muscularly

简明释义

英[ˈmʌskjʊləli]美[ˈmʌskjələrli]

肌肉的

肌肉发达的

英英释义

单词用法

同义词

反义词

例句

1.These organizations are often fighting over budgets and attempting to justify their existence, thus they sometimes act muscularly.

这些机构最近正在围绕预算问题而不断扯皮，并且努力证明其存在的正当性，因此他们有时候“做事粗鲁”。

2.The second tenet to help nourish the joints is to become still and muscularly soft, allowing gravity to have us.

第二个能够帮助滋养关节的原则是，保持静止并让肌肉柔软放松，让重力来帮助我们。

3.These organizations are often fighting over budgets and attempting to justify their existence, thus they sometimes act muscularly.

这些机构最近正在围绕预算问题而不断扯皮，并且努力证明其存在的正当性，因此他们有时候“做事粗鲁”。

4.The dog ran muscularly, demonstrating its powerful build.

那只狗肌肉上地奔跑，展示了它强壮的体格。

5.She flexed her arms muscularly, impressing everyone at the gym.

她在健身房里肌肉上地弯曲手臂，让所有人都印象深刻。

6.He trained muscularly to prepare for the bodybuilding competition.

他进行了肌肉上的训练，以准备健美比赛。

7.His physique was muscularly defined, a result of years of hard work.

他的身材肌肉上地显得很有线条，这是多年努力的结果。

8.The athlete moved muscularly across the field, showcasing his strength.

这位运动员在场上肌肉上地移动，展示了他的力量。

作文

In the realm of physical fitness and bodybuilding, the term muscularly is often used to describe the development and appearance of muscles in a pronounced and well-defined manner. Achieving a body that is fit and strong requires not just dedication but also an understanding of how to train muscularly for optimal results. This involves a combination of resistance training, proper nutrition, and recovery strategies that allow the body to grow and repair itself effectively.When someone trains muscularly, they typically engage in exercises that target specific muscle groups, using weights or resistance bands to create tension. This tension causes microscopic tears in the muscle fibers, which then repair and grow back stronger during rest periods. For example, weightlifting routines that focus on compound movements such as squats, deadlifts, and bench presses are particularly effective for building muscle mass and strength muscularly.Nutrition plays a crucial role in supporting muscularly focused training. Consuming a balanced diet rich in protein, carbohydrates, and healthy fats is essential for fueling workouts and aiding recovery. Protein, in particular, is vital as it provides the building blocks (amino acids) necessary for muscle repair and growth. Many athletes and bodybuilders track their macronutrient intake to ensure they are consuming enough protein to support their muscularly oriented goals.Moreover, recovery cannot be overlooked when discussing how to train muscularly. The body needs time to heal and adapt after intense workouts. This means getting adequate sleep, staying hydrated, and allowing for rest days between intense training sessions. Some individuals incorporate active recovery techniques, such as yoga or light cardio, to facilitate blood flow and aid in muscle recovery without overexerting themselves.The psychological aspect of training muscularly is also significant. Setting clear, achievable goals can motivate individuals to stay committed to their fitness journey. Whether it's increasing the weight lifted, achieving a certain number of repetitions, or simply feeling more confident in one’s own skin, having tangible objectives can enhance the overall experience of training muscularly.Additionally, many people find community and support in fitness groups or online forums where they can share their experiences and learn from others who are also focused on developing their bodies muscularly. This sense of camaraderie can make the process more enjoyable and less isolating, as everyone encourages one another to push their limits and celebrate their progress.In conclusion, training muscularly is a multifaceted approach that requires dedication, knowledge, and a commitment to both physical and mental health. By focusing on effective training methods, proper nutrition, and recovery strategies, individuals can achieve their fitness goals and develop a body that is not only strong but also visibly defined. Whether for personal satisfaction, competition, or overall well-being, understanding how to train muscularly can lead to transformative results that extend beyond the gym and into daily life.

在身体健康和健美的领域，术语muscularly通常用来描述肌肉的发展和外观，以一种明显且清晰的方式出现。要实现一个健康而强壮的身体，不仅需要奉献精神，还需要理解如何进行muscularly训练以获得最佳效果。这涉及到阻力训练、适当的营养和恢复策略的结合，这些都能有效地让身体生长和修复。当某人进行muscularly训练时，他们通常会进行针对特定肌肉群的锻炼，使用重量或阻力带来产生张力。这种张力会导致肌肉纤维的微观撕裂，而这些纤维在休息期间修复并变得更强。例如，专注于复合运动（如深蹲、硬拉和卧推）的举重训练尤其有效，可以增强肌肉质量和力量muscularly。营养在支持muscularly训练中发挥着关键作用。摄入均衡的饮食，富含蛋白质、碳水化合物和健康脂肪，对于为锻炼提供能量和帮助恢复至关重要。尤其是蛋白质，因为它提供了肌肉修复和生长所需的构建块（氨基酸）。许多运动员和健美者跟踪他们的宏观营养素摄入，以确保他们摄入足够的蛋白质来支持他们的muscularly目标。此外，当谈到如何训练muscularly时，恢复也是不可忽视的。身体在剧烈锻炼后需要时间来愈合和适应。这意味着要获得足够的睡眠，保持水分，并在剧烈训练之间留出休息日。一些人还会采用主动恢复技术，如瑜伽或轻度有氧运动，以促进血液循环，并在不过度疲劳的情况下帮助肌肉恢复。训练muscularly的心理方面也非常重要。设定明确、可实现的目标可以激励个人坚持自己的健身之旅。无论是增加举重，达到一定次数的重复，还是仅仅在自己的皮肤中感到更自信，拥有具体的目标可以增强训练muscularly的整体体验。此外，许多人在健身小组或在线论坛中找到社区和支持，在那里他们可以分享自己的经历，并向那些也专注于发展自己身体的人学习。这种团结感可以使训练过程更加愉快，减少孤立感，因为每个人都鼓励彼此突破极限，庆祝进步。总之，训练muscularly是一种多方面的方法，需要奉献、知识和对身体与心理健康的承诺。通过专注于有效的训练方法、适当的营养和恢复策略，个人可以实现他们的健身目标，发展出一个不仅强壮，而且明显轮廓分明的身体。无论是为了个人满足、竞争，还是整体健康，理解如何训练muscularly都可以带来超越健身房的转变结果，影响日常生活。