backward stroke

简明释义

回程

英英释义

A backward stroke refers to a movement or action that is performed in a reverse direction, often used in the context of swimming or rowing where the motion is directed backward.

向后划动是指一种向相反方向进行的动作，通常用于游泳或划船的上下文中，其中动作是朝向后方进行的。

例句

1.In swimming, the backward stroke is often used to improve overall technique.

在游泳中，倒划通常用于提高整体技术。

2.During the exercise, the coach instructed us to use a backward stroke to strengthen our arm muscles.

在练习中，教练指示我们使用倒划来增强手臂肌肉。

3.The artist demonstrated a backward stroke to create a unique texture in her painting.

艺术家展示了一种倒划以在她的画作中创造独特的纹理。

4.He learned the backward stroke technique to improve his rowing performance.

他学习了倒划技巧以提高他的划船表现。

5.The musician incorporated a backward stroke in her guitar solo for dramatic effect.

这位音乐家在她的吉他独奏中加入了一个倒划以达到戏剧效果。

作文

In the world of sports, particularly in swimming, technique plays a crucial role in achieving success. One of the often-overlooked techniques is the backward stroke, which can significantly enhance a swimmer's performance. The backward stroke refers to a movement where the swimmer propels themselves through the water by using a backward arm motion. This technique not only helps in maintaining balance but also aids in improving speed and efficiency in the water.When learning how to perform the backward stroke, it is essential to focus on body positioning. Swimmers should keep their bodies streamlined to reduce drag while moving backward. The arms should move in a coordinated manner, with one arm pulling back while the other recovers above the water. This alternating motion is similar to the freestyle stroke but executed in reverse. Practicing the backward stroke can be beneficial for swimmers looking to improve their overall technique. It allows them to develop strength in their shoulders and back muscles, which are critical for various swimming strokes. Additionally, mastering this technique can help swimmers become more versatile in the water, enabling them to adapt to different racing situations or challenges.Furthermore, the backward stroke can also be seen as a metaphor for life. Just as swimmers must sometimes move backward to gain momentum forward, individuals may find that reflecting on past experiences can provide valuable insights and lessons. In our fast-paced lives, taking a moment to pause and look back can help us reassess our goals and strategies.In conclusion, the backward stroke is not only an important swimming technique but also serves as a reminder of the importance of reflection in our lives. By embracing both the physical and metaphorical aspects of the backward stroke, we can enhance our skills in swimming and gain a deeper understanding of our personal journeys. Whether in the pool or in life, sometimes taking a step back can lead to greater progress forward.

在体育世界中，尤其是在游泳方面，技巧在取得成功中起着至关重要的作用。一个常被忽视的技巧是后退划水，它可以显著提升游泳者的表现。后退划水指的是游泳者通过向后摆臂的动作在水中推进自己。这一技巧不仅有助于保持平衡，还能提高在水中的速度和效率。学习如何进行后退划水时，重点应放在身体姿势上。游泳者应保持身体流线型，以减少在向后移动时的阻力。手臂应协调运动，一只手臂向后划水，而另一只手臂则在水面上恢复。这种交替运动类似于自由泳，但以相反的方式进行。练习后退划水对希望提高整体技巧的游泳者非常有益。它使他们能够增强肩部和背部肌肉的力量，这对各种游泳姿势至关重要。此外，掌握这一技巧可以帮助游泳者在水中变得更加多才多艺，使他们能够适应不同的比赛情况或挑战。此外，后退划水也可以被视为生活的隐喻。正如游泳者有时必须向后移动以获得向前的动力，个人可能会发现，反思过去的经历可以提供宝贵的见解和教训。在我们快节奏的生活中，花一点时间暂停并回顾，可以帮助我们重新评估目标和策略。总之，后退划水不仅是一个重要的游泳技巧，也提醒我们在生活中反思的重要性。通过接受后退划水的身体和隐喻方面，我们可以提高游泳技能，并更深入地理解个人旅程。无论是在游泳池还是在生活中，有时退一步可以带来更大的前进。