number of repetition

简明释义

重复次数

英英释义

例句

1.He increased the number of repetition 重复次数 in his workout to build endurance.

他在锻炼中增加了number of repetition 重复次数以增强耐力。

2.The coach advised reducing the number of repetition 重复次数 to focus on form.

教练建议减少number of repetition 重复次数以专注于动作规范。

3.For strength training, it's important to find the right number of repetition 重复次数 for your goals.

对于力量训练，找到适合你目标的number of repetition 重复次数是很重要的。

4.The trainer recommended adjusting the number of repetition 重复次数 to avoid injury.

教练建议调整number of repetition 重复次数以避免受伤。

5.To improve flexibility, the number of repetition 重复次数 for stretches should be higher.

为了改善灵活性，拉伸的number of repetition 重复次数应该更高。

作文

In the realm of physical fitness, the concept of the number of repetition plays a crucial role in determining the effectiveness of a workout regimen. The number of repetition refers to how many times a specific exercise is performed consecutively without rest. Understanding this concept can significantly enhance one’s training outcomes and overall fitness journey.When designing a workout plan, it is essential to consider the number of repetition for each exercise. For instance, if an individual aims to build muscle mass, they might focus on lower repetitions with heavier weights. This approach typically involves performing 6 to 8 reps per set. Conversely, if the goal is to improve endurance or burn fat, a higher number of repetition, such as 12 to 15 reps, may be more beneficial.The number of repetition is also influenced by the type of exercise being performed. Compound movements, which engage multiple muscle groups, often require a different approach than isolation exercises that target a single muscle. For example, a squat, which is a compound movement, may allow for a lower number of repetition due to the weight being lifted, while bicep curls, an isolation exercise, might be performed with a higher number of repetition to effectively fatigue the muscle.Moreover, tracking the number of repetition over time can provide valuable insights into progress. Many athletes and fitness enthusiasts keep detailed logs of their workouts, noting the number of repetition, weights used, and overall performance. This practice not only helps in setting realistic goals but also in maintaining motivation. Seeing improvements in the number of repetition over weeks or months can be incredibly rewarding and encourages individuals to push themselves further.Additionally, the number of repetition can be adjusted based on how the body responds to training. It is crucial to listen to one’s body and make modifications as necessary. If a particular number of repetition feels too easy, it might be time to increase the weight or the reps to continue challenging oneself. On the other hand, if fatigue sets in too quickly, reducing the number of repetition might be the best course of action to prevent injury.In conclusion, the number of repetition is a fundamental aspect of any effective workout program. By understanding its significance and how to manipulate it according to personal fitness goals, individuals can optimize their training sessions. Whether aiming for strength, endurance, or muscle growth, paying attention to the number of repetition allows for tailored workouts that yield the best results. Thus, embracing this concept can lead to a more successful and fulfilling fitness journey.

在健身领域，重复次数的概念在确定锻炼方案的有效性方面起着至关重要的作用。重复次数指的是在没有休息的情况下连续执行特定练习的次数。理解这一概念可以显著提高个人的训练效果和整体健身旅程。在设计锻炼计划时，考虑每项练习的重复次数是至关重要的。例如，如果一个人旨在增加肌肉质量，他们可能会专注于较低的重复次数和较重的重量。这种方法通常涉及每组执行6到8次的重复。相反，如果目标是提高耐力或燃烧脂肪，则较高的重复次数（例如12到15次）可能更有益。重复次数还受到所执行练习类型的影响。复合运动（同时参与多个肌肉群的运动）通常需要与孤立练习（针对单个肌肉的练习）不同的方法。例如，深蹲是一种复合运动，可能允许较低的重复次数，因为举起的重量，而二头肌弯举（一种孤立练习）可能会以较高的重复次数进行，以有效地使肌肉疲劳。此外，跟踪重复次数随着时间的推移可以提供有价值的进展见解。许多运动员和健身爱好者详细记录他们的锻炼，记录重复次数、使用的重量和整体表现。这种做法不仅有助于设定现实的目标，还有助于维持动力。看到重复次数在几周或几个月内的改善是极其令人满意的，并鼓励个人进一步挑战自己。此外，重复次数可以根据身体对训练的反应进行调整。倾听自己的身体并根据需要进行修改是至关重要的。如果某个特定的重复次数感觉太简单，可能是时候增加重量或重复次数以继续挑战自己。另一方面，如果疲劳来得太快，减少重复次数可能是预防受伤的最佳方法。总之，重复次数是任何有效锻炼计划的基本方面。通过理解其重要性以及如何根据个人健身目标进行调整，个人可以优化他们的训练课程。无论是追求力量、耐力还是肌肉增长，关注重复次数都能实现量身定制的锻炼，从而获得最佳效果。因此，接受这一概念可以导致更成功和充实的健身旅程。