intaken weight

简明释义

装运重量

英英释义

例句

1.To ensure proper nutrition, we need to track the intaken weight 摄入体重 of each patient daily.

为了确保适当的营养，我们需要每天跟踪每位患者的intaken weight 摄入体重。

2.Nutritionists recommend keeping a log of your intaken weight 摄入体重 to manage your diet effectively.

营养师建议记录您的intaken weight 摄入体重以有效管理饮食。

3.The research team analyzed the intaken weight 摄入体重 of participants to assess dietary habits.

研究小组分析了参与者的intaken weight 摄入体重以评估饮食习惯。

4.The veterinarian recorded the dog's intaken weight 摄入体重 to monitor its health.

兽医记录了这只狗的intaken weight 摄入体重以监测其健康状况。

5.During the experiment, scientists measured the intaken weight 摄入体重 of the animals for accurate results.

在实验过程中，科学家们测量了动物的intaken weight 摄入体重以获得准确结果。

作文

Understanding the concept of intaken weight is crucial for anyone interested in nutrition and fitness. The term intaken weight refers to the total amount of food and liquid that a person consumes over a specific period. This measure is important because it directly impacts an individual's energy balance, which is the relationship between calories consumed and calories burned. When we consume more calories than we expend, we gain weight, and when we burn more than we take in, we lose weight. Therefore, keeping track of our intaken weight can help us manage our body composition effectively.In the world of health and fitness, understanding intaken weight goes beyond simple calorie counting. It involves recognizing the quality of the foods we eat as well. For instance, consuming 2000 calories from whole foods such as fruits, vegetables, lean proteins, and whole grains will have a different effect on the body compared to consuming the same number of calories from processed foods high in sugar and unhealthy fats. The former provides essential nutrients that support overall health, while the latter may lead to weight gain and other health issues despite having the same caloric content.Moreover, tracking intaken weight can assist in identifying patterns in eating habits. Many people eat out of boredom, stress, or emotional triggers rather than hunger. By monitoring what and how much we eat, we can become more aware of these habits and make conscious changes. For example, if someone notices that they tend to snack more in the evenings, they might choose to engage in a different activity during that time to avoid unnecessary intake.Additionally, the concept of intaken weight is not only relevant for weight management but also for athletic performance. Athletes often need to consume a specific amount of nutrients to fuel their bodies for training and recovery. Understanding their intaken weight allows them to optimize their diet for better performance. For instance, a runner might need to adjust their carbohydrate intake based on their training intensity and duration, ensuring they are adequately fueled without overshooting their caloric needs.In conclusion, the term intaken weight encompasses more than just the quantity of food consumed; it includes the quality of those foods and the context in which they are eaten. By being mindful of our intaken weight, we can make informed decisions about our diets that align with our health and fitness goals. Whether one aims to lose weight, maintain a healthy lifestyle, or enhance athletic performance, understanding and managing intaken weight is a fundamental aspect of achieving those objectives. As we continue to learn more about nutrition and its effects on our bodies, let us remember that every bite counts and that being aware of our intaken weight can lead to a healthier and happier life.

理解intaken weight这一概念对于任何对营养和健身感兴趣的人来说都是至关重要的。术语intaken weight指的是一个人在特定时间内摄入的食物和液体的总量。这个指标很重要，因为它直接影响个人的能量平衡，即摄入的卡路里与消耗的卡路里之间的关系。当我们摄入的卡路里超过消耗的卡路里时，我们会增加体重；而当我们消耗的卡路里超过摄入的卡路里时，我们会减轻体重。因此，跟踪我们的intaken weight可以帮助我们有效地管理身体成分。在健康和健身的世界中，理解intaken weight不仅仅是简单的卡路里计算。它还涉及到认识到我们所吃食物的质量。例如，从水果、蔬菜、瘦肉蛋白和全谷物中摄入的2000卡路里与从高糖和不健康脂肪的加工食品中摄入的相同卡路里，将对身体产生不同的影响。前者提供了支持整体健康所需的必需营养素，而后者可能导致体重增加和其他健康问题，尽管其卡路里含量相同。此外，跟踪intaken weight有助于识别饮食习惯中的模式。许多人出于无聊、压力或情绪触发而进食，而不是出于饥饿。通过监测我们吃的东西和数量，我们可以更加意识到这些习惯并做出有意识的改变。例如，如果某人注意到他们在晚上倾向于更多地吃零食，他们可能会选择在那个时候进行不同的活动，以避免不必要的摄入。此外，intaken weight的概念不仅与体重管理相关，还与运动表现相关。运动员通常需要摄入特定数量的营养素来为训练和恢复提供能量。了解他们的intaken weight使他们能够优化饮食，以提高表现。例如，一名跑步者可能需要根据训练的强度和持续时间调整碳水化合物摄入量，以确保他们得到充分的能量，同时又不会超出卡路里需求。总之，术语intaken weight不仅包括摄入食物的数量；还包括这些食物的质量和它们被吃掉的背景。通过关注我们的intaken weight，我们可以做出符合我们健康和健身目标的饮食决策。无论一个人旨在减轻体重、维持健康生活方式还是增强运动表现，理解和管理intaken weight都是实现这些目标的基本方面。随着我们继续学习营养及其对我们身体的影响，让我们记住，每一口都很重要，关注我们的intaken weight可以带来更健康、更快乐的生活。