vertical journal

简明释义

枢轴颈

英英释义

例句

1.My therapist suggested keeping a vertical journal to monitor my mood changes.

我的治疗师建议我保持一个纵向日记来监测我的情绪变化。

2.I keep a vertical journal to track my daily goals and achievements.

我保持一个纵向日记来记录我的每日目标和成就。

3.In my art class, we were encouraged to maintain a vertical journal for our sketches.

在我的美术课上，我们被鼓励保持一个纵向日记来记录我们的草图。

4.I find that writing in a vertical journal makes it easier to reflect on my experiences.

我发现写在纵向日记中更容易反思我的经历。

5.Using a vertical journal helps me organize my thoughts more clearly.

使用纵向日记帮助我更清晰地组织我的想法。

作文

In recent years, the concept of a vertical journal has gained popularity among students, professionals, and anyone looking to enhance their organizational skills. A vertical journal (垂直日记) is a unique way of journaling that emphasizes a vertical format for note-taking and reflection. Unlike traditional journals that are often written horizontally across the page, a vertical journal allows individuals to write in columns, making it easier to categorize thoughts, ideas, and tasks. This method not only helps in organizing information but also encourages clarity and focus in writing.The benefits of using a vertical journal are manifold. Firstly, it promotes better organization. When you write in a vertical format, you can easily separate different topics or categories. For example, a student might use one column for lecture notes, another for personal reflections, and a third for upcoming assignments. This separation allows for quick reference and a clearer overview of what needs to be done. Furthermore, it can help reduce the clutter often found in traditional journals where everything is jumbled together.Secondly, a vertical journal enhances creativity. The structured format encourages users to think outside the box. By breaking down thoughts into columns, individuals can see connections between different ideas that they may not have noticed otherwise. This can lead to brainstorming sessions where creative solutions emerge. For instance, a writer might use their vertical journal to jot down character ideas in one column, plot points in another, and themes in a third, allowing for a holistic view of their narrative.Moreover, the act of writing in a vertical journal can be therapeutic. Journaling is known to have mental health benefits, such as reducing stress and anxiety. The structured approach of a vertical journal can provide a sense of control and order, which is especially beneficial during chaotic times. Writing vertically can serve as a form of meditation, allowing individuals to focus their thoughts and express their emotions in a safe space.Additionally, a vertical journal can be tailored to suit individual needs. People can create their own columns based on their preferences, whether it's for daily tasks, long-term goals, or personal reflections. This customization makes the vertical journal a versatile tool that can adapt to anyone's lifestyle. For example, someone might choose to dedicate a column to gratitude, noting things they are thankful for each day, while another column could focus on self-improvement goals.In conclusion, adopting a vertical journal (垂直日记) can significantly enhance one's organizational skills, creativity, and mental well-being. Its unique format provides a fresh perspective on journaling, encouraging individuals to think critically and creatively about their lives. Whether you are a student, a professional, or simply someone looking to improve your journaling practice, a vertical journal offers an innovative way to document your thoughts and experiences. By embracing this method, you can transform your journaling experience into a more meaningful and productive endeavor.