑的反应，而不是根据即时的感觉做出反应。例如，在激烈争论中，具备自我克制（self-restraint）的人可能会选择保持冷静，倾听对方的观点，而不是升级冲突。这种方法促进了理解和解决，导致与他人的联系更加紧密。此外，自我克制（self-restraint）对于维持健康的生活方式至关重要。在当今社会，快餐和即时满足普遍存在，个人往往在饮食习惯和运动方面面临挑战。那些实践自我克制（self-restraint）的人更有可能做出更健康的选择，比如准备营养丰富的餐食和定期锻炼。这不仅改善了身体健康，还增强了心理健康，因为个人感到更有活力和自信。培养自我克制（self-restraint）需要有意识的努力和实践。一种有效的发展这一品质的方法是通过正念。通过关注自己的思想和感受，个人可以更好地理解自己的冲动并学会控制它们。此外，设定明确的目标可以帮助强化自我克制（self-restraint）。当人们心中有具体目标时，他们更有动力抵制干扰，专注于真正重要的事情。总之，自我克制（self-restraint）是一项无价的技能，可以改善决策、情绪稳定和更健康的生活方式。通过实践自我克制（self-restraint），个人可以更有效地应对生活中的挑战，实现长期目标。在追求个人成长的过程中，认识到自我克制（self-restraint）的力量并将其融入我们的日常生活中是至关重要的。