self regulation

简明释义

自动控制

英英释义

例句

1.Effective self regulation 自我调节 can lead to better decision-making in stressful situations.

有效的自我调节可以在压力情况下做出更好的决策。

2.Practicing self regulation 自我调节 helps students manage their emotions during exams.

练习自我调节有助于学生在考试期间管理他们的情绪。

3.Children learn self regulation 自我调节 through structured play and activities.

孩子们通过结构化的游戏和活动学习自我调节。

4.Mindfulness practices can enhance self regulation 自我调节 abilities.

正念练习可以增强自我调节能力。

5.He developed self regulation 自我调节 skills to cope with his anxiety.

他发展了自我调节技能以应对焦虑。

作文

In today's fast-paced world, the ability to manage one's emotions, thoughts, and behaviors is more important than ever. This concept, known as self regulation, refers to the capacity to monitor and control one's own actions and reactions. It plays a crucial role in personal development, academic success, and overall well-being. Understanding self regulation can lead to improved decision-making and healthier relationships.To begin with, self regulation involves a range of skills, including emotional intelligence, impulse control, and goal-setting. Individuals who practice self regulation are often better equipped to handle stress and adversity. For example, a student who encounters a challenging subject may initially feel overwhelmed. However, by employing self regulation, they can take a step back, assess their feelings, and develop a plan to tackle the material effectively. This not only helps them academically but also fosters resilience and confidence.Moreover, self regulation is essential in maintaining healthy relationships. When individuals can control their impulses and respond thoughtfully rather than reactively, conflicts can be resolved more amicably. For instance, during a disagreement, someone who practices self regulation might take a moment to breathe and consider their partner's perspective before responding. This approach can lead to more constructive conversations and strengthen the bond between individuals.In addition, self regulation is vital in achieving long-term goals. Whether it’s pursuing a career, maintaining a healthy lifestyle, or cultivating a new hobby, the ability to stay focused and disciplined is key. For instance, someone who aims to lose weight must practice self regulation by resisting unhealthy food temptations and sticking to their exercise routine. By setting clear goals and monitoring their progress, they can create a sustainable path toward success.Furthermore, the benefits of self regulation extend beyond the individual level. In workplaces, employees who exhibit strong self regulation skills contribute to a positive work environment. They are more likely to collaborate effectively, manage their time efficiently, and adapt to changing circumstances. Employers often seek candidates who demonstrate self regulation, as these individuals tend to be more productive and reliable.Despite its importance, self regulation is not always easy to achieve. It requires practice and a willingness to reflect on one’s actions. Techniques such as mindfulness, journaling, and setting specific, measurable goals can aid in developing self regulation skills. Additionally, seeking support from friends, family, or professionals can provide valuable guidance and encouragement.In conclusion, self regulation is a fundamental skill that affects various aspects of life. From academic achievements to personal relationships and professional success, the ability to manage one's emotions and behaviors is crucial. By investing time and effort into enhancing self regulation, individuals can improve their quality of life and achieve their goals more effectively. As we navigate the complexities of modern life, embracing self regulation can lead to greater fulfillment and happiness.

在当今快节奏的世界中，管理自己的情绪、思想和行为的能力比以往任何时候都更为重要。这个概念被称为自我调节，指的是监控和控制自己行为和反应的能力。它在个人发展、学业成功和整体幸福感中扮演着至关重要的角色。理解自我调节可以带来更好的决策和更健康的人际关系。首先，自我调节涉及一系列技能，包括情商、冲动控制和目标设定。练习自我调节的人通常更能有效应对压力和逆境。例如，面对一门具有挑战性的科目时，学生可能会感到不知所措。然而，通过运用自我调节，他们可以退后一步，评估自己的感受，并制定有效的学习计划。这不仅有助于他们的学业，还培养了他们的韧性和自信心。此外，自我调节在维持健康的人际关系中也至关重要。当个人能够控制自己的冲动，以深思熟虑而非反应性的方式回应时，冲突就能更友好地解决。例如，在争论中，练习自我调节的人可能会花一点时间来深呼吸并考虑伴侣的观点，然后再作出回应。这种方法可以导致更具建设性的对话，并增强个体之间的联系。另外，自我调节在实现长期目标方面至关重要。无论是追求职业、保持健康的生活方式，还是培养新的爱好，保持专注和自律的能力都是关键。例如，想要减肥的人必须通过抵制不健康食物的诱惑和坚持锻炼来练习自我调节。通过设定明确的目标并监测自己的进展，他们可以创建一条可持续的成功之路。此外，自我调节的好处不仅限于个人层面。在工作场所，表现出强大自我调节技能的员工有助于营造积极的工作环境。他们更有可能有效合作、有效管理时间并适应变化的情况。雇主通常会寻找表现出自我调节的候选人，因为这些人往往更具生产力和可靠性。尽管自我调节的重要性不言而喻，但实现它并不总是容易。这需要实践和反思自己行为的意愿。正念、写日记和设定具体、可衡量的目标等技巧可以帮助提高自我调节技能。此外，寻求朋友、家人或专业人士的支持可以提供宝贵的指导和鼓励。总之，自我调节是一项影响生活各个方面的基本技能。从学业成就到个人关系，再到职业成功，管理自己的情绪和行为的能力至关重要。通过投入时间和精力来增强自我调节，个人可以改善生活质量，更有效地实现目标。在我们应对现代生活的复杂性时，拥抱自我调节可以带来更大的满足感和幸福感。