effleurage

简明释义

英[ˌefləˈrɑːʒ]美[efləˈrɑːdʒ]

n. [临床] 轻抚法

英英释义

单词用法

同义词

反义词

例句

1.Effleurage of the abdomen is used in the lamaze method of childbirth.

腹部轻抚法是用于孕妇的心理助产法。

2.Effleurage of the abdomen is used in the lamaze method of childbirth.

腹部轻抚法是用于孕妇的心理助产法。

3.In prenatal massage, effleurage is especially beneficial for relieving tension in expectant mothers.

在产前按摩中，抚摸对缓解孕妇的紧张特别有益。

4.During the massage therapy session, the therapist began with gentle effleurage to relax the client's muscles.

在按摩疗程中，治疗师开始用轻柔的抚摸来放松客户的肌肉。

5.The instructor demonstrated effleurage on the client's back to show its soothing effects.

讲师在客户的背部演示了抚摸以展示其舒缓效果。

6.The effleurage technique is often used at the beginning of a massage to warm up the tissues.

抚摸技术通常用于按摩开始时，以加热组织。

7.A skilled practitioner knows that effleurage can help improve circulation and promote relaxation.

一位熟练的从业者知道，抚摸可以帮助改善血液循环并促进放松。

作文

In the world of massage therapy, various techniques are employed to provide relaxation and relief to clients. One such technique is known as effleurage, which is derived from the French word meaning 'to skim' or 'to touch lightly'. This method involves a series of long, gliding strokes that are often used at the beginning and end of a massage session. The primary purpose of effleurage is to warm up the muscles, enhance circulation, and promote relaxation. When a therapist uses effleurage, they typically apply their palms or fingertips to the skin, moving in the direction of the heart. This not only helps in easing muscle tension but also stimulates the nervous system, leading to an overall sense of well-being. The gentle nature of effleurage makes it suitable for all types of clients, including those who may be sensitive to deeper pressure techniques. The effectiveness of effleurage lies in its ability to connect with the client's body and mind. As the therapist glides their hands over the skin, it creates a soothing rhythm that can help clients enter a state of relaxation. This technique is particularly beneficial for individuals who are experiencing stress or anxiety, as it encourages the release of endorphins, the body's natural painkillers. Moreover, effleurage can also be used as part of a larger treatment plan for specific conditions. For instance, athletes often benefit from effleurage before and after workouts to prepare their muscles and aid recovery. By incorporating this technique into their routine, they can reduce the risk of injury and improve their overall performance. In addition to its practical applications, effleurage holds a significant place in the history of massage therapy. It is one of the foundational techniques taught in many massage schools around the world. Understanding how to perform effleurage correctly is essential for any aspiring massage therapist, as it sets the stage for more advanced techniques. To master effleurage, therapists must practice their hand movements to ensure they are both smooth and controlled. This requires a good understanding of body mechanics and the ability to read the client's responses. A skilled therapist will adjust their pressure and speed based on the client's comfort level, making effleurage a highly personalized experience. In conclusion, effleurage is more than just a massage technique; it is a vital component of holistic care. Its gentle strokes not only promote physical relaxation but also foster emotional healing. Whether used in a clinical setting or a spa environment, effleurage remains a beloved choice among both therapists and clients alike. As we continue to explore the benefits of touch therapy, the role of effleurage will undoubtedly remain significant in enhancing our understanding of wellness and self-care.

effleurage是按摩疗法中一种重要的技术，源自法语，意为“轻触”或“轻抚”。这种方法涉及一系列长而流畅的滑动动作，通常在按摩开始和结束时使用。effleurage的主要目的是温暖肌肉、增强血液循环并促进放松。通过将手掌或指尖施加于皮肤表面，向心脏方向移动，effleurage不仅帮助缓解肌肉紧张，还刺激神经系统，从而带来整体的幸福感。effleurage的有效性在于其与客户身体和心理的连接。随着治疗师的手在皮肤上滑动，创造出舒缓的节奏，帮助客户进入放松状态。这种技术对经历压力或焦虑的人特别有益，因为它促进内啡肽的释放，内啡肽是身体的天然止痛药。此外，effleurage还可以作为特定病症更大治疗计划的一部分，例如运动员在锻炼前后使用effleurage来准备肌肉和帮助恢复。掌握effleurage对于任何有志于成为按摩治疗师的人来说都是必不可少的，因为它为更高级的技术奠定了基础。总之，effleurage不仅仅是一种按摩技术，它是整体护理的重要组成部分。