set pulse

简明释义

置位脉冲

英英释义

例句

1.You need to set pulse on the fitness tracker to ensure accurate readings.

你需要在健身追踪器上设置脉搏以确保读数准确。

2.The doctor will set pulse to monitor your heart rate during the examination.

医生将在检查期间设置脉搏以监测你的心率。

3.Before starting the workout, make sure to set pulse for optimal performance.

在开始锻炼之前，确保设置脉搏以获得最佳表现。

4.The coach asked the players to set pulse levels before the match.

教练要求球员在比赛前设置脉搏水平。

5.In the lab, we will set pulse parameters for the experiment.

在实验室中，我们将为实验设置脉搏参数。

作文

In the realm of health and fitness, understanding how to manage one’s body is crucial. One of the most important aspects of physical well-being is maintaining a healthy heart rate. When we talk about heart rates, we often hear the term ‘set pulse.’ The phrase ‘set pulse’ refers to the target heart rate that an individual aims to achieve during exercise to maximize cardiovascular benefits while minimizing risks. Knowing your optimal heart rate can help you work out more effectively and safely.When engaging in physical activity, it is essential to monitor your heart rate. Each person has a different resting heart rate, which is the number of beats per minute when at rest. This resting heart rate can vary based on factors such as age, fitness level, and overall health. Once you understand your resting heart rate, you can determine your ‘set pulse’ for various types of workouts. For instance, during moderate-intensity exercise, your target heart rate should typically be between 50% to 70% of your maximum heart rate, while vigorous activities might require you to reach 70% to 85% of that maximum.To calculate your maximum heart rate, a common method is to subtract your age from 220. For example, if you are 30 years old, your estimated maximum heart rate would be 190 beats per minute (220 - 30 = 190). Consequently, your ‘set pulse’ during moderate exercise would ideally be between 95 to 133 beats per minute (50% to 70% of 190), while during vigorous exercise, it would range from 133 to 162 beats per minute (70% to 85% of 190).Maintaining your ‘set pulse’ during workouts not only helps improve your cardiovascular endurance but also enhances your overall fitness levels. It allows you to track your progress over time, ensuring that you are pushing yourself enough to see improvements without overexerting. This balance is vital, as exercising too intensely without proper preparation can lead to injuries or health complications.Moreover, understanding your ‘set pulse’ can also aid in recovery. After a workout, your heart rate should gradually return to your resting rate. Monitoring this recovery phase can provide insight into your fitness level. A quicker return to resting heart rate typically indicates better cardiovascular fitness. Thus, keeping an eye on your ‘set pulse’ can serve as a valuable tool in evaluating your health and fitness journey.In conclusion, the concept of ‘set pulse’ is integral to anyone looking to improve their physical health through exercise. By determining a safe and effective target heart rate, individuals can tailor their workouts to meet their personal fitness goals. Whether you are a seasoned athlete or just starting your fitness journey, knowing how to set and maintain your ‘set pulse’ is essential for achieving optimal health benefits. Remember, always listen to your body and consult with a healthcare professional before embarking on any new exercise regimen. With the right knowledge and approach, you can enhance your physical fitness while safeguarding your health.

在健康和健身领域，理解如何管理自己的身体至关重要。身体健康的一个重要方面是保持健康的心率。当我们谈论心率时，我们经常听到“设定脉搏”这个术语。“设定脉搏”指的是个体在锻炼期间旨在实现的目标心率，以最大化心血管益处，同时最小化风险。了解你的最佳心率可以帮助你更有效且安全地锻炼。在进行身体活动时，监测心率是至关重要的。每个人都有不同的静息心率，即在休息时每分钟的心跳次数。这个静息心率可能会因年龄、适应能力和整体健康状况等因素而有所不同。一旦你了解了自己的静息心率，就可以确定在各种锻炼类型中你的“设定脉搏”。例如，在中等强度的锻炼中，你的目标心率通常应该在最大心率的50%到70%之间，而剧烈活动可能需要你达到最大心率的70%到85%。计算最大心率的一种常用方法是从220中减去你的年龄。例如，如果你30岁，你的估计最大心率将是每分钟190次（220 - 30 = 190）。因此，在中等锻炼中，你的“设定脉搏”理想情况下应在每分钟95到133次之间（190的50%到70%），而在剧烈锻炼中，则应在每分钟133到162次之间（190的70%到85%）。在锻炼期间保持你的“设定脉搏”不仅有助于提高心血管耐力，还能增强整体健康水平。它使你能够跟踪自己的进展，确保你足够努力以看到改善，而不会过度疲劳。这种平衡至关重要，因为在没有适当准备的情况下锻炼过于剧烈可能导致受伤或健康并发症。此外，了解你的“设定脉搏”还可以帮助恢复。在锻炼后，你的心率应该逐渐恢复到静息状态。监测这一恢复阶段可以提供对你健康水平的洞察。心率迅速恢复到静息状态通常表明更好的心血管健康。因此，关注你的“设定脉搏”可以作为评估你的健康和健身之旅的宝贵工具。总之，“设定脉搏”的概念对于任何希望通过锻炼改善身体健康的人来说都是不可或缺的。通过确定一个安全有效的目标心率，个人可以根据自己的健身目标量身定制锻炼方案。无论你是经验丰富的运动员还是刚开始健身之旅，了解如何设定和维持你的“设定脉搏”对于实现最佳健康益处至关重要。记住，始终倾听你的身体，并在开始任何新的锻炼计划之前咨询医疗专业人士。掌握正确的知识和方法，你可以在保护自己健康的同时增强身体素质。