combined stress

简明释义

复合应力

英英释义

例句

1.In a high-pressure job, employees often experience combined stress 综合压力 from deadlines and workplace conflicts.

在高压工作中，员工常常因截止日期和职场冲突而经历综合压力。

2.The athlete felt the effects of combined stress 综合压力 from training and competition.

这位运动员感受到了来自训练和比赛的综合压力。

3.After the merger, employees reported feeling combined stress 综合压力 from job insecurity and increased workloads.

合并后，员工们报告说因工作不安全和工作量增加而感到综合压力。

4.The doctor explained how combined stress 综合压力 can affect mental health.

医生解释了综合压力如何影响心理健康。

5.Students face combined stress 综合压力 during exams and project deadlines.

学生在考试和项目截止日期期间面临综合压力。

作文

In today's fast-paced world, individuals often face numerous challenges that can lead to what is known as combined stress. This term refers to the accumulation of multiple stressors from different areas of life, such as work, family, and social obligations. Understanding and managing combined stress is crucial for maintaining mental and physical well-being.Firstly, it is essential to recognize the sources of combined stress. For many people, the pressure from their jobs can be overwhelming. Long hours, tight deadlines, and demanding bosses contribute significantly to workplace stress. When this stress is compounded by family responsibilities, such as caring for children or elderly relatives, the situation can become even more challenging. Additionally, social commitments and the pressure to maintain friendships can add another layer of stress.The effects of combined stress can be detrimental to an individual's health. Chronic stress is linked to a variety of health issues, including anxiety, depression, heart disease, and weakened immune function. When people experience combined stress, they may also find it difficult to focus, leading to decreased productivity at work and strained relationships at home. This cycle can create a feedback loop, where stress leads to poor performance, which in turn generates more stress.To effectively manage combined stress, individuals must adopt proactive strategies. One effective approach is to prioritize self-care. Engaging in regular physical activity, practicing mindfulness, and ensuring adequate sleep are all vital components of a healthy lifestyle that can mitigate the effects of stress. Furthermore, individuals should learn to set boundaries in both their professional and personal lives. This might involve saying no to additional work responsibilities or delegating tasks at home.Another important aspect of managing combined stress is seeking support from others. Talking to friends, family members, or professionals about one’s feelings can provide relief and perspective. Support groups or therapy can also offer valuable tools for coping with stress. By sharing experiences and strategies, individuals can feel less isolated in their struggles and gain insight into how others handle similar situations.Moreover, time management plays a critical role in alleviating combined stress. By organizing tasks and setting realistic goals, individuals can reduce the feeling of being overwhelmed. Creating a daily schedule that includes time for work, family, and personal interests can help ensure a balanced life. This balance is essential in preventing the accumulation of stressors that lead to combined stress.In conclusion, combined stress is a common phenomenon in modern society that arises from the interplay of various stressors in life. Recognizing its sources and understanding its impact on health is the first step toward effective management. By prioritizing self-care, seeking support, and improving time management skills, individuals can better cope with the pressures of daily life. Ultimately, taking these steps can lead to a healthier, more fulfilling life, free from the debilitating effects of combined stress.

在当今快节奏的世界中，个人往往面临许多挑战，这些挑战可能导致被称为综合压力的现象。这个术语指的是来自生活不同领域的多个压力源的积累，例如工作、家庭和社会义务。理解和管理综合压力对维持心理和身体健康至关重要。首先，识别综合压力的来源是至关重要的。对许多人来说，工作的压力可能是压倒性的。长时间的工作、紧迫的截止日期和苛刻的老板都显著增加了工作场所的压力。当这种压力与家庭责任（例如照顾孩子或年长亲属）相结合时，情况可能变得更加困难。此外，社交承诺和维持友谊的压力也会增加另一层压力。综合压力的影响可能对个人健康产生不利影响。慢性压力与多种健康问题相关，包括焦虑、抑郁、心脏病和免疫功能减弱。当人们经历综合压力时，他们可能还会发现自己难以集中精力，从而导致工作效率降低和家庭关系紧张。这种循环可能会形成反馈环路，其中压力导致表现不佳，而这反过来又产生更多的压力。为了有效管理综合压力，个人必须采取积极的策略。一种有效的方法是优先考虑自我护理。定期进行身体活动、练习正念和确保充足的睡眠都是减轻压力影响的健康生活方式的重要组成部分。此外，个人应该学会在职业和个人生活中设定界限。这可能涉及拒绝额外的工作责任或在家中分配任务。管理综合压力的另一个重要方面是寻求他人的支持。与朋友、家人或专业人士谈论自己的感受可以提供缓解和视角。支持小组或治疗也可以提供应对压力的宝贵工具。通过分享经历和策略，个人可以在挣扎中感到不那么孤单，并获得他人如何处理类似情况的见解。此外，时间管理在减轻综合压力中发挥着关键作用。通过组织任务和设定现实目标，个人可以减少被压倒的感觉。创建包括工作、家庭和个人兴趣的日常时间表可以帮助确保生活的平衡。这种平衡对于防止导致综合压力的压力源的积累至关重要。总之，综合压力是现代社会中一种常见现象，源于生活中各种压力源的相互作用。识别其来源并理解其对健康的影响是有效管理的第一步。通过优先考虑自我护理、寻求支持和改善时间管理技能，个人可以更好地应对日常生活的压力。最终，采取这些步骤可以导致更健康、更充实的生活，摆脱综合压力的严重影响。