starting pulse

简明释义

触发发脉冲

英英释义

例句

1.Before beginning the workout, check your starting pulse 起始脉搏 to gauge your readiness.

在开始锻炼之前，检查你的起始脉搏以评估你的准备情况。

2.The doctor advised her to keep track of her starting pulse 起始脉搏 during her recovery process.

医生建议她在恢复过程中跟踪她的起始脉搏。

3.To ensure effective training, athletes should record their starting pulse 起始脉搏 after warming up.

为了确保有效的训练，运动员应该在热身后记录他们的起始脉搏。

4.A higher starting pulse 起始脉搏 can indicate a lack of fitness or excessive fatigue.

较高的起始脉搏可能表示缺乏体能或过度疲劳。

5.The coach instructed the runners to monitor their starting pulse 起始脉搏 before the race begins.

教练指示跑步者在比赛开始前监测他们的起始脉搏。

作文

In the realm of sports and physical fitness, the term starting pulse refers to the heart rate measured at the beginning of an exercise session. It serves as a crucial indicator of a person's cardiovascular health and fitness level. Understanding your starting pulse can provide valuable insights into how your body responds to physical activity and can help in tailoring a more effective workout regimen.When you begin any form of exercise, whether it's running, cycling, or weightlifting, your body goes through various physiological changes. The starting pulse is typically taken while at rest, before engaging in any strenuous activity. This resting heart rate can vary based on several factors, including age, fitness level, and overall health. For instance, athletes often have lower starting pulses compared to non-athletes, indicating a more efficient heart function.Monitoring your starting pulse can be particularly beneficial for those who are new to exercise or returning after a long break. By establishing a baseline, individuals can track their progress over time. If your starting pulse decreases as you become fitter, it suggests that your cardiovascular system is adapting positively to the demands of exercise. Conversely, if your starting pulse remains high or increases, it may indicate overtraining or insufficient recovery.To measure your starting pulse, find a comfortable position, ideally seated or lying down, and place two fingers on your wrist or neck to feel your heartbeat. Count the beats for one minute or for 15 seconds and multiply by four. This simple process can be done daily or weekly to observe trends in your heart rate. It’s important to note that various factors, such as stress, hydration levels, and sleep quality, can influence your starting pulse. Therefore, consistency in measurement conditions is key to obtaining accurate results.In addition to being a personal health indicator, the starting pulse can also play a role in group settings, such as team sports or fitness classes. Coaches and trainers often assess the starting pulse of their athletes to gauge readiness for training sessions. A higher than normal starting pulse might suggest that an athlete needs more time to recover, while a lower pulse could indicate they are prepared for more intense training.Furthermore, understanding the starting pulse is not limited to physical activities alone. It also has implications for mental well-being. Engaging in mindfulness practices or relaxation techniques can help lower your starting pulse, promoting a sense of calm and reducing anxiety. This holistic approach to health emphasizes the interconnectedness of physical and mental states.In conclusion, the concept of starting pulse is a fundamental aspect of fitness and health monitoring. By regularly measuring and understanding your starting pulse, you can gain insights into your cardiovascular health, tailor your exercise programs, and enhance your overall well-being. Whether you are an experienced athlete or just starting your fitness journey, paying attention to your starting pulse can lead to significant improvements in your performance and health outcomes.

在体育和身体健康的领域，术语starting pulse指的是在锻炼开始时测量的心率。它作为一个关键指标，反映了一个人的心血管健康和体能水平。了解你的starting pulse可以提供有关你身体如何应对身体活动的宝贵见解，并有助于制定更有效的锻炼方案。当你开始任何形式的锻炼时，无论是跑步、骑自行车还是举重，你的身体都会经历各种生理变化。starting pulse通常是在休息状态下测量的，在进行任何剧烈活动之前。这一静息心率可能会因年龄、体能水平和整体健康状况等多种因素而有所不同。例如，运动员的starting pulses通常比非运动员低，这表明他们的心脏功能更加高效。监测你的starting pulse对于那些初次锻炼或长时间未锻炼的人尤其有益。通过建立基线，个人可以随时间跟踪自己的进展。如果随着健身水平的提高，starting pulse下降，这表明你的心血管系统正在积极适应锻炼的需求。相反，如果你的starting pulse保持高位或上升，则可能表明过度训练或恢复不足。要测量你的starting pulse，找一个舒适的位置，最好是坐着或躺下，然后用两个手指放在手腕或脖子上以感受心跳。计数一分钟或15秒然后乘以四。这一简单的过程可以每天或每周进行，以观察心率的趋势。值得注意的是，各种因素，如压力、液体摄入和睡眠质量，都会影响你的starting pulse。因此，保持测量条件的一致性是获得准确结果的关键。除了作为个人健康指标外，starting pulse在团体环境中也可以发挥作用，例如团队运动或健身课程。教练和训练师常常评估运动员的starting pulse以评估训练课的准备情况。高于正常水平的starting pulse可能表明运动员需要更多的恢复时间，而较低的脉搏则可能表明他们准备进行更高强度的训练。此外，理解starting pulse不仅限于身体活动。它还与心理健康相关。参与正念练习或放松技巧可以帮助降低你的starting pulse，促进平静感并减少焦虑。这种整体健康的方法强调了身体和心理状态之间的相互联系。总之，starting pulse的概念是健身和健康监测的基本方面。通过定期测量和理解你的starting pulse，你可以深入了解自己的心血管健康，调整锻炼计划，提升整体健康水平。无论你是经验丰富的运动员还是刚开始健身之旅，关注你的starting pulse都可以显著改善你的表现和健康结果。