warm up time

简明释义

预热时间

英英释义

例句

1.During the first few minutes of practice, we focused on our warm up time 热身时间 exercises.

在练习的前几分钟，我们专注于我们的warm up time 热身时间练习。

2.Before starting the workout, make sure to allocate enough warm up time 热身时间 to prevent injuries.

在开始锻炼之前，确保分配足够的warm up time 热身时间以防止受伤。

3.Don't skip your warm up time 热身时间; it's crucial for your muscles.

不要跳过你的warm up time 热身时间；这对你的肌肉至关重要。

4.The coach emphasized the importance of warm up time 热身时间 in enhancing performance.

教练强调了warm up time 热身时间在提高表现中的重要性。

5.The dancer needs a proper warm up time 热身时间 before performing on stage.

舞者在舞台上表演之前需要适当的warm up time 热身时间。

作文

The concept of warm up time is essential in various aspects of life, especially in sports and physical activities. It refers to the period before engaging in intense physical exertion where individuals prepare their bodies for the upcoming activity. This preparation often includes stretching, light exercises, and mental focus, allowing athletes to enhance their performance while minimizing the risk of injury. For instance, a sprinter will typically spend several minutes doing dynamic stretches and light jogging to increase blood flow to the muscles and improve flexibility. This warm up time is crucial as it sets the stage for a successful race.In addition to sports, the idea of warm up time can be applied to various other fields, including music and public speaking. Musicians often engage in a warm up time before performing, which may consist of scales, arpeggios, or simple melodies to ensure that their instruments are tuned and their fingers are nimble. Similarly, public speakers may take a few moments to practice their speeches or perform breathing exercises to calm their nerves and articulate their thoughts clearly. This preparatory phase allows them to deliver a more polished and confident performance.Moreover, the importance of warm up time extends beyond physical and artistic endeavors; it can also be relevant in academic settings. Students may benefit from a brief warm up time before diving into complex subjects. This could involve reviewing previous material, engaging in light discussions, or solving simpler problems to activate their minds. Such practices help in easing the transition into more challenging topics, making learning more effective and enjoyable.In our daily lives, we often overlook the necessity of warm up time. Whether it’s waking up in the morning or transitioning between tasks, taking a moment to adjust can significantly impact our productivity and mental clarity. For example, when starting a workday, one might spend a few minutes organizing their desk, reviewing emails, or setting priorities for the day ahead. This brief period acts as a mental warm up time, enabling individuals to focus better and tackle their responsibilities with greater efficiency.In conclusion, the significance of warm up time cannot be overstated. It plays a vital role in preparing individuals for various activities, enhancing performance, and reducing the likelihood of errors or injuries. Whether it’s in sports, music, academics, or everyday tasks, incorporating a warm up time into our routines can lead to improved outcomes and overall well-being. By recognizing the value of this preparatory phase, we can better equip ourselves to face challenges and achieve our goals.

“热身时间”的概念在生活的各个方面都至关重要，尤其是在体育和身体活动中。它指的是在进行剧烈身体活动之前的准备阶段，个人为即将进行的活动做好身体准备。这种准备通常包括拉伸、轻度锻炼和心理集中，使运动员能够提高表现，同时降低受伤的风险。例如，短跑运动员通常会花几分钟进行动态拉伸和轻松慢跑，以增加肌肉的血流量并改善灵活性。这段“热身时间”是至关重要的，因为它为成功的比赛奠定了基础。除了体育，“热身时间”的概念还可以应用于其他各个领域，包括音乐和公共演讲。音乐家在演出之前通常会进行“热身时间”，这可能包括音阶、琶音或简单旋律，以确保他们的乐器调音，并且手指灵活。同样，公共演讲者可能会花几分钟时间练习他们的演讲或进行呼吸练习，以平静他们的神经并清晰地表达思想。这一准备阶段使他们能够更自信、更有条理地进行演讲。此外，“热身时间”的重要性不仅限于体育和艺术活动；它在学术环境中也很相关。学生在深入复杂主题之前，可能会从短暂的“热身时间”中受益。这可能涉及复习以前的材料、参与轻松的讨论或解决简单的问题，以激活他们的思维。这种做法有助于缓解进入更具挑战性的主题的过渡，使学习更加有效和愉快。在我们的日常生活中，我们常常忽视“热身时间”的必要性。无论是早晨醒来还是任务之间的过渡，花一点时间调整状态都能显著影响我们的生产力和心理清晰度。例如，在开始工作日时，人们可能会花几分钟整理桌子、查看电子邮件或设定优先事项。这段简短的时间充当了心理“热身时间”，使个人能够更好地集中注意力，更高效地处理责任。总之，“热身时间”的重要性不可低估。它在为个人准备各种活动、提高表现和减少错误或受伤的可能性方面发挥着至关重要的作用。无论是在体育、音乐、学术还是日常任务中，将“热身时间”融入我们的日常生活中，可以带来更好的结果和整体福祉。通过认识到这一准备阶段的价值，我们可以更好地装备自己，迎接挑战，实现目标。