warming up

简明释义

暖机

英英释义

例句

1.The coach emphasized the importance of warming up 热身 before any physical activity.

教练强调了在任何体育活动之前进行热身的重要性。

2.I like to listen to music while warming up 热身 for my workout.

我喜欢在锻炼前听音乐来热身。

3.Before the race, the athletes spent about 15 minutes warming up 热身 to prevent injuries.

在比赛之前，运动员们花了大约15分钟进行热身以防止受伤。

4.The teacher started the class by warming up 热身 the students with a fun icebreaker activity.

老师通过一个有趣的破冰活动开始课堂，以热身学生。

5.She is warming up 热身 her voice before the big performance.

她在重要演出前正在进行热身嗓音。

作文

Warming up is an essential part of any physical activity, whether you are preparing for a rigorous workout, a competitive sport, or even a simple jog in the park. The process of warming up (热身) serves several important purposes that can enhance performance and reduce the risk of injury. It involves gradually increasing your heart rate and blood flow to the muscles, which prepares your body for more intense activity. When you engage in warming up (热身), you typically start with light aerobic exercises, such as jogging or jumping jacks, followed by dynamic stretches that target the major muscle groups you plan to use. This not only helps to increase your flexibility but also improves your range of motion. For instance, if you are about to play basketball, performing leg swings and arm circles during your warming up (热身) routine can help ensure that your muscles are ready for quick movements and jumps.Moreover, warming up (热身) plays a crucial role in mental preparation as well. It allows athletes and individuals to focus their minds on the upcoming activity. By taking a few moments to concentrate and visualize success, one can boost confidence and set a positive tone for the session ahead. This mental aspect is often overlooked, yet it is just as vital as the physical preparations.In addition to improving performance, warming up (热身) significantly reduces the likelihood of injuries. Cold muscles are more prone to strains and tears, so taking the time to properly prepare your body can mean the difference between a successful workout and a painful setback. Studies have shown that individuals who skip warming up (热身) are at a higher risk of experiencing injuries, especially in high-impact sports like football or gymnastics.Furthermore, warming up (热身) can also help with recovery after exercise. Incorporating a cool-down phase that includes gentle stretching can prevent stiffness and soreness in the days following a workout. This practice complements the initial warming up (热身) routine, creating a comprehensive approach to physical fitness that prioritizes both preparation and recovery.In conclusion, the importance of warming up (热身) cannot be overstated. It is a critical step in any exercise regimen that enhances performance, minimizes injury risk, and fosters mental readiness. Whether you are a seasoned athlete or someone just starting their fitness journey, incorporating a proper warming up (热身) routine can make a significant difference in your overall experience and results. So, next time you plan to engage in physical activity, remember to dedicate some time to warming up (热身) your body and mind for the best possible outcome.

热身是任何体育活动中不可或缺的一部分，无论你是在为激烈的锻炼、竞技体育还是仅仅在公园慢跑做准备。热身（warming up）过程有几个重要的目的，可以提高表现并降低受伤的风险。它涉及逐渐增加你的心率和肌肉的血流量，为更强度的活动做好准备。当你进行热身（warming up）时，你通常会从轻度有氧运动开始，比如慢跑或开合跳，然后进行动态拉伸，针对你计划使用的主要肌肉群。这不仅有助于提高你的灵活性，还能改善你的活动范围。例如，如果你即将打篮球，在热身（warming up）例行程序中进行腿摆动和手臂圈可以帮助确保你的肌肉为快速移动和跳跃做好准备。此外，热身（warming up）在心理准备方面也起着至关重要的作用。它允许运动员和个人将注意力集中在即将进行的活动上。通过花几分钟时间专注并想象成功，可以增强信心，为即将到来的训练设定积极的基调。这个心理方面常常被忽视，但它与身体准备同样重要。除了提高表现外，热身（warming up）显著降低受伤的可能性。冷肌肉更容易出现拉伤和撕裂，因此花时间为身体做好准备可能意味着成功锻炼和痛苦挫折之间的区别。研究表明，跳过热身（warming up）的人受伤的风险更高，特别是在足球或体操等高冲击运动中。此外，热身（warming up）还可以帮助锻炼后的恢复。融入一个包括温和拉伸的冷却阶段可以防止在锻炼后的几天内僵硬和酸痛。这种做法补充了最初的热身（warming up）例行程序，形成了一种全面的身体健康方法，优先考虑准备和恢复。总之，热身（warming up）的重要性不容小觑。它是任何锻炼方案中的关键步骤，可以提高表现、减少受伤风险，并促进心理准备。无论你是经验丰富的运动员还是刚开始健身之旅的人，融入适当的热身（warming up）例行程序可以对你的整体体验和结果产生重大影响。因此，下次你计划进行体育活动时，请记得花一些时间为身体和心理进行热身（warming up），以获得最佳结果。