additional load

简明释义

附加载荷

英英释义

例句

1.Engineers need to consider the additional load 额外负载 when designing the bridge.

工程师在设计桥梁时需要考虑额外负载。

2.The truck was already full, but we had to add an additional load 额外负载 of bricks for the construction site.

这辆卡车已经装满了，但我们不得不再增加一批额外负载的砖块用于建筑工地。

3.Adding more passengers created an additional load 额外负载 for the aircraft during takeoff.

增加更多乘客在起飞时为飞机带来了额外负载。

4.The software update introduced an additional load 额外负载 on the server, causing it to slow down.

软件更新给服务器带来了额外负载，导致其变慢。

5.During peak hours, the public transport system faces an additional load 额外负载 of commuters.

在高峰时段，公共交通系统面临着额外负载的通勤者。

作文

In today's fast-paced world, many individuals find themselves juggling multiple responsibilities at once. Whether it's work, family obligations, or personal projects, the demands can often feel overwhelming. One term that frequently arises in discussions about workload and stress is additional load. This phrase refers to any extra burden or responsibility that is added to an individual's existing duties. Understanding how to manage this additional load is crucial for maintaining a healthy work-life balance.The concept of additional load can manifest in various forms. For instance, in a professional setting, an employee may already have a full schedule when a new project is assigned. This new assignment represents an additional load that must be accommodated within their current workload. Without proper management, this additional load can lead to increased stress and decreased productivity.Similarly, in personal life, individuals may take on new responsibilities, such as volunteering or caring for a family member. While these activities can be rewarding, they also add an additional load to an already busy schedule. It is essential to recognize when our plates are becoming too full, as ignoring this can result in burnout.To effectively manage an additional load, one must first assess their current commitments. By making a list of all responsibilities, individuals can visualize their workload and identify areas where they might need to delegate or say no. This self-awareness is key to preventing overwhelm.Another strategy is prioritization. Not all tasks hold the same level of importance. By categorizing responsibilities based on urgency and significance, individuals can focus on what truly matters. This approach helps in managing the additional load by ensuring that energy is directed towards high-priority tasks rather than getting bogged down by less important ones.Time management techniques, such as the Pomodoro Technique or time blocking, can also assist in handling an additional load. These methods encourage individuals to work in focused bursts followed by short breaks, which can enhance productivity and reduce the feeling of being overwhelmed.Moreover, seeking support from colleagues, friends, or family can alleviate some of the burdens associated with an additional load. Sharing responsibilities or simply talking about one's struggles can provide relief and new perspectives on how to manage tasks more efficiently.Finally, it is vital to remember the importance of self-care. When faced with an additional load, individuals often neglect their well-being. Taking time for rest, exercise, and hobbies can recharge one’s mental and physical health, making it easier to tackle the challenges ahead.In conclusion, the phrase additional load encapsulates the extra responsibilities that can accumulate in both professional and personal realms. By recognizing and managing this additional load, individuals can maintain a healthier balance in their lives. Through assessment, prioritization, effective time management, seeking support, and practicing self-care, it is possible to navigate the complexities of modern life without succumbing to stress. Understanding and addressing the additional load is not just about surviving but thriving in a world filled with demands.

在当今快节奏的世界中，许多人发现自己同时要处理多重责任。无论是工作、家庭义务还是个人项目，这些要求往往会让人感到不堪重负。在关于工作量和压力的讨论中，一个常常出现的术语是额外负担。这个短语指的是任何增加到个人现有职责上的额外负担或责任。理解如何管理这种额外负担对保持健康的工作与生活平衡至关重要。额外负担的概念可以以多种形式表现出来。例如，在职业环境中，员工可能已经有一个满满的日程安排，而当一个新项目被分配时，这个新任务就代表着一个额外负担，必须在他们当前的工作量中进行调整。如果没有适当的管理，这种额外负担可能导致压力增加和生产力下降。同样，在个人生活中，个人可能会承担新的责任，例如志愿服务或照顾家庭成员。虽然这些活动可能很有意义，但它们也给已经繁忙的日程增加了额外负担。识别我们的日程何时变得过于繁重至关重要，因为忽视这一点可能导致精疲力竭。为了有效管理额外负担，首先要评估当前的承诺。通过列出所有责任，个人可以直观地了解自己的工作量，并识别出需要委托或拒绝的领域。这种自我意识是防止不堪重负的关键。另一个策略是优先排序。并非所有任务都具有相同的重要性。通过根据紧迫性和重要性对责任进行分类，个人可以专注于真正重要的事情。这种方法有助于管理额外负担，确保精力集中在高优先级的任务上，而不是被不太重要的事情拖累。时间管理技巧，例如番茄工作法或时间块法，也可以帮助处理额外负担。这些方法鼓励个人在专注的时间段内工作，然后进行短暂休息，这可以提高生产力并减少被压倒的感觉。此外，寻求同事、朋友或家人的支持可以减轻与额外负担相关的一些负担。分享责任或仅仅谈论自己的挣扎可以提供缓解和新视角，帮助更有效地管理任务。最后，重要的是要记住自我照顾的重要性。当面临额外负担时，个人往往会忽视自己的健康。花时间休息、锻炼和追求爱好可以充电身心，使应对未来挑战变得更加容易。总之，短语额外负担概括了在职业和个人领域可能积累的额外责任。通过认识和管理这种额外负担，个人可以在生活中保持更健康的平衡。通过评估、优先排序、有效的时间管理、寻求支持和实践自我照顾，有可能在现代生活的复杂性中航行，而不至于屈服于压力。理解和解决额外负担不仅仅是生存，而是在充满要求的世界中蓬勃发展。