external loading

简明释义

外部负载

英英释义

例句

1.The bridge was designed to withstand significant external loading (外部荷载) from wind and traffic.

这座桥的设计考虑了来自风和交通的显著external loading（外部荷载）。

2.The software can simulate the effects of external loading (外部荷载) on various materials.

该软件可以模拟不同材料上external loading（外部荷载）的影响。

3.In structural analysis, external loading (外部荷载) includes factors like snow, rain, and seismic activity.

在结构分析中，external loading（外部荷载）包括雪、雨和地震活动等因素。

4.During the test, the team measured how much external loading (外部荷载) the structure could handle before failure.

在测试期间，团队测量了结构在失败之前能够承受的external loading（外部荷载）的大小。

5.Engineers must calculate the external loading (外部荷载) on the building to ensure its stability.

工程师必须计算建筑物上的external loading（外部荷载）以确保其稳定性。

作文

In the realm of physical training and rehabilitation, the concept of external loading plays a crucial role in enhancing performance and recovery. External loading refers to the application of external forces or weights to the body during exercises. This can include using weights, resistance bands, or any other equipment that adds additional stress to the muscles. The primary objective of external loading is to improve strength, endurance, and overall physical fitness by challenging the body beyond its normal capabilities. When athletes engage in strength training, they often incorporate external loading to stimulate muscle growth and adaptation. For instance, lifting weights provides a clear example of how external loading can enhance muscular strength. The added weight forces the muscles to work harder, leading to micro-tears in the muscle fibers. As these fibers repair themselves, they become stronger and more resilient. This principle is foundational in sports science and is widely utilized in various training programs.Moreover, external loading can also be beneficial in rehabilitation settings. When recovering from an injury, therapists may introduce external loading gradually to help patients regain strength and functionality. By carefully monitoring the amount of load applied, therapists can ensure that patients are challenged without risking further injury. This method not only aids in physical recovery but also boosts the patient’s confidence in their abilities.The effectiveness of external loading is not solely dependent on the amount of weight used; the timing and type of loading are equally important. For example, incorporating external loading at different stages of an athlete's training cycle can yield varied results. During the off-season, athletes might focus on heavier loads to build strength, while in-season training may emphasize lighter loads with higher repetitions to maintain endurance and prevent fatigue. This strategic manipulation of external loading allows athletes to peak at the right moment for competitions.Furthermore, external loading is not limited to traditional weightlifting. Activities such as running with a weighted vest or performing bodyweight exercises with added resistance can also be classified under this term. These variations keep training sessions engaging and effective, catering to different fitness levels and goals. The versatility of external loading makes it an essential component of any comprehensive training program.In conclusion, understanding the concept of external loading is vital for anyone involved in physical training, whether they are athletes, coaches, or fitness enthusiasts. By effectively applying external loading, individuals can optimize their training outcomes, enhance recovery processes, and ultimately achieve their fitness goals. As with any training method, it is important to approach external loading with knowledge and caution to maximize benefits while minimizing the risk of injury. In a world where physical fitness is increasingly valued, mastering external loading can provide a significant advantage in achieving desired results.

在身体训练和康复领域，外部负荷的概念在提高表现和恢复中发挥着至关重要的作用。外部负荷是指在锻炼过程中对身体施加外部力量或重量。这可以包括使用哑铃、阻力带或任何其他增加肌肉额外压力的设备。外部负荷的主要目标是通过挑战身体超出其正常能力来改善力量、耐力和整体身体健康。当运动员参与力量训练时，他们通常会结合使用外部负荷来刺激肌肉生长和适应。例如，举重清楚地展示了如何利用外部负荷来增强肌肉力量。增加的重量迫使肌肉更加努力地工作，导致肌肉纤维出现微小撕裂。当这些纤维修复时，它们变得更强壮、更有韧性。这一原则是运动科学的基础，并广泛应用于各种训练项目中。此外，外部负荷在康复环境中也非常有益。在从伤害中恢复时，治疗师可能会逐渐引入外部负荷，以帮助患者恢复力量和功能。通过仔细监测施加的负荷量，治疗师可以确保患者面临挑战而不会冒着进一步受伤的风险。这种方法不仅有助于身体恢复，还能增强患者对自身能力的信心。外部负荷的有效性不仅取决于使用的重量；加载的时间和类型同样重要。例如，在运动员训练周期的不同阶段引入外部负荷可以产生不同的结果。在淡季，运动员可能会集中于较重的负荷以建立力量，而在赛季训练中则可能强调较轻的负荷和更高的重复次数，以维持耐力并防止疲劳。这种对外部负荷的战略性操控使运动员能够在比赛的最佳时刻达到巅峰。此外，外部负荷并不限于传统的举重。像穿着加重背心跑步或进行加阻力的自重训练等活动也可以归入这一术语。这些变化使训练课程保持趣味和有效，适应不同的健身水平和目标。外部负荷的多样性使其成为任何综合训练计划的重要组成部分。总之，理解外部负荷的概念对于任何参与身体训练的人来说都是至关重要的，无论他们是运动员、教练还是健身爱好者。通过有效地应用外部负荷，个人可以优化训练效果、增强恢复过程，并最终实现他们的健身目标。与任何训练方法一样，重要的是以知识和谨慎的态度对待外部负荷，以最大化收益并最小化受伤风险。在一个越来越重视身体健康的世界中，掌握外部负荷可以在实现期望结果方面提供显著优势。