kilogram calory

简明释义

千克卡

英英释义

例句

1.When calculating your diet, consider the kilogram calory (千卡) content of each meal.

在计算饮食时，要考虑每餐的kilogram calory（千卡）含量。

2.The energy content of the food is measured in kilogram calory (千卡).

食物的能量含量以kilogram calory（千卡）为单位进行测量。

3.Exercise can help you burn off extra kilogram calories (千卡) consumed during the day.

锻炼可以帮助你消耗掉一天中额外摄入的kilogram calories（千卡）。

4.A typical adult requires about 2,000 kilogram calories (千卡) per day.

一个典型的成年人每天需要大约2000kilogram calories（千卡）。

5.To lose weight, you need to consume fewer kilogram calories (千卡) than you burn.

为了减肥，你需要摄入的kilogram calories（千卡）少于你消耗的。

作文

In the realm of nutrition and energy expenditure, the term kilogram calory refers to a unit of measurement that quantifies the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius. This concept is crucial for understanding how our bodies utilize energy from food. For instance, when we consume carbohydrates, proteins, and fats, our bodies convert these macronutrients into energy, which is measured in kilogram calories. The importance of kilogram calories extends beyond mere calculations; it plays a significant role in dietary planning and weight management. Individuals aiming to lose weight must create a caloric deficit, meaning they need to burn more kilogram calories than they consume. Conversely, those looking to gain weight or build muscle should aim to consume more kilogram calories than they expend. This understanding helps individuals tailor their diets to meet personal health goals.Moreover, the concept of kilogram calorie is not only relevant for individuals but also for athletes and fitness enthusiasts. Athletes often track their energy intake and expenditure meticulously to optimize performance. Knowing how many kilogram calories they burn during training sessions allows them to adjust their nutrition accordingly. For example, a marathon runner may require significantly more kilogram calories compared to someone with a sedentary lifestyle due to the increased energy demands of long-distance running.Additionally, the kilogram calorie serves as a bridge between scientific research and practical application in everyday life. Nutritionists and dietitians use this unit to create meal plans that ensure clients receive adequate energy for their daily activities. Understanding the kilogram calorie can help people make informed choices about their diets, leading to healthier eating habits.It is also essential to recognize that not all kilogram calories are created equal. The source of the kilogram calories consumed can significantly impact overall health. For instance, 100 kilogram calories from a sugary snack may affect the body differently than 100 kilogram calories from whole foods like fruits and vegetables. This distinction highlights the importance of not only counting kilogram calories but also considering the nutritional quality of the foods we consume.In conclusion, the term kilogram calory encapsulates a fundamental aspect of energy measurement in nutrition. Understanding its implications can empower individuals to make better dietary choices, support athletic performance, and promote overall health. As we continue to explore the intricate relationship between diet and energy, the kilogram calorie will remain a vital component of our nutritional vocabulary.

在营养和能量消耗的领域，术语千克卡路里指的是一种测量单位，用于量化将一千克水的温度提高一个摄氏度所需的能量。这一概念对理解我们身体如何利用食物中的能量至关重要。例如，当我们摄入碳水化合物、蛋白质和脂肪时，我们的身体会将这些大营养素转化为能量，而这种能量是以千克卡路里来衡量的。千克卡路里的重要性不仅仅体现在简单的计算上；它在饮食规划和体重管理中发挥着重要作用。旨在减肥的个人必须创造一个热量赤字，这意味着他们需要消耗的千克卡路里要多于他们摄入的。相反，那些希望增重或增加肌肉的人应该目标是摄入的千克卡路里要多于他们消耗的。这种理解帮助个人根据自身健康目标调整饮食。此外，千克卡路里的概念不仅与个人相关，也与运动员和健身爱好者密切相关。运动员通常会仔细跟踪他们的能量摄入和消耗，以优化表现。知道他们在训练期间燃烧了多少千克卡路里使他们能够相应地调整营养。例如，一名马拉松跑者可能需要比生活久坐的人显著更多的千克卡路里，因为长时间跑步的能量需求更高。此外，千克卡路里在科学研究与日常生活的实际应用之间起到了桥梁作用。营养师和饮食顾问使用这个单位来制定确保客户获得足够日常活动能量的膳食计划。理解千克卡路里可以帮助人们做出明智的饮食选择，从而养成更健康的饮食习惯。同样需要认识到的是，并非所有的千克卡路里都是平等的。摄入的千克卡路里的来源会对整体健康产生重大影响。例如，来自含糖零食的100千克卡路里可能对身体的影响与来自水果和蔬菜等全食品的100千克卡路里截然不同。这一区别强调了不仅要计算千克卡路里，还要考虑我们摄入食物的营养质量的重要性。总之，术语千克卡路里概括了营养中能量测量的基本方面。了解其含义可以使个人做出更好的饮食选择，支持运动表现，并促进整体健康。随着我们继续探索饮食与能量之间复杂的关系，千克卡路里将始终是我们营养词汇中的重要组成部分。