down time

简明释义

故障时间

英英释义

例句

1.After a long week of work, I finally had some down time to relax and recharge.

经过一周的辛苦工作，我终于有了一些闲暇时间来放松和充电。

2.We need to minimize down time during the maintenance of our equipment.

我们需要在设备维护期间尽量减少停机时间。

3.She uses her down time to practice yoga and meditate.

她利用自己的闲暇时间练习瑜伽和冥想。

4.During my down time, I like to read books or go for a walk.

在我的闲暇时间里，我喜欢读书或散步。

5.The server experienced down time last night, causing inconvenience to our users.

服务器昨晚经历了停机时间，给我们的用户带来了不便。

作文

In today's fast-paced world, the importance of taking breaks and allowing ourselves some down time cannot be overstated. Down time refers to periods when we are not actively engaged in work or other responsibilities, providing us with a chance to relax, recharge, and reflect. This concept is vital for maintaining our mental and physical health, especially in an era where burnout is becoming increasingly common among professionals. Many people often feel guilty about taking down time, thinking that they should always be productive. However, studies have shown that regular breaks can actually enhance our overall productivity. When we allow ourselves to step away from our tasks, even for a short while, we return with a clearer mind and renewed energy. This is particularly important in creative fields, where inspiration can sometimes run dry under constant pressure. Moreover, down time is essential for our emotional well-being. Engaging in leisure activities, spending time with loved ones, or simply enjoying solitude can help alleviate stress and anxiety. It provides us with the opportunity to engage in self-care practices, such as reading, meditating, or exercising. These activities not only help us to unwind but also contribute to our personal growth and development. Incorporating down time into our daily routines can be as simple as setting aside a few minutes each day to enjoy a cup of tea, take a walk in nature, or practice mindfulness. Employers also play a crucial role in fostering a culture that values down time. Companies that encourage their employees to take breaks and prioritize mental health often see higher levels of job satisfaction and lower turnover rates. On a larger scale, society needs to shift its perspective on productivity and success. We must recognize that a well-balanced life includes both hard work and down time. By promoting this balance, we can create healthier workplaces and communities. In conclusion, embracing down time is not just a luxury; it is a necessity for our well-being. By allowing ourselves the grace to rest and recharge, we can enhance our productivity, foster creativity, and improve our overall quality of life. As we continue to navigate the demands of modern life, let us remember the value of down time and make it a priority in our lives.

在当今快节奏的世界中，抽出时间休息和允许自己有一些down time的重要性不容忽视。Down time指的是我们不积极从事工作或其他责任的时间段，这为我们提供了放松、充电和反思的机会。这个概念对于维护我们的心理和身体健康至关重要，尤其是在职业倦怠在专业人士中日益普遍的时代。许多人常常对抽出down time感到内疚，认为他们应该时刻保持高效。然而，研究表明，定期休息实际上可以提高我们的整体生产力。当我们允许自己暂时远离任务，即使是短暂的时间，我们会以更清晰的头脑和焕发的精力回归。这在创意领域尤其重要，因为在持续压力下，灵感有时会枯竭。此外，down time对于我们的情感健康至关重要。参与休闲活动、与亲人共度时光，或简单地享受独处的时光可以帮助缓解压力和焦虑。它为我们提供了进行自我照顾的机会，例如阅读、冥想或锻炼。这些活动不仅帮助我们放松，还促进了我们的个人成长和发展。将down time纳入我们的日常生活，可以简单得多，只需每天抽出几分钟享受一杯茶、在大自然中散步或练习正念。雇主在培养重视down time的文化方面也发挥着至关重要的作用。那些鼓励员工休息并优先考虑心理健康的公司，通常会看到更高的工作满意度和更低的流失率。在更大的范围内，社会需要改变对生产力和成功的看法。我们必须认识到，平衡的生活包括努力工作和down time。通过促进这种平衡，我们可以创造更健康的工作场所和社区。总之，拥抱down time不仅仅是一种奢侈；它是我们幸福的必要条件。通过允许自己休息和充电，我们可以提高生产力、激发创造力，并改善我们的整体生活质量。在继续应对现代生活的需求时，让我们记住down time的价值，并将其作为我们生活中的优先事项。