duration of runs; running period; time of runs

简明释义

运转时间

英英释义

例句

1.Understanding the duration of runs can help in planning better workouts.

了解跑步的持续时间可以帮助更好地规划锻炼。

2.The marathon app provides data on the time of runs for each participant.

马拉松应用程序提供每位参与者的跑步时间数据。

3.The coach analyzed the duration of runs to improve the team's performance.

教练分析了跑步的持续时间以提高球队的表现。

4.We need to track the running period of each athlete during training sessions.

我们需要在训练期间跟踪每位运动员的跑步周期。

5.The coach set specific goals for the running period to enhance endurance.

教练设定了特定目标，以增强耐力的跑步周期。

作文

In the realm of athletics, understanding the duration of runs is crucial for both athletes and coaches. The running period refers to the specific time frame in which an athlete engages in their running activities, while the time of runs emphasizes the overall length of each individual run. These concepts are essential not only for tracking performance but also for optimizing training regimens. When we talk about the duration of runs, it is important to consider various factors that can influence this metric. For instance, the type of run—whether it is a sprint, a long-distance jog, or interval training—will significantly affect the duration. Sprints typically have shorter durations, often lasting less than a minute, while long-distance runs can extend for hours. Understanding these differences helps athletes set realistic goals and manage their energy levels effectively.Moreover, the running period is not just about the time spent running; it also encompasses rest intervals between runs. For instance, a training session might include several short bursts of running followed by periods of rest. Coaches often design training schedules that optimize the time of runs and rest periods to enhance athletic performance. This balance is vital for muscle recovery and preventing injuries, allowing athletes to train harder and longer over time.Another aspect to consider is how the duration of runs can be influenced by external conditions. Weather, terrain, and even the athlete's mental state can all play significant roles in determining how long a run lasts. For example, running in hot weather may lead to quicker fatigue, thereby reducing the running period. On the other hand, a well-prepared athlete may find themselves running longer than anticipated when conditions are favorable. Additionally, technology has transformed how we understand the time of runs. With the advent of GPS watches and fitness apps, runners can now track their performance in real-time, gaining insights into their pace and distance covered. This data allows athletes to analyze their duration of runs more accurately and make informed adjustments to their training plans. It also fosters a sense of accountability and motivation, as seeing tangible progress can inspire runners to push their limits.In conclusion, the duration of runs, running period, and time of runs are interconnected elements that play a pivotal role in an athlete's training and performance. By understanding these concepts, athletes can tailor their workouts to achieve their personal bests. Whether they are training for a marathon or simply running for fitness, keeping track of these metrics can lead to improved efficiency and greater satisfaction in their running journey. As they continue to refine their training strategies, the importance of monitoring the duration of runs will remain a cornerstone of effective athletic development.

在田径领域，理解跑步的持续时间对运动员和教练来说至关重要。跑步周期指的是运动员进行跑步活动的特定时间框架，而跑步的时间则强调每次跑步的整体长度。这些概念不仅对跟踪表现至关重要，而且对优化训练方案也很重要。当我们谈论跑步的持续时间时，考虑可能影响这一指标的各种因素至关重要。例如，跑步的类型——无论是短跑、长距离慢跑还是间歇训练——都会显著影响持续时间。短跑通常持续时间较短，往往少于一分钟，而长距离跑可能延续数小时。理解这些差异有助于运动员设定现实目标并有效管理他们的能量水平。此外，跑步周期不仅仅是指跑步所花费的时间；它还包括跑步之间的休息间隔。例如，一次训练课程可能包括几次短暂的跑步，随后是休息时间。教练通常会设计优化跑步时间和休息时间的训练计划，以提升运动表现。这种平衡对于肌肉恢复和预防受伤至关重要，使运动员能够更长时间、更高强度地训练。另一个需要考虑的方面是外部条件如何影响跑步的持续时间。天气、地形甚至运动员的心理状态都可以在很大程度上影响跑步的持续时间。例如，在炎热的天气中跑步可能会导致疲劳更快，从而缩短跑步周期。另一方面，一名准备充分的运动员在条件良好的情况下可能会发现自己跑得比预期更久。此外，科技改变了我们对跑步时间的理解。随着GPS手表和健身应用程序的出现，跑者现在可以实时跟踪他们的表现，获得有关配速和覆盖距离的见解。这些数据使运动员能够更准确地分析他们的跑步的持续时间，并根据需要调整训练计划。这也促进了一种责任感和动力，因为看到具体的进展可以激励跑者突破极限。总之，跑步的持续时间、跑步周期和跑步的时间是相互关联的元素，在运动员的训练和表现中发挥着关键作用。通过理解这些概念，运动员可以量身定制他们的锻炼，以达到个人最佳。不论他们是在为马拉松训练还是仅仅为了健身跑步，跟踪这些指标都可以提高效率，并在他们的跑步旅程中带来更大的满足感。随着他们继续完善训练策略，监测跑步的持续时间的重要性将始终是有效运动发展的一项基石。