bursting stress

简明释义

断裂应力

英英释义

例句

1.She practiced yoga to relieve her bursting stress before the big presentation.

在重要演示之前，她练习瑜伽来缓解她的巨大压力。

2.The team was under bursting stress to complete the project on time.

团队面临着按时完成项目的巨大压力。

3.After a long week of work, I felt the weight of bursting stress from deadlines and meetings.

经过一周的工作，我感受到来自截止日期和会议的巨大的压力。

4.He found himself experiencing bursting stress during the final exams.

在期末考试期间，他发现自己感受到了巨大的压力。

5.To cope with bursting stress, she started meditating daily.

为了应对巨大的压力，她开始每天冥想。

作文

In today's fast-paced world, many individuals find themselves experiencing overwhelming pressure and anxiety. This phenomenon has been termed as bursting stress (爆炸性压力), which refers to the intense and sometimes explosive feelings of stress that can arise from various sources, including work, relationships, and personal expectations. Understanding and managing bursting stress is crucial for maintaining mental health and overall well-being.The modern workplace is a significant contributor to bursting stress (爆炸性压力). With tight deadlines, high expectations, and constant connectivity through technology, employees often feel the weight of their responsibilities pressing down on them. This relentless pressure can lead to feelings of inadequacy and burnout. For instance, a young professional might find themselves working late hours to meet project deadlines, sacrificing their personal time and health in the process. As the workload increases, so does the bursting stress (爆炸性压力), which can manifest in various ways, such as irritability, fatigue, and even physical health issues.Moreover, personal relationships can also be a source of bursting stress (爆炸性压力). Whether it is family obligations, friendships, or romantic partnerships, the emotional labor involved in maintaining these connections can become overwhelming. For example, a person may feel pressured to meet the expectations of their family while also trying to maintain their friendships and romantic relationships. This juggling act can create a perfect storm of bursting stress (爆炸性压力), leading to conflicts and feelings of isolation.Additionally, societal pressures play a significant role in contributing to bursting stress (爆炸性压力). In a culture that often equates success with constant achievement, individuals may feel compelled to pursue unrealistic goals. The pressure to excel academically, professionally, and socially can lead to a cycle of stress that feels impossible to escape. For instance, students may experience bursting stress (爆炸性压力) as they strive to achieve top grades while also participating in extracurricular activities, all while navigating the complexities of adolescence.To combat bursting stress (爆炸性压力), it is essential to adopt effective coping strategies. Mindfulness practices, such as meditation and deep breathing exercises, can help individuals manage their stress levels by promoting relaxation and self-awareness. Additionally, seeking support from friends, family, or mental health professionals can provide valuable perspective and relief from overwhelming emotions. Engaging in physical activity, pursuing hobbies, and setting realistic goals can also contribute to reducing bursting stress (爆炸性压力).In conclusion, bursting stress (爆炸性压力) is a pervasive issue that affects many individuals in various aspects of their lives. By recognizing the sources of this stress and implementing effective coping mechanisms, individuals can work towards achieving a healthier balance in their lives. It is crucial to prioritize mental health and well-being in a world that often demands more than we can give. By taking proactive steps to manage bursting stress (爆炸性压力), we can cultivate resilience and lead more fulfilling lives.

在当今快节奏的世界中，许多人发现自己面临着压倒性的压力和焦虑。这种现象被称为爆炸性压力，指的是来自各种来源（包括工作、关系和个人期望）所产生的强烈且有时是爆炸性的压力感。理解和管理爆炸性压力对于保持心理健康和整体幸福感至关重要。现代职场是导致爆炸性压力的重要因素。由于紧迫的截止日期、高期望以及通过科技保持的持续联系，员工常常感到责任的重压。这种无情的压力可能导致自我价值感不足和精疲力竭。例如，一位年轻专业人士可能会发现自己为了满足项目截止日期而加班，牺牲了个人时间和健康。随着工作量的增加，爆炸性压力也随之加剧，这可能以易怒、疲惫甚至身体健康问题的形式表现出来。此外，个人关系也可能是爆炸性压力的来源。无论是家庭义务、友谊还是浪漫关系，维持这些联系所需的情感劳动可能变得难以承受。例如，一个人可能会感到必须满足家庭的期望，同时还要维护自己的友谊和恋爱关系。这种 juggling 行为可能会造成爆炸性压力的完美风暴，导致冲突和孤立感。此外，社会压力在导致爆炸性压力方面也起着重要作用。在一个往往将成功与不断成就等同的文化中，个人可能会感到被迫追求不切实际的目标。对学业、职业和社交的卓越追求可能导致一种似乎无法逃脱的压力循环。例如，学生在努力取得优异成绩的同时，还要参加课外活动，同时应对青春期的复杂性，这可能会让他们感受到爆炸性压力。为了应对爆炸性压力，采取有效的应对策略至关重要。正念练习，如冥想和深呼吸练习，可以帮助个人通过促进放松和自我意识来管理压力水平。此外，寻求朋友、家人或心理健康专业人士的支持可以提供宝贵的视角和缓解压倒性情绪的途径。参与体育活动、追求爱好和设定现实目标也有助于减少爆炸性压力。总之，爆炸性压力是一个普遍存在的问题，影响着许多人生活的各个方面。通过识别这种压力的来源并实施有效的应对机制，个人可以努力实现生活中的更健康平衡。在一个常常要求我们付出超出我们所能给予的世界中，优先考虑心理健康和幸福感至关重要。通过采取积极措施来管理爆炸性压力，我们可以培养韧性，过上更充实的生活。