overall balance

简明释义

总余额

英英释义

例句

1.The design aims for an overall balance of colors and shapes to create visual harmony.

该设计旨在实现色彩和形状的整体平衡，以创造视觉和谐。

2.During negotiations, it is crucial to reach an overall balance that satisfies both parties.

在谈判中，达成一个让双方满意的整体平衡至关重要。

3.The financial report shows an overall balance of $50,000, indicating a healthy profit.

财务报告显示，整体平衡为50,000美元，表明盈利状况良好。

4.In order to maintain an overall balance in your diet, make sure to include fruits, vegetables, and proteins.

为了保持饮食的整体平衡，确保包括水果、蔬菜和蛋白质。

5.The team needs to find an overall balance between work and personal life to avoid burnout.

团队需要找到工作与个人生活之间的整体平衡，以避免倦怠。

作文

In today's fast-paced world, achieving an overall balance in life has become increasingly important. Many individuals find themselves overwhelmed by the demands of work, family, and personal interests. The concept of overall balance refers to the ability to manage these various aspects of life in a way that promotes well-being and fulfillment. It is essential to recognize that maintaining an overall balance is not just about dividing time equally among different activities; it involves prioritizing what truly matters to us and ensuring that we allocate our energy accordingly.One of the key components of achieving an overall balance is setting clear goals. These goals can be related to career advancement, personal development, or family relationships. By defining what we want to achieve, we create a roadmap that helps us navigate our daily lives. For example, if one of my goals is to improve my physical health, I need to incorporate regular exercise and healthy eating into my routine. However, I must also ensure that this goal does not overshadow other important areas, such as spending quality time with loved ones or pursuing hobbies that bring me joy.Another crucial aspect of maintaining an overall balance is learning to say no. In a society that often glorifies busyness, it can be tempting to take on more responsibilities than we can handle. However, overcommitting ourselves can lead to stress and burnout, which ultimately disrupts our overall balance. By recognizing our limits and prioritizing our commitments, we can create space for the activities and people that truly enrich our lives.Time management plays a significant role in achieving an overall balance. Effective time management allows us to allocate our hours wisely, ensuring that we dedicate enough time to work, leisure, and self-care. For instance, I have found that setting aside specific blocks of time for work tasks, family activities, and personal projects helps me stay organized and focused. This structured approach enables me to maintain my overall balance while still being productive.Moreover, practicing mindfulness can greatly contribute to achieving an overall balance. Mindfulness involves being present in the moment and fully engaging with our experiences. By cultivating mindfulness, we can better understand our needs and emotions, allowing us to make informed decisions about how to allocate our time and energy. For example, when I feel overwhelmed, taking a few moments to practice deep breathing or meditation helps me regain clarity and focus, enabling me to restore my overall balance.Ultimately, achieving an overall balance in life is a continuous journey rather than a destination. It requires regular reflection and adjustment as our circumstances and priorities change. As we navigate through different stages of life, we may need to recalibrate our goals and commitments to ensure that we maintain our overall balance. Embracing this fluidity allows us to adapt to life's challenges while still striving for a fulfilling and harmonious existence.In conclusion, the pursuit of an overall balance is essential for leading a satisfying life. By setting clear goals, learning to say no, managing our time effectively, and practicing mindfulness, we can create a life that reflects our values and aspirations. Remember, achieving an overall balance is not about perfection; it's about finding a rhythm that works for us and allows us to thrive in all areas of our lives.

在当今快节奏的世界中，实现生活的整体平衡变得越来越重要。许多人发现自己被工作、家庭和个人兴趣的要求所压倒。整体平衡的概念指的是以促进幸福感和满足感的方式管理生活中这些不同方面的能力。必须认识到，维持整体平衡不仅仅是将时间平均分配给不同的活动；它涉及优先考虑我们真正重视的事物，并确保我们相应地分配精力。实现整体平衡的关键组成部分之一是设定明确的目标。这些目标可以与职业发展、个人成长或家庭关系有关。通过定义我们想要实现的目标，我们创建了一条帮助我们导航日常生活的路线图。例如，如果我的一个目标是改善身体健康，我需要将定期锻炼和健康饮食纳入我的日常生活中。然而，我还必须确保这个目标不会掩盖其他重要领域，例如与挚爱的人共度美好时光或追求让我快乐的爱好。维持整体平衡的另一个关键方面是学会说“不”。在一个常常美化忙碌的社会中，承担比我们能处理的更多责任可能会很诱人。然而，过度承诺会导致压力和倦怠，从而最终破坏我们的整体平衡。通过认识到自己的极限并优先考虑我们的承诺，我们可以为真正丰富我们生活的活动和人创造空间。时间管理在实现整体平衡中发挥着重要作用。有效的时间管理使我们能够明智地分配时间，确保我们为工作、休闲和自我照顾投入足够的时间。例如，我发现为工作任务、家庭活动和个人项目留出特定的时间块有助于我保持组织和专注。这种结构化的方法使我能够在高效工作的同时保持我的整体平衡。此外，练习正念可以大大有助于实现整体平衡。正念涉及活在当下，充分参与我们的体验。通过培养正念，我们可以更好地理解我们的需求和情感，从而使我们能够就如何分配时间和精力做出明智的决定。例如，当我感到不知所措时，花几分钟进行深呼吸或冥想可以帮助我恢复清晰和专注，使我能够恢复我的整体平衡。最终，实现生活中的整体平衡是一个持续的旅程，而不是一个目的地。它需要定期反思和调整，因为我们的环境和优先事项会发生变化。当我们经历生活的不同阶段时，我们可能需要重新校准我们的目标和承诺，以确保我们保持整体平衡。拥抱这种流动性使我们能够适应生活的挑战，同时仍然努力追求充实和和谐的存在。总之，追求整体平衡对于过上令人满意的生活至关重要。通过设定明确的目标、学会说“不”、有效地管理时间和练习正念，我们可以创造一个反映我们价值观和愿望的生活。请记住，实现整体平衡不是关于完美；而是找到一种适合我们的节奏，使我们能够在生活的各个领域蓬勃发展。